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Home / Videos

Videos

Here’s all of our posts which feature videos…Here’s our Most Recent YouTube Upload:

Video: Complete Mobility & Bodyweight Exercise WorkoutVideo: Complete Mobility & Bodyweight Exercise Workout
Neuro-Grips Are Back! (Here’s some tips and workouts which use them)Neuro-Grips Are Back! (Here’s some tips and workouts which use them)
The Cal Poly Hip Flow Mobility Routine / Warm-Up with Follow Along VideoThe Cal Poly Hip Flow Mobility Routine / Warm-Up with Follow Along Video
How to Adjust the Audio Volume on the Dragon Door Isochain!How to Adjust the Audio Volume on the Dragon Door Isochain!
An 18-Minute Follow Along Timed Sets Workout VideoAn 18-Minute Follow Along Timed Sets Workout Video
In Celebration of the Relaunch… The Top Ten Posts of All Time! [video]In Celebration of the Relaunch… The Top Ten Posts of All Time! [video]
Fun with 30kg Dragon Door RKC Kettlebells!Fun with 30kg Dragon Door RKC Kettlebells!
Kettlebell and Sandbag EMOM Workout with Video, Plus Weighing the Lifting Stones!Kettlebell and Sandbag EMOM Workout with Video, Plus Weighing the Lifting Stones!
Three No-Equipment Bodyweight Only Travel Workouts for When You’re On the Road!Three No-Equipment Bodyweight Only Travel Workouts for When You’re On the Road!
GiryaGirl.com Podcast Episode 25 Low Hanging Fruit Vs. The Path of Least ResistanceGiryaGirl.com Podcast Episode 25 Low Hanging Fruit Vs. The Path of Least Resistance
GiryaGirl.com Podcast: Back on the Digital Airwaves with Matt Schifferle and MORE! Episode #24GiryaGirl.com Podcast: Back on the Digital Airwaves with Matt Schifferle and MORE! Episode #24
Ask GiryaGirl: Where Did You Get That Hallway Pull-Up Bar?Ask GiryaGirl: Where Did You Get That Hallway Pull-Up Bar?
New Tire, New EMOM Workout, Loads of FUN!New Tire, New EMOM Workout, Loads of FUN!
Sitting Too Much? Here’s Some Do-Anywhere Calisthenics Moves and Ideas to Undo the Damage!Sitting Too Much? Here’s Some Do-Anywhere Calisthenics Moves and Ideas to Undo the Damage!
Turn Up the HEAT! Classic Challenge Revisited a Short but TOUGH WorkoutTurn Up the HEAT! Classic Challenge Revisited a Short but TOUGH Workout
What is the kettlebell physique?  What will they make you look like?!What is the kettlebell physique? What will they make you look like?!
Kettlebell Cleans: Essential, Powerful, Forgotten, Overlooked! How to fine tune them or get started [VIDEO]Kettlebell Cleans: Essential, Powerful, Forgotten, Overlooked! How to fine tune them or get started [VIDEO]
Are You Ready to Go Heavy? The Art of Heavy Kettlebell Swings with VIDEO!Are You Ready to Go Heavy? The Art of Heavy Kettlebell Swings with VIDEO!
Board Room Organics Liposomal Vitamin CBoard Room Organics Liposomal Vitamin C
GiryaGirl.com Visits Iceland! Small Instagram HighlightsGiryaGirl.com Visits Iceland! Small Instagram Highlights
  • Video: Complete Mobility & Bodyweight Exercise Workout
  • Neuro-Grips Are Back! (Here’s some tips and workouts which use them)
  • The Cal Poly Hip Flow Mobility Routine / Warm-Up with Follow Along Video
  • How to Adjust the Audio Volume on the Dragon Door Isochain!
  • An 18-Minute Follow Along Timed Sets Workout Video
  • In Celebration of the Relaunch… The Top Ten Posts of All Time! [video]
  • Fun with 30kg Dragon Door RKC Kettlebells!
  • Kettlebell and Sandbag EMOM Workout with Video, Plus Weighing the Lifting Stones!
  • Three No-Equipment Bodyweight Only Travel Workouts for When You’re On the Road!
  • GiryaGirl.com Podcast Episode 25 Low Hanging Fruit Vs. The Path of Least Resistance
  • GiryaGirl.com Podcast: Back on the Digital Airwaves with Matt Schifferle and MORE! Episode #24
  • Ask GiryaGirl: Where Did You Get That Hallway Pull-Up Bar?
