Oh I love to hate this thing. One of my advanced clients saw it and was aghast... "why do YOU have an exercise bike?!" She asked. Visions of 80s leg-warmer wearing people cycling while reading magazines, eating bon-bons, and watching soaps churned in her head. I then explained that we'd really only be spending very short periods of time on this evil evil fan bike, and that it … [Read more...] about Assault Fitness Assault Air Bike, Fan Bike
I've been a huge fan of Neuro-Grips ever since encountering them on the photoshoot for Jon Bruney's Neuro-Mass. While versions of these have existed for some time out there in the world, until now people have usually had to make them or have a welder friend construct them. Now you can simply buy them from Dragon Door. The new ones are made of steel and are improved in many … [Read more...] about Dragon Door Neuro-Grips v2.0
The following post is sponsored by FitFluential LLC on behalf of Under Armour. Must confess, before using Under Armour's Armour39 I have had a somewhat negative attitude towards the usefulness/relevancy of heart rate monitors in my own training. Part of this was due to past experience with bulky plastic HRM straps collecting sweat across my ribs and only providing very … [Read more...] about Under Armour’s Armour39 Performance Heart Rate Monitor
It's been an incredible month—and it isn't even over yet! First of all, I led 2 Primal Move Instructor Certification Workshops—One in Vienna, Virginia at the amazing "Tyson's Playground" athletic training facility, and the other in Cartersville, GA at Beth and Russell Andrews' wonderful Maximum Body Training. Also in Georgia, I was able to help Beth a little at the HKC … [Read more...] about October Primal Move Workshops, Travel, and a Neat New Exercise Tool
The following post is sponsored by FitFluential LLC on behalf of Muscle Ropes. Our kettlebell small group is a tough crowd. While most of our workouts focus on kettlebell exercises and bodyweight exercises, we love to mix in some other simple tools from time to time. One of our collective favorites is a battle rope like the one pictured above which was sent to us for … [Read more...] about Circuit Workout for Kettlebells and Muscle Ropes — with Mini Product Review!
Here's a very informal little video I just made today with 2 of my favorite SUPER BASIC mace exercises. For size reference, I'm 5'3" We love the Stronger Grip loadable mace "core club" with a 6" globe - the amount of fun it adds to our group circuits can't be denied. The first time I saw these maces was at the Super Human Training workshop with Bud Jeffries and Logan … [Read more...] about Stronger Grip Loadable Mace Product Review