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Home / Archives for Workout / Challenge Workout

Challenge Workout

Half and Half Part Two: A Kettlebell and Calisthenics Double Circuit Challenge

April 7, 2024 By Adrienne Harvey Leave a Comment

Half & Half Part 2 kettlebell and calisthenics double circuit workout challenge lead image

Somewhat against my better judgement, I've joined a gym. The weather is getting hot, "summer is coming" (no, I don't care about preparing to strut around on the beach, I just really hate hot weather). And the mosquitos are likely waiting for the earliest possible moment to start coverings me in welts. So, this year I am planning ahead with alternative workout locations that … [Read more...] about Half and Half Part Two: A Kettlebell and Calisthenics Double Circuit Challenge

Weird Weekend Challenge Workout

May 29, 2023 By Adrienne Harvey Leave a Comment

weird weekend challenge workout decorative lead image (fog in the woods)

The schedule has been over the top lately, but that's no excuse. So, I've made a few changes to my routine. If I've gotten enough rest (which has become a bigger priority), I'd do at least one, and sometimes two *nearly* all-out sessions. Since I was in Detroit early this week (where we somehow managed to walk between 6-7 miles each day), I had to make sure this workout was a … [Read more...] about Weird Weekend Challenge Workout

The Half and Half Challenge Workout (Outdoor Edition)

February 12, 2023 By Adrienne Leave a Comment

The half and half kettlebell workout challenge - decorative lead image

You can probably tell by the lack of regular updates on here that my schedule has been pretty full so far with 2023. The good news is I've been continuing to work out and record those workouts to use here (along with some new recipes). Some of them are just not ready for prime time yet - I like to test and polish things up before posting them here for you. The Power Hour Half … [Read more...] about The Half and Half Challenge Workout (Outdoor Edition)

A Ramp Up Week – A 5 Day Workout Restart

August 21, 2022 By Adrienne Harvey Leave a Comment

Ramping back up to working out after a few weeks off - 5 day workout challenge

For some of us who tend to be high energy, it's tough to take a break, even just a de-load week (or two). But it's also hard to come back. This time I chose a "little bit each day" approach that made sense for my level before the break. And it worked. Since I'd kind of been overdoing it before taking time off, I wanted to make sure not to come back full tilt. Before the break I … [Read more...] about A Ramp Up Week – A 5 Day Workout Restart

Kettlebell and Bodyweight Workout With Poker Chips: The House Always Wins IV

June 5, 2022 By Adrienne Leave a Comment

Decorative Lead Image for the House Always Wins Part 4 Poker Chips Workout for kettlebells, bodyweight, and more

Why Workout with Poker Chips? It's difficult to describe exactly why it's fun to do a "poker chip workout" except that there's a level of satisfaction from stacking them, plopping them back in the box with a click when a set is completed. Of course it's also nice to be able to keep track in such a concrete and physical way, without the need to try and write things down in the … [Read more...] about Kettlebell and Bodyweight Workout With Poker Chips: The House Always Wins IV

Above Your Weight Class – The Kettlebell Workout

May 8, 2022 By Adrienne Leave a Comment

Difficult Kettlebell Workout Blog Post Heading

Sunday is a good day to get into a serious challenge - and today happened to also be a weird dreary "fall" day in the midst of spring. It was 50 degrees, dry, and loads of cloud cover. It looked like 6PM all day - which, odd as it sounds, is about perfect for workouts in my opinion. No glaring sun, sweat is able to evaporate and perform its intended cooling function, but yet it … [Read more...] about Above Your Weight Class – The Kettlebell Workout

A Doubly Gnarly Kettlebell Workout!

February 25, 2022 By Adrienne Leave a Comment

gnarly double kettlebell circuit workout intro design

This weird workout is a great excuse to get out quite a few matched pairs of kettlebells - it's also a great one to try with a workout partner (especially if they have the extra kettlebells you might need). Pool your resources and mix up the challenge!  By the way, 18kg kettlebells are back in stock at Dragon Door, and there are a few opportunities in the main circuit where you … [Read more...] about A Doubly Gnarly Kettlebell Workout!

Superb Owl LVI (56) Workout Challenge with Bonus Baked Taco Bowl Recipe!

February 13, 2022 By Adrienne Leave a Comment

Superb Owl LVI Workout Challenge lead image with photo of inquisitive owl

*Clears throat* I mean... this is my Super Bowl LVI Workout Challenge. IYKYK* First of all, 56 is a great number for a theme workout - it's divisible by 4, and with a very usable quotient of 14. TOO FUN. For my friends who train with kettlebells and/or calisthenics who may have a 56th birthday coming up, please send me a message as I have so many ideas with this particular … [Read more...] about Superb Owl LVI (56) Workout Challenge with Bonus Baked Taco Bowl Recipe!

45th Birthday Workout – Groundhog Day Edition

February 2, 2022 By Adrienne Harvey Leave a Comment

45th Birthday Workout decorative graphic with groundhog

The funny thing about birthday workouts is that the older you get, the wilder the rep ranges get... though in all cases, birthday workouts are an exercise in creativity - how can you use a set of numbers in a way that makes sense in a workout for your current level. This workout is fairly advanced, so if you try it, please modify it to make sense for you and your training … [Read more...] about 45th Birthday Workout – Groundhog Day Edition

Revisiting The Descender Workout for Kettlebells and Bodyweight

January 17, 2022 By Adrienne Harvey Leave a Comment

The Descender Version 2.0 workout lead image with ladder

One of the greatest things about posting more and revitalizing this blog (did you know it's been around since 2009) is having new eyes on it. These new eyes find older posts (and often typos, which I do appreciate, btw) and bring them back up for discussion. This happened last week as a new Instagram follower found an older post which had a workout embedded in it -- one that … [Read more...] about Revisiting The Descender Workout for Kettlebells and Bodyweight

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What I’m Reading

Updated March 30th:

(Including but not limited to…)

1. The Daily Laws: 366 Meditations Robert Greene
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