  • New Tire, New EMOM Workout, Loads of FUN!
  • Sitting Too Much? Here’s Some Do-Anywhere Calisthenics Moves and Ideas to Undo the Damage!
  • Turn Up the HEAT! Classic Challenge Revisited a Short but TOUGH Workout
  • What is the kettlebell physique? What will they make you look like?!
  • Kettlebell Cleans: Essential, Powerful, Forgotten, Overlooked! How to fine tune them or get started [VIDEO]
  • Are You Ready to Go Heavy? The Art of Heavy Kettlebell Swings with VIDEO!
  • Board Room Organics Liposomal Vitamin C
  • GiryaGirl.com Visits Iceland! Small Instagram Highlights
  • Revisiting a Kettlebell and Bodyweight workout: Intermediate-Advanced level AND what’s inside a Skulpt AIM!
  • Stuck Indoors? Here’s a Bodyweight Only Coordination, Strength and Cardio Workout!
  • Happy New Year – Here’s to a Great 2018!
  • Cruise Control Kettlebell Swing Workout Inspired by Dan John
  • Two Crucial Cues for Kettlebell Swings and Rock Stacking
  • Descending Ladder Kettlebell and Sandbag Burpees Workout With How-To Video
  • Backyard Challenge! Using Everything in a Sequence
  • Falling into a Low Carb Canned Salmon Recipe Rabbit Hole
  • Drone’s Eye View and Breaking Down the Get-Up …Even if You Already Know It
  • Tempo Changes, Throwing Stars, Strength, Skills, Systema
  • Workout Wednesday: Workout Videos, Two Kettlebell and Bodyweight Workouts & Skill Training For Active Rest
  • Live from downtown Durham, answers to Neuro-Grip questions! And Why I Haven’t Been Doing Regular Pushups in Workouts
  • The Sculpture Garden Workout: Large Stone Stacking, Kettlebell Swings, Mace 10&2s, and more!
  • Kettlebell Strength and Mobility Workout with a Pump Stretch Prying Cobra Demo Video!
  • Backyard Shoulder Mobility and Generalized Kettlebell Mini Workout
  • A Chat with Wim Hof The Iceman, Poke Bowl Mania, Thrive Market, and the Give Back Box Program
  • Austin Adventures with the SCC and HKC – Plus a Workout and Mobility Stuff!
  • The “Half and Half” Kettlebell Workout
  • YES! Neuro-Grips are BACK!!
  • Competitive Circuit Workout for Monkey Bars, Bodyweight Exercise, and Sprints
  • Last Second Cyber Monday Gift Set Advice!
  • Quick Kettlebell Workout, How to Assemble the Dragon Door Bodyweight Master Pull Up Bar, and More Exercise Ideas
  • Podcast Week? I’m a Guest on the Hammer Shed Podcast & Look What You Can Do with the New Pull Up Bar!!
  • (Belated) Podcast with Logan Christopher Author of Mental Muscle and Owner of Lost Empire Herbs
  • Beginner’s Mind in All Things… a Workout and Notes from the Orlando Maker Faire
  • Strategy Wednesday – Workout Wednesday…
  • How to make the occasional ginger turmeric juice shots at home on the cheap (with video)
  • Fun Calisthenics Grip Training Challenges – All you need is a Pull-Up Bar and a Towel!
  • It’s Almost Conference Time! More Info Soon!
  • The “Garage Band” Kettlebell and Bodyweight Workout
  • Guest Appearance on GMB Podcast Plus Experiments with RKC Armbars and Drones!
  • Podcast with Annie Vo, RKC Team Leader, PCC Instructor, NYC-Based Trainer, Strength Expert
  • Getting Infused with Vitamins… an Experience with IV Vitamin Therapy [Video Included]
  • Pull-ups, Pull-up grip variations, PLUS Shoulder and Thoracic Spine (Upper Back) Mobility
  • Another EMOM Challenge AKA Oops I Did 200 Kettlebell Swings and 40 Pull Ups at 10PM
  • Another Look at a Stronger Grip Favorite, An Unconventional Strength Challenge Partner Workout, and More “Tone and Drone” Antics
  • Pull-Up Bar Rollover Tutorial, Push-Up Elbows Talk, 100 Tire Flips, plus Drone Talk!
  • Video Double Feature! Mini Ask Girya Girl and Space Girl Organics Delivery Unboxing… Plus Meal Ideas and a Workout!
