Collected Kettlebell and Calisthenics Workouts!

Here are a bunch of fun kettlebell workouts – most of which are admittedly rather advanced – they can be scaled down if necessary, feel free to ask questions. Any excuse to talk more about exercise is a good one 🙂

• Advanced Kettlebell Challenge Workout For 1/12/2020
• A Benchmark Workout to Finish 2019 Strong – Fan Bike Encouraged But Not Required
• Pre-Holiday Park Challenge Workout
• Follow Along, Do Anywhere Bodyweight Workout
• Ten Ways To Work Out With The Kettlebell Get-Up
• A Little Challenge Workout After Work…
• Kettlebell and Sandbag EMOM Workout with Video, Plus Weighing the Lifting Stones!
• Three No-Equipment Workouts for When You’re On the Road!
• For When There Is Nearly Nothing: A Quick But Sneaky Bodyweight Challenge
• New Tire, New EMOM Workout, Loads of FUN!
• Travel (or Home) Bodyweight Only Circuit Workout!
• San Diego Stairs Challenge – ZERO Equipment Full Body Workout!
• Simplicity Workout
• Turn Up the HEAT! Sissy Challenge Revisited a Short but TOUGH Workout
• Backyard Challenge Crusher: Kettlebell, Pull-Ups, Mobility, Calisthenics Workout
• Revisiting a 300 Kettlebell and Bodyweight Workout…
• Overachiever’s Delight: Advanced Kettlebell and Calisthenics Workout for the Motivated
• High Intensity Circuit…
• The House Always Wins III: Another Poker Chips Kettlebell Workout
• Backyard Brawl: Kettlebell and Bodyweight Workout
• Oh HILL no… or Hill Yes – a Hill Sprints Workout (with an indoor alternative)
• The Minimalist Kettlebell Workout
• Easter Egg Hunt Kettlebell Workout
• The Strange Friends Kettlebell Workout and Details on the Dragon Door Sale Page Kettlebells
• Keep Getting up… a Kettlebell Workout Inspired by an Interview
• Revisiting a Kettlebell and Bodyweight workout: Intermediate-Advanced level AND what’s inside a Skulpt AIM!
• Strength Pyramid: A Simple Kettlebell and Calisthenics Combination
• Stuck Indoors? Here’s a Bodyweight Only Coordination, Strength and Cardio Workout!
• Cruise Control Kettlebell Swing Workout Inspired by Dan John
• Two Quick Weekday Workouts for Kettlebells and More!
• Kettlebell Double Trouble Combo Two Ways
• Another Challenging Element to Try with Neuro-Grips, and Two Workouts
• 100 Little Things Kettlebell OODA Loop Workout, Neuro-Grip Challenge is in Paperback!
• A Fast and “Foxy” EMOM Workout for Kettlebells and Bodyweight
• Short On Time But Craving Power: The Joy of 10-Round Simple Workouts
• Descending Ladder Kettlebell and Sandbag Burpees Workout With How-To Video
• An Under 25 Minute Stacking Kettlebell Workout! Intermediate Level
• Backyard Challenge! Using Everything in a Sequence
• The Neuro-Grips Ebook is LIVE, a Workout, and a Preview of Drone Racing in Oregon
• Doing 500 Kettlebell Swings & the Red Delta Project Podcast
• Tempo Changes, Throwing Stars, Strength, Skills, Systema
• Workout Wednesday: Workout Videos, Two Kettlebell and Bodyweight Workouts & Skill Training For Active Rest
• Finding Even More Value with the Bottom-Up Kettlebell Get-Up (and a Workout)
• The Sculpture Garden Workout: Large Stone Stacking, Kettlebell Swings, Mace 10&2s, and more!
• Kettlebell Strength and Mobility Workout with a Pump Stretch Prying Cobra Demo Video!
• Heavy Kettlebells + Fajitas… A Workout and Simple Cast Iron Skillet Fajitas Recipe
• In Praise of Consistency, an EMOM Kettlebell Workout and Programming Around Daily Activities
• Backyard Shoulder Mobility and Generalized Kettlebell Mini Workout
• Austin Adventures with the SCC and HKC – Plus a Workout and Mobility Stuff!
