A Q&A Column:
Your questions answered from communications here, Facebook, Twitter and real life!
- GiryaGirl.com 2019 Black Friday Deals Guide!
- Ask GiryaGirl: Where Did You Get That Hallway Pull-Up Bar?
- Ask GiryaGirl: What is the HKC? How is it different than the RKC? Which One Should You Do?
- Sitting Too Much? Here’s Some Do-Anywhere Calisthenics Moves and Ideas to Undo the Damage!
- What is the kettlebell physique? What will they make you look like?!
- Are You Ready to Go Heavy? The Art of Heavy Kettlebell Swings with VIDEO!
- With Great Power Comes Great Responsibility… Black Friday Guide
- Two Crucial Cues for Kettlebell Swings and Rock Stacking
- Quick Kettlebell Workout, How to Assemble the Dragon Door Bodyweight Master Pull Up Bar, and More Exercise Ideas
- Video Double Feature! Mini Ask Girya Girl and Space Girl Organics Delivery Unboxing… Plus Meal Ideas and a Workout!
- Where can I find a kettlebell?
- What is a Girya or Kettlebell?
- What does RKC stand for?
- How do I care for my cast iron cookware?!
- Ask GiryaGirl: A Kettlebell Technique Get-Up PET PEEVE and How to Fix It…
- Ask Giryagirl: More Tips to Fix Your Hardstyle Kettlebell Swing [VIDEOS!]
- Ask GiryaGirl: I just learned the kettlebell swing… Now what?!
- Ask GiryaGirl: What’s the difference between a Hass Avocado and a Florida Avocado? [video]
- Ask GiryaGirl: Is Convict Conditioning OK for Women? Are there Prerequisites for the HKC? And A SERIOUS Interview!
- Ask GiryaGirl: I Only Have One or Two Kettlebells, What Else Can I Do? What is Your Skincare Routine?
- Ask GiryaGirl: What’s MonkeyBarMonday? What’s an EMOM workout? and Some Small Questions
- Want to learn about kettlebells from the Girya Girl? Come train with me!
- Mosquito Repellent and Dragon Door Kettlebells – Problem and Solution!
- Ask GiryaGirl: 10,000 Swing Challenge Help! What do you eat for breakfast? Healthy Hot Cocoa?
- Ask GiryaGirl: Should I go for the RKC the HKC or the PCC? Master the Kettlebell or Enter the Kettlebell?
- Ask GiryaGirl: Thanksgiving, Anywhere Workouts… and a Few Random Ones…
- Ask GiryaGirl: “Impossible” slacklining and a Mini Q+A about PCC Workshops!
- What is a Kiwi Berry? Another Delivery From Space Girl Organics and a Simple Intense Workout
- Ask GiryaGirl: YOUR Questions About Push Ups, Flags, Neuro-Grips, Hip Hinges, Youngevity?
- Ask GiryaGirl: I want to work out today, but have no idea what to do?! What’s GTG?
- Ask GiryaGirl: Why Am I Sliding With Aussie Pull-Ups? Why Are All Your Product Reviews Positive?
- Ask GiryaGirl: To Chalk or Not to Chalk When Swinging or Snatching Kettlebells?
- Ask GiryaGirl: How Can I Get Arms Like That? How Do Kettlebells Work on Arms?
- Do you make fresh juices? Beyond Organic Hot Dogs? TV Squat Swings?
- Some Black Friday Tips with a LOT of VALUE – Kettlebell Size Chart
- Ask GiryaGirl: The Century Workout and How Do You Keep From Swinging When Performing Hanging Knee or Leg Raises??
- Ask GiryaGirl: Confusion with HKC, RKC, SFG, Photoshoots, Grab n Go Foods
- Ask GiryaGirl: Convict Conditioning for Women, Why not 1,000 swings?
- Guest Spotlight: Corey Howard, RKC, CK-FMS and owner of Results Personal Training Weighs in on his FOOD Strategy
- Ask GiryaGirl: Troubleshooting the Pistol – a Q&A discussion
- Ask GiryaGirl: Family Influence, Coconut Oil, etc.
- What do you eat when you’re really busy?
- Meatballs, Beyond Organic Discussions, The Top Fruits/Veggies to Buy Organic
- Dinner Salad – or what to do when you have a lot of little bits of things….
- Ask GiryaGirl: How Do You Roast Vegetables?!
- Hardstyle Kettlebell Certification (HKC) Questions and Answers
- Where do you get these amazing fruits and vegetables?!?
- RKC Prep Assorted Questions!!!
- Unintended New Skill Learned from the RKC Workshop: Extreme Time Management
- A quick personal note about why kettlebells and body weight training work so well for me….
- Name Three Things… that will help me become more fit and gain strength
- What should I look for when buying a kettlebell?
- Acai Berries… What’s the Hype about?