  • 500 Kettlebell Swings for 500 Youtube Subscribers! Hurrah!! A Dan John Workout and More!
  • Outdoor, Unconventional, Kettlebell, Bodyweight, and Odd Object Training Workout!
  • BONUS Podcast Mini Episode: The SCC-HKC Combo with Adrienne Harvey, Senior PCC and Mike Krivka, Master RKC
  • A Monkey Bar Monday WORKOUT with Video!
  • Podcast with Ryan Pitts, World Class Craftsman, Mace Swinger, Grip Strength Expert
  • Podcast with Kirsty Grosart, World Class Handstand and Bodyweight Strength Expert, GMB Coach
  • Slackline and Mace Experimental Challenge – Unconventional Outdoor Balance and Mobility Training [VIDEO]
  • Lots of Videos, Pull-Ups, Interviews, Monkey Bar Monday, Healthy Skoop, Sewing?!??
  • Makerspace Coworking, Office Snacks, Offsetting Sedentary Work, Exercise Snacks, and a Vlog!
  • The FUTURE of Personal Training… Podcast with Rolando Garcia III, Author of Intrinsic Excellence
  • Whew! So Much Going On! Here’s a Recipe and a Workout
  • I was a guest on the Red Delta Project Podcast, Plus a Bodyweight Only Workout, and a Video
  • Podcast and Advanced Kettlebell Tutorial Video: Visit to NYC Part 3 – Checking in with Master RKC Phil Ross and Nykki Ross
  • How to Join the 1%… of Kettlebell and Calisthenics Strength
  • Who Froze Better? GiryaGirl or the Denver Broncos? Happy Super Bowl Sunday!
  • Podcast with Matt Schifferle “The Fit Rebel”, PCC Team Leader and Creator of the Red Delta Project
  • Strategy, Bacon, Espresso… Catching Up with Rolando Garcia III, NYC Trip Part 4 PLUS Neuro-Grip Max Reps Video!
  • Podcast with People Magazine’s Sexiest Trainer Alive, and Inventor of Intrinsic Strength Training, Angelo Grinceri!
  • Travel Log and Workout:Visit to NYC Part 1 – Traveling Rings–with Video, Kettlebell & Sandbag, and MORE!
  • Three Kettlebell Get-Up Game Changers… (and a bonus controversial one) With VIDEO
  • Merry Christmas, Goal Thoughts 2015
  • A Video for the “Short Stack” Kettlebell Workout…
  • Super Scaleable Three-Move EMOM (Every Minute on the Minute) Workout for Home or Anywhere
  • Monkey Bar Monday – Exploring Bar Hangs For Time [Video]
  • Ask GiryaGirl: A Kettlebell Technique Get-Up PET PEEVE and How to Fix It…
  • Exciting Stuff! New Interview with Master RKC Dan John, a Monkey Bar Monday Video, and a Free Productivity Tool!
  • Dragon Door Neuro-Grips v2.0
  • Monkey Bar Monday and Outdoor Flow State Fun with Slacklining
  • Video Time! Tips for Kettlebell Cleans, Presses, Snatches, and a Circuit I Did in the Driveway
  • Ask Giryagirl: More Tips to Fix Your Hardstyle Kettlebell Swing [VIDEOS!]
  • Ask GiryaGirl: I just learned the kettlebell swing… Now what?!
  • PCC Blog Post (with two sample workouts), Yesterday’s Cardio Grudge-Match and a Grocery Haul Video
  • Ask GiryaGirl: What’s the difference between a Hass Avocado and a Florida Avocado? [video]
  • Monkey Bar Monday – Rope Climbing in Providence, RI and A Scaled At Home Version!
  • Workout Wednesday with a Kettlebell Technique Tune Up, Workout and Single Kettlebell Combination!
  • Special Edition Monkey Bar Monday – With Extra Monkey
  • Ask GiryaGirl: I Only Have One or Two Kettlebells, What Else Can I Do? What is Your Skincare Routine?
  • Ask GiryaGirl: What’s MonkeyBarMonday? What’s an EMOM workout? and Some Small Questions
  • A POWER Pull-Up Tip From a Record Setting 7-Year-Old!
  • Mosquito Repellent and Dragon Door Kettlebells – Problem and Solution!
  • The Power of Simple At-Home Workouts… Example: Sandbag and Pull Up Bar
  • Happy Monkey Bar Monday — with Monkey Bar Alternative! [VIDEO]
  • Post First Ever UK PCC Report, a Parallel Bars Video, and Some Silly Things Too!