• The “Half and Half” Kettlebell Workout
• A Mind Bender Workout for Cardio, Strength, Power, and Grit
• 12 Days of Christmas Stacking Challenge, Christmas Past Blog Round-up, Quick Workout Alternatives
• Competitive Circuit Workout for Monkey Bars, Bodyweight Exercise, and Sprints
• How to Workout with Kettlebells and Do Laundry at the Same Time
• Quick Kettlebell Workout, How to Assemble the Dragon Door Bodyweight Master Pull Up Bar, and More Exercise Ideas
• Beginner’s Mind in All Things… a Workout and Notes from the Orlando Maker Faire
• Strategy Wednesday – Workout Wednesday…
• Busy Day Workout for All Of The Things!
• Fun Calisthenics Grip Training Challenges!!
• Down the Ladder Kettlebell and Bodyweight Workout
• The 32kg Sandwich Workout Scheme for Fun, Strength, and Power
• The “Garage Band” Kettlebell and Bodyweight Workout
• Another EMOM Challenge AKA Oops I Did 200 Kettlebell Swings and 40 Pull Ups at 10PM
• Another Look at a Stronger Grip Favorite, An Unconventional Strength Challenge Partner Workout, and More “Tone and Drone” Antics
• Pull-Up Bar Rollover Tutorial, Push-Up Elbows Talk, 100 Tire Flips, plus Drone Talk!
• 500 Kettlebell Swings for 500 Youtube Subscribers! Hurrah!! A Dan John Workout and More!
• Outdoor, Unconventional, Kettlebell, Bodyweight, and Odd Object Training Workout!
• A Monkey Bar Monday WORKOUT with Video!
• Quick Workout for Hectic Times, Kettlebells, and Battling Rope!
• Slackline and Mace Experimental Challenge – Unconventional Outdoor Balance and Mobility Training [VIDEO]
• Lots of Videos, Pull-Ups, Interviews, Monkey Bar Monday, Healthy Skoop, Sewing?!??
• Double Kettlebell Drills, Grip Ball Farmer’s Carries and a Tasty Prize!
• Makerspace Coworking, Office Snacks, Offsetting Sedentary Work, Exercise Snacks, and a Vlog!
• Whew! So Much Going On! Here’s a Recipe and a Workout
• I was a guest on the Red Delta Project Podcast, Plus a Bodyweight Only Workout, and a Video
• Podcast and Advanced Kettlebell Tutorial Video: Visit to NYC Part 3 – Checking in with Master RKC Phil Ross and Nykki Ross
• How to Join the 1%… of Kettlebell and Calisthenics Strength
• Strategy, Bacon, Espresso… Catching Up with Rolando Garcia III, NYC Trip Part 4 PLUS Neuro-Grip Max Reps Video!
• Podcast with People Magazine’s Sexiest Trainer Alive, and Inventor of Intrinsic Strength Training, Angelo Grinceri!
• Travel Log and Workout:Visit to NYC Part 1 – Traveling Rings–with Video, Kettlebell & Sandbag, and MORE!
• Three Kettlebell Get-Up Game Changers… (and a bonus controversial one) With VIDEO
• A Video for the “Short Stack” Kettlebell Workout…
• Super Scaleable Three-Move EMOM (Every Minute on the Minute) Workout for Home or Anywhere
• Short on Time Kettlebell Workout Variations…
• New kettlebells on the way, the last few hours of a mega-sale, and a simple workout idea
• Kettlebell Workout: The Short Stack, and a New Book From Danny Kavadlo
• 21 Kettlebell Workouts from Master RKC Dan John, Valuable Programming Tips, and What to Do After Your HKC Workshop!
• Monkey Bar Monday and Outdoor Flow State Fun with Slacklining
• Video Time! Tips for Kettlebell Cleans, Presses, Snatches, and a Circuit I Did in the Driveway
• A Short But Fun Underground Strength Inspired Exercise Break… After an Adventure!
• Ask Giryagirl: More Tips to Fix Your Hardstyle Kettlebell Swing [VIDEOS!]
