• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Collected Workouts
    • Kettlebell and Calisthenics Workouts
    • Kettlebell Workouts
    • Calisthenics Only Workouts
    • Challenge Workout
    • Outdoor Workout
    • Travel Workout
  • Ask GiryaGirl!
  • Recipes by Category
    • Beverages
    • Breakfast
    • Desserts
    • Low Carb
    • Lunch
    • Main Dish
    • Meat
    • One Dish Meal
    • Prepared Ingredients
    • Salads
    • Side Dishes
    • Snacks
    • Soups & Stews
    • Vegetables
  • Product Reviews
    • Chocolate
    • Clothing
    • Cookbooks
    • Exercise Equipment
    • Fitness and Strength Books
    • Food Items (Ingredients)
    • Kitchen Equipment
    • Personal Care
    • Snacks
    • Supplements and Protein
    • Videos and DVDs
  • Workshops
    • Upcoming Events
    • Events Map
    • Workshop Experiences
    • Certification Workshops
      • Hardstyle Kettlebell Certification (Entry Level)
      • RKC Kettlebell Certifications
      • RKC Level II
      • Strength Calisthenics Certification (Entry Level)
      • Progressive Calisthenics Certification
      • SCC & HKC Combo Workshops
  • Shop
    • eBooks
    • Exercise Equipment
      • Kettlebells – SHIPPING IMMEDIATELY
    • Coaching/Consulting
  • Cart

GiryaGirl.com

Kettlebell Fitness, Calisthenics, Food and More

  • Blog
  • Videos
  • Podcast
  • What I’m Reading
  • Events
    • Upcoming Events
    • Events Map
  • More
    • About
    • Contact
    • Privacy Policy
Home / Archives for Adrienne Harvey

Adrienne Harvey

Advanced Birthday Kettlebell Workout: 44!

February 4, 2021 By Adrienne Harvey Leave a Comment

GiryaGirl Advanced 44 Birthday Kettlebell Workout

A birthday, especially one with a formidable number of years presents a great opportunity for a birthday workout to try and share. Lucky for you, my advanced client and I tested this out yesterday. I began with the preface of "pretty much after a certain point these are all going to be advanced challenges... at least this is an even-numbered year." In the workout below you'll … [Read more...] about Advanced Birthday Kettlebell Workout: 44!

New Courses and Programs From Our Parent Company

January 31, 2021 By Adrienne Harvey

More workouts coming this week, but I wanted to point out some interesting new items you might be interested in. The parent company of GiryaGirl.com has helped to launch a variety of online courses very recently. Some of these topics may interest you very much! :) Looking for kettlebell and bodyweight online courses? They're on the way! … [Read more...] about New Courses and Programs From Our Parent Company

Exploring The Cal Poly Hip Flow Mobility Routine / Warm-Up

November 30, 2020 By Adrienne Harvey 2 Comments

GiryaGirl.com Video For The Cal Poly Hip Flow

Back in what feels like a different world in a different solar system in a "galaxy far far away" ... AKA early March 2020, I had the wonderful privilege to assist at the San Jose / Los Gatos RKC Workshop led by Master RKC, Dr. Chris Holder (link is to an interview I conducted for Dragon Door with him some years ago, but it's VERY interesting!) As mentioned in previous blog … [Read more...] about Exploring The Cal Poly Hip Flow Mobility Routine / Warm-Up

Weaving ISOCHAIN Isometric Strength Training Into A Kettlebell Workout

October 30, 2020 By Adrienne Harvey 4 Comments

ISOCHAIN and Kettlebell workout example and framework

While isometric strength training has been around for ages, Dragon Door's Isochain device is certainly brand new. There's only a few hundred of them out in the wild at the moment (the first round of preorders ... people who believed in the project enough to sign on as early as LAST October ... shipped out semi-recently). And while yes, it looks like the stick and board that … [Read more...] about Weaving ISOCHAIN Isometric Strength Training Into A Kettlebell Workout

Ask GiryaGirl: Bent Press Issues

October 23, 2020 By Adrienne Harvey Leave a Comment

Ask Giryagirl: Bent Press Questions and Answers

Q: The Kettlebell Bent Press is very difficult for me. When I do too many my back is injured the next day. I am wondering if the Bent Press is meant to do for reps....or is it something you do only a few times per side (like a Turkish Get Up) at the end of a workout. - Jason A: The Bent Press can be a great exercise if performed correctly, and there's a couple of different … [Read more...] about Ask GiryaGirl: Bent Press Issues

Ask GiryaGirl: How Often Should I Train With Kettlebells? Workouts VS Practice?

October 3, 2020 By Adrienne Harvey Leave a Comment

Ask Giryagirl: How Often To Train with kettlebells? Workouts vs Practice

Great questions this week! Q: How often (as in sessions per week) would you suggest training with kettlebells? A: Kettlebell training can be effective with a variety of training frequencies, but what's best will depend on what your goals and your fitness level. Generally speaking, to improve overall fitness or strength, a serious session 2-3 times a week can work very well. … [Read more...] about Ask GiryaGirl: How Often Should I Train With Kettlebells? Workouts VS Practice?