  • Video A Go Go! Two Exercise Tutorial Videos (bodyweight rows, floor wipers) and Organic Vegetable Unpacking!
  • Stress Buster: A Two-Part Workout For Kettlebells, Sandbag, and Pull Up Bar
  • The Key to the Kettlebell Swing: The Hip Hinge
  • Small Things to Practice for Your First Pull Ups, or for Stronger Pull Ups in General…
  • Happy Monkey Bar Monday! A Video and More Exciting News…
  • The Dead Sandwich Kettlebell Workout, Raaw Macaw Custom Healthy Foods
  • A Workout, a Template, a Tetanus shot, an Introduction, and Something to Look Forward to!
  • Everything with Nothing, A Bodyweight Only Workout For Anytime, Anywhere
  • What Does $94 Get You At Lake Meadow Farms?
  • A GiryaGirlTV YouTube Trailer, Last Night’s Workout, and What’s on the Horizon!
  • Powers of the Get-Up, One HAND Pull Up Tips Via Video, American Ninja Warrior Application Turned In, and Upcoming Adventures
  • Advanced Regressions for the Pistol Squat
  • Outdoor Deviled Eggs “How To” Video, Active Rest and Planning for 2015
  • The 2014 Send Off New Year’s Eve Workout…
  • Hawaii, Motivation, Priorities, American Ninja Warrior… [with videos]
  • Clutch Flag Mini Tutorial and Video!
  • Ask GiryaGirl: Thanksgiving, Anywhere Workouts… and a Few Random Ones…
  • Upstairs, Downstairs… a Workout for Kettlebells, Stairwell, and Bodyweight
  • One Arm Push Ups and Some Unusual Specialty Fruit: Arkansas Black Apples (3 Videos!)
  • A Benchmark Workout for Kettlebell, Ultimate Sandbag, and Track
  • Some Real Health and Fitness Game Changers From Recent Interviews and More of My Backstory
  • The Golden Hour, a Kettlebell Workout, and What I Ate Yesterday…
  • This Week’s Organic Fruits and Vegetables – and a Link to a SCARY Primal Halloween Recipe!
  • Ask GiryaGirl: “Impossible” slacklining and a Mini Q+A about PCC Workshops!
  • What is a Kiwi Berry? Another Delivery From Space Girl Organics ( CFL Organics ) and a Simple Intense Workout
  • The Power of Working on the Kettlebell Basics, a Workout and a Video (mostly about food)
  • Unboxing This Week’s Delivery from Space Girl Organics! [VIDEO]
  • A Sunday Funday Workout Outdoors with Kettlebells, Ultimate Sandbags, and a NEW? Ab exercise (with Video)
  • The “Check In” Kettlebell and Bodyweight Workout… and an Introduction to Hylete!
  • The Extreme Value of Delicious Delivered Organic Fruits and Vegetables With Unpacking VIDEO!
  • In Defense of Very Heavy Kettlebells… and Why I Love Having Them Around…
  • A Fun P.E. Inspired Outdoor Kettlebell and Bodyweight Variation for Small Groups–with VIDEO
  • Upcoming Progressive Calisthenics Certification (PCC) Workshops, Carry Over and Putting the “FUN” in Functional
  • A Great Excuse to Drag a Bunch of Things Out to the Park – Workout and Skill Practice
  • Product Review: Triton Nutrition Vital Vegan Protein – Vanilla
  • Another Workout Inspired by Code Name: Indestructible…
  • Curious as to how meat arrives via FedEx? 12Lbs of Beyond Organic Ground Beef Arrived Today!
  • October Primal Move Workshops, Travel, and a Neat New Exercise Tool
  • Slacking Off on Labor Day and Musings on Conquering “Impossibility”
  • The 2nd Ever Progressive Calisthenics Certification Workshop Recap, Logan Christopher Podcast, Mental Stuff
  • Jack Arnow Shares a Lifetime of Body Weight Training and Here’s a New PCC Workshop Video!
  • Orlando HKC Recap, a Shoulder Tip Video and Other Fun Stuff
  • A “Meet the Instructors” Style PCC Video! The Next Progressive Calisthenics Certification Workshop is FAST Approaching!
  • What do Personal Trainers, Strength Coaches, Federal Agents, and Breakdancers Have in Common?
  • Day 9 – #GiryaGirlGame Scavenger Hunt – (Goal Representation)
  • Notes on Primal Move Ocala, Organic Food, and a Fairly Evil Workout
  • A Good Week! A Cool Shirt a Rainy Day Workout, and a Surprise Kettlebell Press PR?! VIDEOS!