• Ask GiryaGirl: I just learned the kettlebell swing… Now what?!
• PCC Blog Post (with two sample workouts), Yesterday’s Cardio Grudge-Match and a Grocery Haul Video
• Monkey Bar Monday – Rope Climbing in Providence, RI and A Scaled At Home Version!
• It’s Not Too Late to Have a Healthy Weekend!
• Workout Wednesday with a Kettlebell Technique Tune Up, Workout and Single Kettlebell Combination!
• Borrowing an Idea From Tim Ferriss – Five for Friday… and Another Poker Chips Workout
• Ask GiryaGirl: What’s MonkeyBarMonday? What’s an EMOM workout? and Some Small Questions
• A POWER Pull-Up Tip From a Record Setting 7-Year-Old!
• The Power of Simple At-Home Workouts… Example: Sandbag and Pull Up Bar
• Revenge of the Franken-Workout!!
• Happy Monkey Bar Monday — with Monkey Bar Alternative! [VIDEO]
• Post First Ever UK PCC Report, a Parallel Bars Video, and Some Silly Things Too!
• Descent Into Strength: A Quick Intermediate Level Bodyweight and Kettlebell Workout
• Video A Go Go! Two Exercise Tutorial Videos (bodyweight rows, floor wipers) and Organic Vegetable Unpacking!
• Stress Buster: A Two-Part Workout For Kettlebells, Sandbag, and Pull Up Bar
• A Challenging Workout For A Time Of Less Thinking
• The 6PM Shred Kettlebell, Bodyweight and Battling Rope Workout
• Hanging with Josh Hillis… Hanging Pull Up Bar Complexes, and more!
• Intermediate to Advanced Kettlebell Circuit Workout From Favorite Moves!
• The Key to the Kettlebell Swing: The Hip Hinge
• Small Things to Practice for Your First Pull Ups, or for Stronger Pull Ups in General…
• A Challenging But Oddly Stress-Relieving Workout
• So Much Excitement, So much To Share! (and a Kettlebell Workout)
• Happy Monkey Bar Monday! A Video and More Exciting News…
• Barbarian Track Day – Another Silly Sounding But Challenging Workout
• The Dead Sandwich Kettlebell Workout, Raaw Macaw Custom Healthy Foods
• A Workout, a Template, a Tetanus shot, an Introduction, and Something to Look Forward to!
• The Great 38, A Birthday Workout Challenge!
• Everything with Nothing, A Bodyweight Only Workout For Anytime, Anywhere
• Mayhem in the Park Workout – Kettlebells, Maces, Battling Rope, optional Hawk and Poker Chips
• The House Always Wins… A Bodyweight Workout At Home
• Collected Kettlebell and Calisthenics Workouts!
• A GiryaGirlTV YouTube Trailer, Last Night’s Workout, and What’s on the Horizon!
• Powers of the Get-Up, One HAND Pull Up Tips Via Video, American Ninja Warrior Application Turned In, and Upcoming Adventures
• Giving the SSST a Try and Some Interesting Ideas
• Neuro-Grips
• Breaking Mental (Rep Range) Blocks… A Sandbag, Bodyweight, Kettlebell Workout
• Advanced Regressions for the Pistol Squat
• The 2014 Send Off New Year’s Eve Workout…
• A Bear (Complex) in the Park — Workout for Kettlebells and Ultimate Sandbags!
• Ask GiryaGirl: Thanksgiving, Anywhere Workouts… and a Few Random Ones…
• Upstairs, Downstairs… a Workout for Kettlebells, Stairwell, and Bodyweight
• Let’s Heat Up the Gym! (a Kettlebell Workout)
• One Arm Push Ups and Some Unusual Specialty Fruit: Arkansas Black Apples (3 Videos!)
• A Benchmark Workout for Kettlebell, Ultimate Sandbag, and Track
• Some Real Health and Fitness Game Changers From Recent Interviews and More of My Backstory
• The Golden Hour, a Kettlebell Workout, and What I Ate Yesterday…
• Stress Destroyer Workout for Kettlebell and Pull Up Bar
• A Workout for Leftover Energy…
• Ask GiryaGirl: “Impossible” slacklining and a Mini Q+A about PCC Workshops!
