As many of you know, I'm not one to publicly complain. But I'm frustrated to see that there's been a trend towards flashy (and fussy) kettlebell workouts online. In my opinion, the beauty of the kettlebell--and what first got me interested in them in the first place--was their utilitarian nature. I'm old enough to have experienced aerobics and the 90s step craze with the awful … [Read more...] about Do the WORK: A Simple But Challenging Kettlebell Workout
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Keep Learning, Stay Curious
First off... new workouts coming soon (I've been doing them and writing them for others but unfortunately having enough time to share them here) That will change AND soon we'll have workouts coming in a whole new form (still posting them as always, but adding a cool new product/project for you). Anyway here's some thoughts! What can we learn from solving a given … [Read more...] about Keep Learning, Stay Curious
Two Variations Of One Intermediate-Advanced Kettlebell Workout
It's almost funny how often this happens: I write a client workout then realize how fun it sounds... and then I write a modified version that's more specifically aligned with what I'm working on/towards. Here's a very recent example of that exact scenario - and the best part? I get to share two workouts with you at the very same time! Original Workout (For client - general … [Read more...] about Two Variations Of One Intermediate-Advanced Kettlebell Workout
The 47 Challenge (Friend’s Birthday Workout)
Something I've loved to do for ages - for myself and for clients is create a "birthday workout". Now... as we've all gotten older this has become more challenging. It's a good thing we've been using all this time to TRAIN and practice our technique. Odd number ages always present an interesting challenge too - but if we've trained together, you know I love a theme - especially … [Read more...] about The 47 Challenge (Friend’s Birthday Workout)
ProLon 5-Day Fasting Mimicking Diet: Review And Experience Log
Big thanks to L-Nutra for providing the ProLon 5-Day Fasting Mimicking Diet meal program for this sponsored post. What is ProLon? ProLon® is a 5-day meal program-in-a-box that is backed by 20 years and $36 Million in research and development. Ever since seeing this somewhat humorous article in MIT Technology Review back in 2019, I’ve been pretty curious about this … [Read more...] about ProLon 5-Day Fasting Mimicking Diet: Review And Experience Log
Instant Pot Spaghetti Squash: Slacker Method!
Just the facts you need to quickly prepare ready-to-eat (or ready to put in meal prep containers) spaghetti squash in the Instant Pot! Each step is completely explained as well as possible. Enjoy this quick favorite for everyday or meal prep. Spaghetti Squash in the Instant Pot! VERY basic instructions for spaghetti squash preparation using the Instant Pot 2-3lb … [Read more...] about Instant Pot Spaghetti Squash: Slacker Method!
400 Kettlebell Swings Workout
Strange times call for strange graphics. This is a very "simple" kettlebell workout on a certain level, and if necessary can be scaled down (or up). Hopefully you all have been staying healthy and in good spirits. Though we've been finding that by the end of the week, especially after a number of video calls, zoom meetings, etc. there's a certain level of mental fatigue at … [Read more...] about 400 Kettlebell Swings Workout
A Little Bit of Everything Kettlebell Workout
Safe to say, it's "been a week" for most of us. And while I have very little to complain about in the day to day, managing mental fatigue, staying upbeat, etc. is a but more challenging than before. In response, the workouts I've been doing (and leading) have become simpler. One thing that initially attracted me to kettlebell training was this powerful simplicity. I love the … [Read more...] about A Little Bit of Everything Kettlebell Workout
We’ve Got Kettlebells…
Must admit, I'm a bit nervous about this - considering that everyone seems to be sold out. Many weeks ago, in a time that feels like a whole different planet, I bought a ton of kettlebells from a good friend and former Dragon Door distributor. I paid more than cost, and then I paid to have them shipped to me at great expense. The original plan was to include them as bonus … [Read more...] about We’ve Got Kettlebells…
Mixed Bag: A Kettlebell Workout With A Little Bit Of (Almost) Everything
Normally on Sundays, we'd meet up in a local park and knock out an advanced crazy challenge workout... but this whole virus situation has kind of put that on pause. While people are allowed to walk on the trails and such, technically the parks are "closed" and everyone has been discouraged from doing anything that remains stationary for any period of time. For instance as I … [Read more...] about Mixed Bag: A Kettlebell Workout With A Little Bit Of (Almost) Everything