  • YMX by Yellowman Infinite Phoenix Tank Top
  • NYC for Al Kavadlo’s Book Signing Party and Some Beyond Organic Product Reviews
  • What is Primal Move?!
  • What’s this Beyond Organic thing all about?
  • Stronger Grip Loadable Mace Product Review
  • The Combustion Chamber – a Kettlebell Workout
  • Boston Weekend (Part 1) and Dragon Door 18kg and 22kg Kettlebell Unboxing Video
  • Ask GiryaGirl: The Century Workout and How Do You Keep From Swinging When Performing Hanging Knee or Leg Raises??
  • 3 Tips for Swinging HEAVY Kettlebells From Someone Light
  • A Challenge, A Weekend Workout, Chocolate Reviews and Other Important Stuff
  • Are You MENTAL?
  • Something Simple, Something Brutal – a Kettlebell and Bodyweight Workout
  • Catching Up a Little – Interviews, Reviews, Congratulations,and Some Fun!
  • Not One But TWO?? Decided Today Was the Day To Try Muscle Ups Again!
  • My First Time Leading a Certification Workshop – Primal Move Winter Park Florida
  • Up for a Challenge?
  • Recharge with Qigong and Destroy Stress
  • A Kettlebell Workout for a Fit Beginner
  • Talking about Primal Move on Nico de Haan’s Living a Primal Lifestyle Radio Show
  • Best Standard French Whip – Light Design 8 Inch
  • Tough Love for the Kettlebell Clean Part TWO – a Practice Workout
  • An Unusually Delicious Combination – Custom Chocolates with Peterbrooke Chocolatier!
  • Seattle… Primal Move, Body Hero, Intense Tea Time, and more
  • Product Review: Dragon Door Kettlebells
  • Pull Up Bar Challenge, Al Kavaldo Interview, and Nico De Haan’s Living a Primal Lifestyle – this is a big Friday!
  • The Barstarzz Make it all look easy at Al Kavadlo’s Book Signing Party
  • Beyond Organic Founders Conference
  • It’s Never Too Late and There’s Always a Way
  • Al Kavadlo Book Signing Party Video! See if you recognize a few people! 🙂
  • Hanging Around – Pull Up Variations and anywhere workouts
  • Ideas about indoor kettlebell and bodyweight workouts
  • RKC Level 2 Inspired Workout, A Get Up Video, Mace and Kettlebell simple combo
  • Some catching up again – Paul “Coach” Wade Interview, Beginning Mace Swings
  • Ask GiryaGirl: Troubleshooting the Pistol – a Q&A discussion
  • Good Luck to all the RKC Candidates this Weekend!!!!!!
  • The Ultimate Rebellion: Rejecting Punishment and Deprivation
  • Its a little weird, but so am I… a sparking water flavor treat!
  • What you were waiting for… The Bowling Ball Incident….
  • Fun with the new Convict Conditioning Push Up DVD and Manual Set… and Tiger Bend Push Ups!
  • Heavy Stuff…. A Workout with Laurel Blackburn RKC Level 2 at Tallahassee Kettlebells
  • At Long Last – the CONTEST….
  • Fitness Conspiracy Theories and How To Fight Back!
  • Something Silly – and Delicious!
  • Barbell Deadlift – Color Theory – Random Advice Time Warning
  • VERY Proud of new HKC Katie, Thoughts on Haywire, Chinese New Year and MORE!
  • CK-FMS, FMS, MMA, Beyond Organic, Chia Seeds, a Simple Difficult Workout and MORE!
  • As Promised! The “Heavy Stuff” Kettlebell workout recap video!
  • Elegance and Efficiency
  • Practice and Variation Kettlebells and Bodyweight Workout
  • DragonDoor.TV Features Chicago RKC and one of my fave Primal Blueprint Recipes!
  • September 16th…. National Guacamole Day! 2 Recipes and a video!
  • GiryaGirl.TV First Episode! 🙂
  • Favorite episode of DragonDoor.tv and plans for GiryaGirl.tv
  • Orlando RKC 2010 Full Recap Video! See if you recognize anyone!
  • Having fun in a borrowed backyard….
  • Dragon Door TV features video highlights from the Orlando RKC!
  • Just for fun…. entered a video for the recent Diesel Crew Strength Challenge –
  • In Case You Missed It! DragonDoor.tv

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