• More Inspiration From Zach Even-Esh and a Workout Too!
• Kettlebell Small Group Workout for Adding in a Fit Beginner
• What is a Kiwi Berry? Another Delivery From Space Girl Organics and a Simple Intense Workout
• This Workout REALLY Made Us Eat a BIG Dinner…
• A Workout Heavily Inspired by Zach Even-Esh’s The Encyclopedia of Underground Strength and Conditioning
• The Power of Working on the Kettlebell Basics, a Workout and a Video (mostly about food)
• The Scorcher: a Kettlebell and Bodyweight Workout
• Pushmi-Pullyu Workout for Kettlebells and Bodyweight Exercises
• Advanced Partner Workout – It’s Also Scaleable!
• My Not-So-Secret Secret Workout Protocol…
• A Sunday Funday Workout Outdoors with Kettlebells, Ultimate Sandbags, and a NEW? Ab exercise (with Video)
• Kettlebell Circuit Workout – Kinda Oldschool Style
• The “Check In” Kettlebell and Bodyweight Workout… and an Introduction to Hylete!
• New Book From Paul Wade, Memorial Day Murph Workout and WODDawg.com
• We *Can* Stand the Heat…. Kettlebell and Bodyweight Workout
• Some Big Lessons From a Smaller Workshop–Hanging with Zach Even Esh in NJ
• The Great Outdoors… A Stacking Workout Circuit
• A Fun P.E. Inspired Outdoor Kettlebell and Bodyweight Variation for Small Groups–with VIDEO
• Bizarre But Useful Kettlebell Workout: The Puppy and the Beast v2.0
• DVRT with Josh Henkin, Website Direction, a Little Challenge…
• Active Rest Can Be a LOT of Fun!
• A Carousel Workout – for Kettlebell and Bodyweight exercises
• 33 Degrees of Happy Birthday – a Kettlebell and Bodyweight Workout
• Simple Workout With Classic Kettlebell Moves
• A Great Excuse to Drag a Bunch of Things Out to the Park – Workout and Skill Practice
• Down by Twos… a Kettlebell and Bodyweight Workout
• The 300 Nightmare Kettlebell, Battling Rope, and Jump Rope Workout
• Sunday Night Practice Variation on Program Minimum Plus
• Another Workout Inspired by Code Name: Indestructible…
• Simple Workouts that Can Travel with You Over the Holidays
• A mish-mash workout with a good friend
• Substitute taught a friend’s fitness bootcamp classes last night – and here’s their kettlebell workout!
• The Doorbuster: An MMA Timing Inspired Workout for Kettlebell, Bodyweight, and Optional Ultimate Sandbag
• BIG Celebration at Dragon Door – Offer is Over, But Here’s a Workout!
• Carrying On: a Kettlebell and Bodyweight Workout
• Circuit Workout for Kettlebells and Muscle Ropes — with Mini Product Review!
• Slacking Off on Labor Day and Musings on Conquering “Impossibility”
• A Workout with an Old Friend… The Kettlebell Walking See-Saw Press
• Two Unlikely Subjects… Kale Chips and Lunges?!?!
• The Slightly OCD Kettlebell and Bodyweight Workout
• A Workout Adjusted for Chaos – and More Praise for Code Name Indestructible
• Happy July 4th Everyone – Some Celebration Workout Choices!
• Some Thoughts on Beverages and an Interesting Workout Combo
• A Small Group Kettlebell and Bodyweight Workout, Plus Q+A with Forest Vance on Kettlebell Challenge Workouts 2.0
• The Medieval Mini D.O.E. Workout… aka Track Day v5.0 for Kettlebell, Mace, and Running Track
• Hodge Podge! Hot N Heavy Workout, a Link to 533 Photos from the PCC and 12 Seconds of Coffee Break
• Absence Makes the Heart Grow Fonder?
• Kettlebell Workout: As Above, So Below
• A Good Week! A Cool Shirt a Rainy Day Workout, and a Surprise Kettlebell Press PR?! VIDEOS!
• What is Primal Move?!
