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Home / Ask GiryaGirl!

Ask GiryaGirl!

ask giryagirlA Q&A Column:

Your questions answered from communications here, Facebook, Twitter and real life!

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  • How to Adjust the Audio Volume on the Dragon Door Isochain!
  • Ask GiryaGirl: Bent Press Issues
  • Ask GiryaGirl: How Often Should I Train With Kettlebells? Workouts VS Practice?
  • Ask GiryaGirl.com How To Get Dragon Door Kettlebells in 2020? Here’s TWO Ways!
  • Ask GiryaGirl: I Just Bought My First Kettlebell But It Might Be the Wrong Weight For Me…
  • GiryaGirl.com 2019 Black Friday Deals Guide!
  • Ask GiryaGirl: Where Did You Get That Hallway Pull-Up Bar?
  • Ask GiryaGirl: What is the HKC? How is it different than the RKC? Which One Should You Do?
  • Sitting Too Much? Here’s Some Do-Anywhere Calisthenics Moves and Ideas to Undo the Damage!
  • What is the kettlebell physique? What will they make you look like?!
  • Are You Ready to Go Heavy? The Art of Heavy Kettlebell Swings with VIDEO!
  • With Great Power Comes Great Responsibility… Black Friday Guide
  • Two Crucial Cues for Kettlebell Swings and Rock Stacking
  • Quick Kettlebell Workout, How to Assemble the Dragon Door Bodyweight Master Pull Up Bar, and More Exercise Ideas
  • Video Double Feature! Mini Ask Girya Girl and Space Girl Organics Delivery Unboxing… Plus Meal Ideas and a Workout!
  • Where can I find a kettlebell?
  • What is a Girya or Kettlebell?
  • What does RKC stand for?
  • How do I care for my cast iron cookware?!
  • Ask GiryaGirl: A Kettlebell Technique Get-Up PET PEEVE and How to Fix It…
  • Ask Giryagirl: More Tips to Fix Your Hardstyle Kettlebell Swing [VIDEOS!]
  • Ask GiryaGirl: I just learned the kettlebell swing… Now what?!
  • Ask GiryaGirl: What’s the difference between a Hass Avocado and a Florida Avocado? [video]
  • Ask GiryaGirl: Is Convict Conditioning OK for Women? Are there Prerequisites for the HKC? And A SERIOUS Interview!
  • Ask GiryaGirl: I Only Have One or Two Kettlebells, What Else Can I Do? What is Your Skincare Routine?
  • Ask GiryaGirl: What’s MonkeyBarMonday? What’s an EMOM workout? and Some Small Questions
  • Want to learn about kettlebells from the Girya Girl? Come train with me!
  • Mosquito Repellent and Dragon Door Kettlebells – Problem and Solution!
  • Ask GiryaGirl: 10,000 Swing Challenge Help! What do you eat for breakfast? Healthy Hot Cocoa?
  • Ask GiryaGirl: Should I go for the RKC the HKC or the PCC? Master the Kettlebell or Enter the Kettlebell?
  • Ask GiryaGirl: Thanksgiving, Anywhere Workouts… and a Few Random Ones…
  • Ask GiryaGirl: “Impossible” slacklining and a Mini Q+A about PCC Workshops!
  • What is a Kiwi Berry? Another Delivery From Space Girl Organics ( CFL Organics ) and a Simple Intense Workout
  • Ask GiryaGirl: YOUR Questions About Push Ups, Flags, Neuro-Grips, Hip Hinges, Youngevity?
  • The Extreme Value of Delicious Delivered Organic Fruits and Vegetables With Unpacking VIDEO!
  • Ask GiryaGirl: I want to work out today, but have no idea what to do?! What’s GTG?
  • Ask GiryaGirl: Why Am I Sliding With Aussie Pull-Ups? Why Are All Your Product Reviews Positive?
  • Ask GiryaGirl: To Chalk or Not to Chalk When Swinging or Snatching Kettlebells?
  • Ask GiryaGirl: How Can I Get Arms Like That? How Do Kettlebells Work on Arms?
  • Do you make fresh juices? Beyond Organic Hot Dogs? TV Squat Swings?
  • Some Black Friday Tips with a LOT of VALUE – Kettlebell Size Chart
  • Ask GiryaGirl: The Century Workout and How Do You Keep From Swinging When Performing Hanging Knee or Leg Raises??
  • Ask GiryaGirl: Confusion with HKC, RKC, SFG, Photoshoots, Grab n Go Foods
  • Ask GiryaGirl: Convict Conditioning for Women, Why not 1,000 swings?
  • RKC vs HKC, Adrienne’s Weird Hair, Bacon
  • Guest Spotlight: Corey Howard, RKC, CK-FMS and owner of Results Personal Training Weighs in on his FOOD Strategy
  • Ask GiryaGirl: Troubleshooting the Pistol – a Q&A discussion
  • Ask GiryaGirl: Family Influence, Coconut Oil, etc.
  • What do you eat when you’re really busy?
  • Meatballs, Beyond Organic Discussions, The Top Fruits/Veggies to Buy Organic
  • Portion control says what?
  • Dinner Salad – or what to do when you have a lot of little bits of things….
  • Ask GiryaGirl: How Do You Roast Vegetables?!
  • Hardstyle Kettlebell Certification (HKC) Questions and Answers
  • Where do you get these amazing fruits and vegetables?!?
  • RKC Prep Assorted Questions!!!
  • Unintended New Skill Learned from the RKC Workshop: Extreme Time Management
  • A quick personal note about why kettlebells and body weight training work so well for me….
  • Name Three Things… that will help me become more fit and gain strength
  • What should I look for when buying a kettlebell?
  • Acai Berries… What’s the Hype about?

