Over the past year I've had the honor of teaching two versions of a get-up intensive seminar. One was 4 hours long, the other was 45 minutes long (btw, I'm making an online version of the 4 hour one... see the end of this post). At both of these live seminars, I shared a handout detailing how to work the get-up into your workouts and programs. While some clickbait artists may … [Read more...] about Ten Ways To Work Out With The Kettlebell Get-Up
The updated, replatformed version of GiryaGirl.com is now live - during the last bit of the transition, I looked through Google Analytics to make sure everything was moved correctly and noticed some of the top posts of all time. Here they are with some extra stories and explanations! The posts mentioned in this video: Two Ingredient Instant Pot Make-Ahead Red Chile Enchilada … [Read more...] about In Celebration of the Relaunch… The Top Ten Posts of All Time! [video]
This is a fairly quick (or can be shorter if you do fewer rounds) workout for when you only have a medium to light kettlebell with you. In this case for me it was a 16kg "narrower handle" variety* (click here for the explanation of how these are different from the standard ones) from Dragon Door. (Cool story, bro where's the workout?) And while I'm more than a little perplexed … [Read more...] about A Little Challenge Workout After Work…
I feel like it's been ages since we've made a Black Friday Guide, but in the meantime and between an insane amount of exciting projects, I've managed to get involved with some really cool new companies with products I LOVE and am happy to tell you all about - Some of these deals are on a time frame though so there will be countdown timers on this page to help you with … [Read more...] about GiryaGirl.com 2019 Black Friday Deals Guide!
It seemed appropriate to write a *Deluxe Version* of the what "I'm reading section" this time. And not just because I've been lagging on updating it. Apologies are certainly in order since I have missed several months and of course have kept reading during those times. Since I also moved to the next town over, I have all the most recent reads with me in "current books" boxes as … [Read more...] about What I’m Reading Updates, Conferences, Masterminds, Meeting Authors, Building a Team and More