Over the past year I've had the honor of teaching two versions of a get-up intensive seminar. One was 4 hours long, the other was 45 minutes long (btw, I'm making an online version of the 4 hour one... see the end of this post). At both of these live seminars, I shared a handout detailing how to work the get-up into your workouts and programs. While some clickbait artists may … [Read more...] about Ten Ways To Work Out With The Kettlebell Get-Up
This is a fairly quick (or can be shorter if you do fewer rounds) workout for when you only have a medium to light kettlebell with you. In this case for me it was a 16kg "narrower handle" variety* (click here for the explanation of how these are different from the standard ones) from Dragon Door. (Cool story, bro where's the workout?) And while I'm more than a little perplexed … [Read more...] about A Little Challenge Workout After Work…
All my lady fit-pro friends seem to have photos where they're laughing about a mystery thing. Here's mine... actually, since it's a video frame grab, you can be pretty sure I'm laughing at myself. I've been scrubbing through old footage finding things that need to be edited so I can share them and ran across this little EMOM workout explanation I'd meant to put with an … [Read more...] about Kettlebell and Sandbag EMOM Workout with Video, Plus Weighing the Lifting Stones!
Monday I decided to give the beginners group a mini intro to the much beloved or hated (depends on the day and who you are...?!) Sissy Challenge. They went on the moderate/light sized kettlebell side of things, but if you want to ramp up the "fun" use a heavy kettlebell for this one: Start with your favorite Joint Mobility warm up exercises- We then continued with the … [Read more...] about Simplicity Workout
Working from home is great if you have the personality for it. I'm very grateful to have been able to have this level of autonomy for such a long time. If we want to get technical, I've been in charge of my own schedule for the past 17 years (remember, I'm 40 and all) as an entrepreneur, consultant, and fitness instructor. A great trick to have up your sleeve no matter where … [Read more...] about Turn Up the HEAT! Sissy Challenge Revisited a Short but TOUGH Workout