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Upcoming Events

upcoming RKC Russian Kettlebell Certification Workshop
24 - 25 April 2021

Russian Kettlebell Certification (RKC) Instructor Workshop Raleigh, NC

Warrior Tech OCR, 220 Dominion Dr. Suite G Morrisville, NC 27560

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02 May 2021

Hardstyle Kettlebell Certification (HKC) Instructor Workshop Minneapolis, MN

Krav Maga Minneapolis, 2905 Garfield Ave. S. Minneapolis, MN 55408

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25 June 2021

Hardstyle Kettlebell Certification (HKC) Instructor Workshop Coventry, UK

Coventry Kettlebell Centre, Unit 1-5 Westwood Rd. Earlsdon, Coventry CV5 6GF United Kingdom

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What I’m Reading

Updated January 7th:

(Including but not limited to…)

1. Robot Take the Wheel Jason Torchinsky
2. The Quantum Leap Strategy Price Pritchett
3. Bobby Fischer Teaches Chess Fischer, Margulies, Mosenfelder

(Audible Listening Need an Audible Account? Here’s a free 1 month trial!)
The Innovation Stack: Building an Unbeatable Business One Crazy Idea at a Time Jim McKelvey

Podcast Episode #27 Week of 6/17/19:

http://podcast.giryagirl.com/podcast-download/187/the-power-of-solid-kettlebell-basics-episode-27.mp3

Details and Show Notes

Recent Comments

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  • Adrienne on Ask GiryaGirl: What’s MonkeyBarMonday? What’s an EMOM workout? and Some Small Questions
  • Yury on Ask GiryaGirl: What’s MonkeyBarMonday? What’s an EMOM workout? and Some Small Questions
  • Adrienne on Weaving ISOCHAIN Isometric Strength Training Into A Kettlebell Workout
  • Jim Barsul on Weaving ISOCHAIN Isometric Strength Training Into A Kettlebell Workout

Certification Workshops

  • Russian Kettlebell Certification (RKC) Workshops
  • RKC Level II Certification Workshops
  • Progressive Calisthenics Certification (PCC) Workshops
  • Strength Calisthenics Certification (SCC) Workshops
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HardstyleFit Logo Start your path to kettlebell mastery right at home - detailed info, videos, quizzes and the opportunity to complete technique video tests. After earning your HardstyleFit online certification you then receive 50% off your registration of an in-person HKC or RKC Workshop! Learn More!

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