• Kettlebell and Bodyweight Circuit Workout – Descent into Madness (Descending Ladder)
• Tearing It Up on Tuesday – Kettlebell and Bodyweight Workout
• Another Great Time in Boston Part 1 with Primal Move and Tai Chi
• Good Mojo in the Dojo, a Kettlebell and Bodyweight Workout
• Ab-Focused Kettlebell Workout – Home Edition and an Unusual Shake Recipe: Bloodthirsty Goji Dragon!
• The Combustion Chamber – a Kettlebell Workout
• Saturday in the Park Workout
• Ask GiryaGirl: The Century Workout and How Do You Keep From Swinging When Performing Hanging Knee or Leg Raises??
• Abracadabra – a Slightly Core-Focused Kettlebell and Friends Challenge!
• Double Kettlebell Workout, a Relaxing Recipe, and a Little Podcast
• Bruce Lee Birthday Celebration Workout
• A Count to 100 Kettlebell and TRX Workout
• Are You MENTAL?
• Something Simple, Something Brutal – a Kettlebell and Bodyweight Workout
• Halloween, Primal Move, Kettlebells and all that good stuff
• A Case of the Mondays – Kettlebell and Friends Workout
• Up for a Challenge? Aww its just a little “Sissy Challenge” 🙂
• Courthouse Calisthenics Workout….
• A Kettlebell Workout for a Fit Beginner
• Sloshy Times… A Workout for Kettlebells and Sloshpipe
• Hurrah Hurrah It’s Track Day!
• Tough Love for the Kettlebell Clean Part TWO – a Practice Workout
• Let’s Talk About Designing Kettlebell Workouts….
• A Kettlebell Workout, a Busy Week, a Visitor, and MORE!
• Why Dragon Door? Why all this stuff works for me….
• I Go, You Go, We All Go Kettlebell Swing Crazy: A Partner Workout
• No School Like the Old School – A Relevant At Home Workout from 1904?!?
• Pull Up Bar Challenge, Al Kavaldo Interview, and Nico De Haan’s Living a Primal Lifestyle – this is a big Friday!
• It’s Not Summer Until… Plus an Interesting Kettlebell Workout
• Happy 4th of July, What Kind of Kettlebells, Program Design for Groups
• The DOE Manmaker Kettlebell Workout Revisited…
• Hanging around with Aleks Salkin – and an interesting workout
• Simple Kettlebell, Bodyweight, and Sprint Ladder
• It’s Almost a Game: A Workout for Kettlebells and Friends
• Hanging Around – Pull Up Variations and anywhere workouts
• Double Kettlebell Fun Time – Hotel Parking Lot Edition
• Now We Get to Act Like A Bunch of ANIMALS… a kettlebell and bodyweight workout!
• The Wanderer… Kettlebell and Bodyweight Workout
• Let’s Catch Up a Little…. Hip Hinge Review, an Interview, and MORE!
• Heavy Duty Hand to Hand Kettlebell Workouts
• RKC Level 2 Inspired Workout, A Get Up Video, Mace and Kettlebell simple combo
• Monday On The Run Day Kettlebell Workout
• Friday the 13th LUCKY Kettlebell Workout!!!!
• The Attitude Adjuster Kettlebell Workout
• Kettlebell Workout As Inspired by the Super Human Training Workshop
• Another…. 300 Workout
• Half Beginner Half Advanced – A Kettlebell Workout and Practice Session
• A Traveling Kettlebell Workout with Variety!
• Mindful Monday Kettlebell Swing Fine Tuning Workout
• Mega-Swing Monday: A Kettlebell Workout and Swing Practice
• Fry the Abs on Friday – a Kettlebell and Friends Workout
• Orlando HKC Inspired Kettlebell Workout
• Hold It Right There, Practice and Circuits – a Kettlebell Workout
• Tough Love for the Kettlebell Clean Plus a Practice-Based Workout
• A Get Back Into The Groove Adjustable 300 Kettlebell Workout
• Somewhat Advanced Park Workout – Bodyweight and Kettlebell
• Visiting Fitcamp – a Workout for Cold (Florida) weather!
