• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Collected Workouts
    • Kettlebell and Calisthenics Workouts
    • Kettlebell Workouts
    • Calisthenics Only Workouts
    • Challenge Workout
    • Outdoor Workout
    • Travel Workout
  • Ask GiryaGirl!
  • Recipes by Category
    • Beverages
    • Breakfast
    • Desserts
    • Low Carb
    • Lunch
    • Main Dish
    • Meat
    • One Dish Meal
    • Prepared Ingredients
    • Salads
    • Side Dishes
    • Snacks
    • Soups & Stews
    • Vegetables
  • Product Reviews
    • Chocolate
    • Clothing
    • Cookbooks
    • Exercise Equipment
    • Fitness and Strength Books
    • Food Items (Ingredients)
    • Kitchen Equipment
    • Personal Care
    • Snacks
    • Supplements and Protein
    • Videos and DVDs
  • Workshops
    • Workshop Experiences
    • Certification Workshops
      • Hardstyle Kettlebell Certification (Entry Level)
      • RKC Kettlebell Certifications
      • RKC Level II
      • Strength Calisthenics Certification (Entry Level)
      • Progressive Calisthenics Certification
      • SCC & HKC Combo Workshops
  • Shop
    • eBooks
    • Exercise Equipment
      • Kettlebells – SHIPPING IMMEDIATELY
  • Cart

GiryaGirl.com

Kettlebell Fitness, Calisthenics, Food and More

  • Blog
  • Videos
  • Podcast
  • What I’m Reading
  • More
    • About
    • Contact
    • Privacy Policy
Home / Archives for Adrienne Harvey

Adrienne Harvey

Something Fast: Descending Ladders – a Weekday Workout & a Bodyweight Travel Workout

June 18, 2023 By Adrienne Harvey Leave a Comment

Two Descending Ladders workouts - including a travel workout intro image with Chicago skyline background

While I usually have an "all out" challenge workout planned for the weekend, during the week I usually don't have quite as much time--or I might be traveling. Here's a couple of very recent examples--both with a descending ladder . The weekend travel example is bodyweight only, it was part of my recent long weekend in Chicago wrapped around a Monday AI event hosted at a very … [Read more...] about Something Fast: Descending Ladders – a Weekday Workout & a Bodyweight Travel Workout

Weird Weekend Challenge Workout

May 29, 2023 By Adrienne Harvey Leave a Comment

weird weekend challenge workout decorative lead image (fog in the woods)

The schedule has been over the top lately, but that's no excuse. So, I've made a few changes to my routine. If I've gotten enough rest (which has become a bigger priority), I'd do at least one, and sometimes two *nearly* all-out sessions. Since I was in Detroit early this week (where we somehow managed to walk between 6-7 miles each day), I had to make sure this workout was a … [Read more...] about Weird Weekend Challenge Workout

Product Review: Click and Grow Smart Garden 27

March 19, 2023 By Adrienne Harvey Leave a Comment

Smart Garden growing pak choi, tomatoes and rosemary

First, please understand that I have been enjoying Click and Grow Smart Gardens for now a little over two years! In that time, I've managed to grow all of the fresh herbs and most of my own salad greens. As we all know, there's this phenomenon when buying cilantro and other delicate fresh herbs - we use as much as the dish(es) call for and then the rest of it magically turns … [Read more...] about Product Review: Click and Grow Smart Garden 27

The Best Baked Cauliflower Rice!

December 1, 2022 By Adrienne Harvey Leave a Comment

baked cauliflower rice with herbs - recipe

Finally... the secret fool-proof method to delicious cauliflower rice! Sure, it's nice and fast on the stove top, and you may or may not have tried microwaving it... but before learning the secret (baking it) I had always been a little disappointed with cauliflower rice at home. Let's change all that - and right in time for the holidays too! Somewhat recently I was on a work … [Read more...] about The Best Baked Cauliflower Rice!

Quick – Everything Kettlebell Workout

October 12, 2022 By Adrienne Harvey Leave a Comment

quick kettlebell workout decorative image to start article

This is a nice one if you already know what you're doing with kettlebells and want to review a lot of the basic moves - you're short on time... Start with your favorite basic Joint Mobility Warmup* The video at the end of this post has the most basic one that most of you who have trained with me in real life will recognize! If you do have more time, consider checking out the … [Read more...] about Quick – Everything Kettlebell Workout

Ask GiryaGirl: Convict Conditioning vs Get Strong – Which Calisthenics Program Should I Follow?

