A Q&A Column:

Your questions answered from communications here, Facebook, Twitter and real life!

• How to Adjust the Audio Volume on the Dragon Door Isochain!
• Ask GiryaGirl: Bent Press Issues
• Ask GiryaGirl: How Often Should I Train With Kettlebells? Workouts VS Practice?
• Ask GiryaGirl.com How To Get Dragon Door Kettlebells in 2020? Here’s TWO Ways!
• Ask GiryaGirl: I Just Bought My First Kettlebell But It Might Be the Wrong Weight For Me…
• GiryaGirl.com 2019 Black Friday Deals Guide!
• Ask GiryaGirl: Where Did You Get That Hallway Pull-Up Bar?
• Ask GiryaGirl: What is the HKC? How is it different than the RKC? Which One Should You Do?
• Sitting Too Much? Here’s Some Do-Anywhere Calisthenics Moves and Ideas to Undo the Damage!
• What is the kettlebell physique? What will they make you look like?!
• Are You Ready to Go Heavy? The Art of Heavy Kettlebell Swings with VIDEO!
• With Great Power Comes Great Responsibility… Black Friday Guide
• Two Crucial Cues for Kettlebell Swings and Rock Stacking
• Quick Kettlebell Workout, How to Assemble the Dragon Door Bodyweight Master Pull Up Bar, and More Exercise Ideas
• Video Double Feature! Mini Ask Girya Girl and Space Girl Organics Delivery Unboxing… Plus Meal Ideas and a Workout!
• Where can I find a kettlebell?
• What is a Girya or Kettlebell?
• What does RKC stand for?
• How do I care for my cast iron cookware?!
• Ask GiryaGirl: A Kettlebell Technique Get-Up PET PEEVE and How to Fix It…
• Ask Giryagirl: More Tips to Fix Your Hardstyle Kettlebell Swing [VIDEOS!]
• Ask GiryaGirl: I just learned the kettlebell swing… Now what?!
• Ask GiryaGirl: What’s the difference between a Hass Avocado and a Florida Avocado? [video]
• Ask GiryaGirl: Is Convict Conditioning OK for Women? Are there Prerequisites for the HKC? And A SERIOUS Interview!
• Ask GiryaGirl: I Only Have One or Two Kettlebells, What Else Can I Do? What is Your Skincare Routine?
• Ask GiryaGirl: What’s MonkeyBarMonday? What’s an EMOM workout? and Some Small Questions
• Want to learn about kettlebells from the Girya Girl? Come train with me!
• Mosquito Repellent and Dragon Door Kettlebells – Problem and Solution!
• Ask GiryaGirl: 10,000 Swing Challenge Help! What do you eat for breakfast? Healthy Hot Cocoa?
• Ask GiryaGirl: Should I go for the RKC the HKC or the PCC? Master the Kettlebell or Enter the Kettlebell?
• Ask GiryaGirl: Thanksgiving, Anywhere Workouts… and a Few Random Ones…
• Ask GiryaGirl: “Impossible” slacklining and a Mini Q+A about PCC Workshops!
• What is a Kiwi Berry? Another Delivery From Space Girl Organics ( CFL Organics ) and a Simple Intense Workout
• Ask GiryaGirl: YOUR Questions About Push Ups, Flags, Neuro-Grips, Hip Hinges, Youngevity?
• The Extreme Value of Delicious Delivered Organic Fruits and Vegetables With Unpacking VIDEO!
• Ask GiryaGirl: I want to work out today, but have no idea what to do?! What’s GTG?
• Ask GiryaGirl: Why Am I Sliding With Aussie Pull-Ups? Why Are All Your Product Reviews Positive?
• Ask GiryaGirl: To Chalk or Not to Chalk When Swinging or Snatching Kettlebells?
• Ask GiryaGirl: How Can I Get Arms Like That? How Do Kettlebells Work on Arms?
• Do you make fresh juices? Beyond Organic Hot Dogs? TV Squat Swings?
• Some Black Friday Tips with a LOT of VALUE – Kettlebell Size Chart
• Ask GiryaGirl: The Century Workout and How Do You Keep From Swinging When Performing Hanging Knee or Leg Raises??
• Ask GiryaGirl: Confusion with HKC, RKC, SFG, Photoshoots, Grab n Go Foods
• Ask GiryaGirl: Convict Conditioning for Women, Why not 1,000 swings?
• RKC vs HKC, Adrienne’s Weird Hair, Bacon
• Guest Spotlight: Corey Howard, RKC, CK-FMS and owner of Results Personal Training Weighs in on his FOOD Strategy
• Ask GiryaGirl: Troubleshooting the Pistol – a Q&A discussion
• Ask GiryaGirl: Family Influence, Coconut Oil, etc.
• What do you eat when you’re really busy?
• Meatballs, Beyond Organic Discussions, The Top Fruits/Veggies to Buy Organic
• Portion control says what?
• Dinner Salad – or what to do when you have a lot of little bits of things….
• Ask GiryaGirl: How Do You Roast Vegetables?!
• Hardstyle Kettlebell Certification (HKC) Questions and Answers
• Where do you get these amazing fruits and vegetables?!?
• RKC Prep Assorted Questions!!!
• Unintended New Skill Learned from the RKC Workshop: Extreme Time Management
• A quick personal note about why kettlebells and body weight training work so well for me….
• Name Three Things… that will help me become more fit and gain strength
• What should I look for when buying a kettlebell?
• Acai Berries… What’s the Hype about?