• A 300 workout…
• Ladder and Quartet: a Kettlebell Workout
• Ivan’s Debut – a Kettlebell Workout and goofy story to start off your week!
• Meatloaf, Beyond Organic Ground Beef Quick Tip, A Combo Kettlebell Workout 🙂
• Walk Tall and Carry a Heavy Kettlebell
• Variety Circuit for Kettlebell and Bodyweight
• A Serious Clean and Press Practice Workout
• Core Torture, the Insidious Kettlebell Swing Practice Workout
• An Exercise in Adaptation / Regression of a Classic Pavel Plan for Kettlebell and Bodyweight
• Kinda insane workout… for January 1, 2011
• Q&A With Sharon Shiner, HKC and Personal Chef with a Fitness Focus
• Practice and Variation Kettlebells and Bodyweight Workout
• The Hold It! Workout for Kettlebell and Bodyweight – 2 versions
• A Triplet of Circuits for Kettlebell and Bodyweight
• Practicing the RKC 6 – A Kettlebell Workout
• Fun in the Park: An easily adaptable individual or group workout for kettlebells and bodyweight
• Outdoor Workout – Repurpose Your Local Fit Trail!
• Another Practice Workout – Kettlebell Snatch and Bodyweight Focus
• Simple Snatching Practice Kettlebell Workout
• Pitch Black: A Workout for Kettlebell and Friends
• Playing with the Basics Kettlebell Workout
• Franz Snideman, Senior RKC, Interview – kettlebells, leadership, motivation and more
• The “38 Special” Birthday Kettlebell Workout
• Sunday Fun Day at Tallahassee Kettlebells with RKC Level 2 Laurel Blackburn
• Fried on Friday – Kettlebell Workout with Options…
• Monster Monday Kettlebell Workout – with Optional Sandbag
• Choose Your Own (Kettlebell) Adventure Workout
• Circuit for Kettlebell, TRX, with a bonus Tabata finisher
• Double Trouble III – Let Me Give You a Complex – Kettlebell Workout
• Ferocious Friday: Kettlebell Lower Body Focus + Mini Core Circuit
• Friday ‘Funtime’
• Hanging Around at Home – Kettlebell and TRX Workout
• Leg Attack! Workout with Kettlebell and Sandbag
• Assessment and Mis-Matched Kettlebell Fun
• MMA Inspired Kettlebell Workout – FURIOUS Friday!
• Another Manic Monday Station-Based Circuit……
• A Celebration of (Kettlebell) Swings
• Kettlebell Workout Inspired by the Chicago RKC Workshop
• Maniacal Monday – a “300” Workout for Kettlebell, Bodyweight and Optional TRX
• The Thundergod Workout – for Kettlebells and Optional Sandbag
• DragonDoor.TV Features Chicago RKC and one of my fave Primal Blueprint Recipes!
• Chicago RKC Day 3 – Marketing, Testing, Networking… Getting Victimized!
• Wednesday’s Wicked Circuits – Kettlebell and Optional TRX Workout
• Kettlebell Workout with Alicia Streger, RKC of ForteFitness.com
• Variation on Program Minimum
• Monday Mayhem Kettlebell Circuits
• The Hanging Gardens of Babylon Workout
• Quick Celebration Workout….
• He called it “Woozy Wednesday”
• Trial Tabata Thursday….
• Woozy Caveman Wednesday… Simple Does NOT Equal Easy
• “Bikini” workout – its in 2 pieces – get it?!
• Variation on another Iron Tamer Idea….
• Stack Attack!
• Double Trouble II A Small Mixed Bag to Practice Double Swings, Cleans, Presses etc.
• A 500 Challenge – With provisions for enclosed spaces
• A Sunday Practice Time Workout
• A variation on the “Deep Six” Workout – practice all six RKC exercises in one compact package!
• Functional Kettlebell Boot Camp Workout
• Cool combo workout with RKCII Tim Shuman
• The Leg DESTROYER – A boot camp workout for when you forgot your kettlebell….
• Double Trouble Workout – short but not easy
• A Stacking Workout with Tim Shuman, RKCII of OrlandoKettlebells.com Fitcamp
• RKC Prep workout