Finally... the secret fool-proof method to delicious cauliflower rice! Sure, it's nice and fast on the stove top, and you may or may not have tried microwaving it... but before learning the secret (baking it) I had always been a little disappointed with cauliflower rice at home. Let's change all that - and right in time for the holidays too! Somewhat recently I was on a work … [Read more...] about The Best Baked Cauliflower Rice!
This is a nice one if you already know what you're doing with kettlebells and want to review a lot of the basic moves - you're short on time... Start with your favorite basic Joint Mobility Warmup* The video at the end of this post has the most basic one that most of you who have trained with me in real life will recognize! If you do have more time, consider checking out the … [Read more...] about Quick – Everything Kettlebell Workout
It's been a while since we've had a great question come through the Ask GiryaGirl form! And this is a really good one. Slightly edited to make it a bit more universal--so, hopefully useful to you! Today's question is a struggle that a lot of people have--everyone, but especially motivated and experienced fitness enthusiasts. There's really SO many great programs to follow … [Read more...] about Ask GiryaGirl: Convict Conditioning vs Get Strong – Which Calisthenics Program Should I Follow?
For some of us who tend to be high energy, it's tough to take a break, even just a de-load week (or two). But it's also hard to come back. This time I chose a "little bit each day" approach that made sense for my level before the break. And it worked. Since I'd kind of been overdoing it before taking time off, I wanted to make sure not to come back full tilt. Before the break I … [Read more...] about A Ramp Up Week – A 5 Day Workout Restart
If you follow me on social media, you know I'm a huge fan of Fré Skincare. A few years ago, they reached out to me to see if I would want to try one of their products. After reading about the company and their focus, I was excited to give it a go. Amusingly, the Detox Me mask was the first product I tried from them, and ever since it has been one of my absolute favorites. As … [Read more...] about Product Review: Fré Skincare “Detox Me” Post-Workout Mask
Madness indeed - being in NC means that March Madness is the tune of the moment. But, this workout has a madness all its own. The first few rounds give you a challenge but as is my style of workout design, it also may inspire a false sense of security. While the battle rope throw reps go down... the burpees come up. Or burps if you've overdone it hydration wise at this point … [Read more...] about Madness Descends – A Circuit Workout for Kettlebell and Battling Rope
One of the most consistent sources of joy over the past year has been tending, observing, and consuming the little harvests from my growing collection of Click and Grow indoor smart gardens. What is Indoor Gardening / Hydroponics? In the course of learning about how to best care for the plants and the smart gardens, I've accidentally on purpose gotten curious about … [Read more...] about A Year of Click and Grow Indoor Gardening
Big thanks to Sunwarrior for providing full size samples of each of the Sunwarrior Active Product Line for this sponsored post. Why Sunwarrior? I've been pretty curious about Sunwarrior for a while, so when the opportunity to review their new active line came about, I jumped on it! Sunwarrior has a great reputation for quality, and while I'm certainly an omnivore, it's … [Read more...] about Review: Sunwarrior New Active Product Line – Protein, Pre-Workout, Hydration, Creatine
The funny thing about birthday workouts is that the older you get, the wilder the rep ranges get... though in all cases, birthday workouts are an exercise in creativity - how can you use a set of numbers in a way that makes sense in a workout for your current level. This workout is fairly advanced, so if you try it, please modify it to make sense for you and your training … [Read more...] about 45th Birthday Workout – Groundhog Day Edition
One of the greatest things about posting more and revitalizing this blog (did you know it's been around since 2009) is having new eyes on it. These new eyes find older posts (and often typos, which I do appreciate, btw) and bring them back up for discussion. This happened last week as a new Instagram follower found an older post which had a workout embedded in it -- one that … [Read more...] about Revisiting The Descender Workout for Kettlebells and Bodyweight