October 5, 2022 By Adrienne Harvey 2 Comments

Get Strong Vs Convict Conditioning - book covers

It's been a while since we've had a great question come through the Ask GiryaGirl form! And this is a really good one. Slightly edited to make it a bit more universal--so, hopefully useful to you! Today's question is a struggle that a lot of people have--everyone, but especially motivated and experienced fitness enthusiasts. There's really SO many great programs to follow … [Read more...] about Ask GiryaGirl: Convict Conditioning vs Get Strong – Which Calisthenics Program Should I Follow?

A Ramp Up Week – A 5 Day Workout Restart

August 21, 2022 By Adrienne Harvey Leave a Comment

Ramping back up to working out after a few weeks off - 5 day workout challenge

For some of us who tend to be high energy, it's tough to take a break, even just a de-load week (or two). But it's also hard to come back. This time I chose a "little bit each day" approach that made sense for my level before the break. And it worked. Since I'd kind of been overdoing it before taking time off, I wanted to make sure not to come back full tilt. Before the break I … [Read more...] about A Ramp Up Week – A 5 Day Workout Restart

Product Review: Fré Skincare “Detox Me” Post-Workout Mask

August 7, 2022 By Adrienne Harvey Leave a Comment

Adrienne Harvey of GiryaGirl trying the Fré Skincare Detox Me Post-workout mask

If you follow me on social media, you know I'm a huge fan of Fré Skincare. A few years ago, they reached out to me to see if I would want to try one of their products. After reading about the company and their focus, I was excited to give it a go. Amusingly, the Detox Me mask was the first product I tried from them, and ever since it has been one of my absolute favorites. As … [Read more...] about Product Review: Fré Skincare “Detox Me” Post-Workout Mask

Madness Descends – A Circuit Workout for Kettlebell and Battling Rope

March 30, 2022 By Adrienne Harvey Leave a Comment

Decorative intro graphic for the madness descends kettlebell and battling rope workout

Madness indeed - being in NC means that March Madness is the tune of the moment. But, this workout has a madness all its own. The first few rounds give you a challenge but as is my style of workout design, it also may inspire a false sense of security. While the battle rope throw reps go down... the burpees come up. Or burps if you've overdone it hydration wise at this point … [Read more...] about Madness Descends – A Circuit Workout for Kettlebell and Battling Rope

A Year of Click and Grow Indoor Gardening

March 17, 2022 By Adrienne Harvey Leave a Comment

Click and Grow Indoor Garden Full Year Experience Blog Post

One of the most consistent sources of joy over the past year has been tending, observing, and consuming the little harvests from my growing collection of Click and Grow indoor smart gardens. What is Indoor Gardening / Hydroponics? In the course of learning about how to best care for the plants and the smart gardens, I've accidentally on purpose gotten curious about … [Read more...] about A Year of Click and Grow Indoor Gardening

Next Page »

Primary Sidebar

This site uses affiliate links to support itself at no additional cost to you. We link to products we love from companies we support.

Feeling Lucky?

Random Workout!

Click & Grow!

Garden Easily At home Indoors with Click & Grow smart gardens!
Save 10% on Smart Garden 9 and most items with code GiryaGirl10

What I’m Reading

Updated March 30th:

(Including but not limited to…)

1. The Daily Laws: 366 Meditations Robert Greene
2. Innovation Handbook: Tactics for Disruptive Thinking Jeremy Gutsche
3. Zen and the Art of Motorcycle Maintenance Robert M. Pirsig

(Audible Listening Need an Audible Account? Here’s a free 1 month trial!)
How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Donald Robertson

Recent Comments

  • Jim (not a robot) on Workout Logic: ChatGPT and AI Kettlebell Experiments (and some workouts to do)
  • Adrienne on Weaving ISOCHAIN Isometric Strength Training Into A Kettlebell Workout
  • Charlie on Weaving ISOCHAIN Isometric Strength Training Into A Kettlebell Workout
  • Jeff Scallan on Dragging Heavy Things Around with RKC Level 2 Laurel Blackburn
  • Adrienne on Ask GiryaGirl: Convict Conditioning vs Get Strong – Which Calisthenics Program Should I Follow?

Get Kettlebells

Dragon Door Kettlebells are the best!

Footer

Search

Connect with us…

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube
🌮
RKC Authentic Kettlebells
There's no substitute for the best kettlebells...
Find Your Influence
RKC: How to Become a Top Kettlebell Trainer—Using The World’s #1 Tool to Boost Your Explosive Power, Build Your Functional Strength, Enhance Your Endurance and Refine Your Movement Skills
WP Engine RULES!
Dragon Door's one-day, entry-level kettlebell instructor certification workshop
Progressive Calisthenics Instructor Certification Workshop - Based on the teachings of Convict Conditioning Founder, Paul Wade Follow me on Blogarama

Copyright © 2023GiryaGirl.com Modus Praxis LLC