About a year ago, a friend told me about liposomal vitamin C. Though I thought the whole thing sounded a bit strange, as some of you already know, I'm more than happy to try strange new healthy lifestyle things. Having tried intravenous vitamin C a while back to knock out a cold before having to fly again, I was curious to seek out alternatives. While I feel like that was … [Read more...] about Board Room Organics Liposomal Vitamin C
Supplements and Protein
Product Review: Paleo Pro Protein Powder Ancient Cacao and Aztec Vanilla
I love the short ingredient list and the lack of soy and sugar. It's a great option for people who have difficulties digesting whey or who are trying to avoid dairy products for whatever reason. An added bonus is the use of sunflower lecithin. I've consumed 1lb of both the Ancient Cacao and Aztec Vanilla and both have a mild but natural flavor, no off-tastes or weird … [Read more...] about Product Review: Paleo Pro Protein Powder Ancient Cacao and Aztec Vanilla
Skoop A-Game “Chocofresh” Superfood Powder
**Disclosure** I was sent free product for review, and lucky for them I really like it.... because you know I only review things I like. They must have known this too, since it took me a while to get around to this review, and they've been checking in on me wondering if all is well (totally understandable)! All is VERY well and I love Healthy Skoop A-Game read below to hear … [Read more...] about Skoop A-Game “Chocofresh” Superfood Powder
Product Review: Triton Nutrition Vital Vegan Protein – Vanilla
As many of you know, I'm more of a food person than a supplements person. However, the convenience of making the occasional shake as a snack or quick breakfast cannot be denied. Of course, what the shake is made from is of the utmost importance. Recently in San Diego, I met one of the heads of the new company, Triton Nutrition, he was attending (and excelling greatly at) … [Read more...] about Product Review: Triton Nutrition Vital Vegan Protein – Vanilla
Brutally Honest Beyond Organic Food Product Tasting Notes
OK! Seeing as my Beyond Organic Founder's Pack arrived JUST IN TIME for Thanksgiving - which negated my plans I had had for a "come and try this stuff out" BBQ (which will still happen, but I may need to re-order before then). Let's get started! The Chocolate As you may have seen in the unpacking video, the bars are on the small side (35g) which is actually a … [Read more...] about Brutally Honest Beyond Organic Food Product Tasting Notes
Ab-Focused Kettlebell Workout – Home Edition and an Unusual Shake Recipe: Bloodthirsty Goji Dragon!
I've had a lot of requests for home workouts from various clients, friends, and kettlebell small group participants for when either I'm out of town, or they're on vacation, or when schedules just don't work. The following is a simple favorite that doesn't take much "brain power" but will remind you just how much kettlebell swings involve the abs when done correctly. A … [Read more...] about Ab-Focused Kettlebell Workout – Home Edition and an Unusual Shake Recipe: Bloodthirsty Goji Dragon!
Ostrim Beef & Ostrich Snack Sticks
I've actually enjoyed Ostrim for a while now - having discovered it at a Planet Smoothie about 3 years ago. Thankfully, you can order it by the box online from places like GNC.com at a nice handy discount. If you want to just try one or two, they're available at the retail stores too. I've purchased boxes of it fairly regularly as an alternative to the usual collection of … [Read more...] about Ostrim Beef & Ostrich Snack Sticks
Beyond Organic Founders Conference
Just got back from the Beyond Organic Founders Conference - really feeling like quite the road warrior this month, as I will have spent over 1.5x what I pay in rent for an entire month on hotel rooms for the past week. LOL. Did spend one night at home - was there for about 12hrs - long enough to sleep, take a bath, get caught up on a few online tasks and wash a load of … [Read more...] about Beyond Organic Founders Conference