Do the WORK: A Simple But Challenging Kettlebell Workout

September 20, 2020 By Adrienne Harvey Leave a Comment

GiryaGirl.com Do The Work Kettlebell Workout

As many of you know, I'm not one to publicly complain. But I'm frustrated to see that there's been a trend towards flashy (and fussy) kettlebell workouts online. In my opinion, the beauty of the kettlebell--and what first got me interested in them in the first place--was their utilitarian nature. I'm old enough to have experienced aerobics and the 90s step craze with the awful … [Read more...] about Do the WORK: A Simple But Challenging Kettlebell Workout

The 47 Challenge (Friend’s Birthday Workout)

August 4, 2020 By Adrienne Harvey Leave a Comment

The 47 Kettlebell and Bodyweight Workout Challenge

Something I've loved to do for ages - for myself and for clients is create a "birthday workout". Now... as we've all gotten older this has become more challenging. It's a good thing we've been using all this time to TRAIN and practice our technique. Odd number ages always present an interesting challenge too - but if we've trained together, you know I love a theme - especially … [Read more...] about The 47 Challenge (Friend’s Birthday Workout)

Instant Pot Spaghetti Squash: Slacker Method!

July 25, 2020 By Adrienne Harvey 1 Comment

Simple Instant Pot Spaghetti Squash Recipe and Complete Instructions

Just the facts you need to quickly prepare ready-to-eat (or ready to put in meal prep containers) spaghetti squash in the Instant Pot! Each step is completely explained as well as possible. Enjoy this quick favorite for everyday or meal prep. Spaghetti Squash in the Instant Pot! VERY basic instructions for spaghetti squash preparation using the Instant Pot 2-3lb … [Read more...] about Instant Pot Spaghetti Squash: Slacker Method!

Ask GiryaGirl.com How To Get Dragon Door Kettlebells in 2020? Here’s TWO Ways!

April 7, 2020 By Adrienne Harvey Leave a Comment

How to practice kettlebell swings at the beginning, for beginners

First of all - Dragon Door has started a pre-order (yep, that's me on the page) for three of their most popular sizes: 12kg, 16kg, and 24kg   View this post on Instagram   Look how happy you will be if you pre-order two! Fun to be featured with this promotion :) I added a link to the pre-order in the … [Read more...] about Ask GiryaGirl.com How To Get Dragon Door Kettlebells in 2020? Here’s TWO Ways!

Next Page »

Primary Sidebar

This site uses affiliate links to support itself at no additional cost to you. We link to products we love from companies we support.

Upcoming Events

28 March 2021

Hardstyle Kettlebell Certification (HKC) Instructor Workshop Raleigh, NC

Warrior Tech OCR, 220 Dominion Dr. Suite G Morrisville, NC 27560

View Detail
upcoming RKC Russian Kettlebell Certification Workshop
24 - 25 April 2021

Russian Kettlebell Certification (RKC) Instructor Workshop Raleigh, NC

Warrior Tech OCR, 220 Dominion Dr. Suite G Morrisville, NC 27560

View Detail
02 May 2021

Hardstyle Kettlebell Certification (HKC) Instructor Workshop Minneapolis, MN

Krav Maga Minneapolis, 2905 Garfield Ave. S. Minneapolis, MN 55408

View Detail
25 June 2021

Hardstyle Kettlebell Certification (HKC) Instructor Workshop Coventry, UK

Coventry Kettlebell Centre, Unit 1-5 Westwood Rd. Earlsdon, Coventry CV5 6GF United Kingdom

View Detail
No event found!

What’s happening on Instagram…

giryagirl

Make a wish through the tunnel! #publicart in #cha Make a wish through the tunnel! #publicart in #chapelhill #chapelhillnc
Load More... Follow on Instagram

Feeling Lucky?

Random Workout!

Connect with us!

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube

Kettlebells Shipping Immediately

  • 12kg Dragon Door Kettlebell 12kg Dragon Door Kettlebells $110.00

GiryaGirl.com Swag!!

GiryaGirl.Com Official Swag Store T-shirts Mugs Backpacks and more. Also GiryaGuy Designs too!Official GiryaGirl.com shirts and more for everyone! Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more. Tons of options and you don’t have to choose black… and there’s GiryaGuy designs too!

What I’m Reading

Updated January 7th:

(Including but not limited to…)

1. Robot Take the Wheel Jason Torchinsky
2. The Quantum Leap Strategy Price Pritchett
3. Bobby Fischer Teaches Chess Fischer, Margulies, Mosenfelder

(Audible Listening Need an Audible Account? Here’s a free 1 month trial!)
The Innovation Stack: Building an Unbeatable Business One Crazy Idea at a Time Jim McKelvey

Podcast Episode #27 Week of 6/17/19:

http://podcast.giryagirl.com/podcast-download/187/the-power-of-solid-kettlebell-basics-episode-27.mp3

Details and Show Notes

Recent Comments

  • Yury on Ask GiryaGirl: What’s MonkeyBarMonday? What’s an EMOM workout? and Some Small Questions
  • Adrienne on Weaving ISOCHAIN Isometric Strength Training Into A Kettlebell Workout
  • Jim Barsul on Weaving ISOCHAIN Isometric Strength Training Into A Kettlebell Workout
  • Adrienne on Weaving ISOCHAIN Isometric Strength Training Into A Kettlebell Workout
  • Jim Barsul on Weaving ISOCHAIN Isometric Strength Training Into A Kettlebell Workout

Certification Workshops

  • Russian Kettlebell Certification (RKC) Workshops
  • RKC Level II Certification Workshops
  • Progressive Calisthenics Certification (PCC) Workshops
  • Strength Calisthenics Certification (SCC) Workshops
  • Hardstyle Kettlebell Certification (HKC) Workshops


Dragon Door's New Online HardstyleFit Kettlebell Course

HardstyleFit Logo Start your path to kettlebell mastery right at home - detailed info, videos, quizzes and the opportunity to complete technique video tests. After earning your HardstyleFit online certification you then receive 50% off your registration of an in-person HKC or RKC Workshop! Learn More!

Get Kettlebells

Dragon Door Kettlebells are the best!

Prolon 5-Day Program

Click & Grow!

Garden Easily At home Indoors with Click & Grow smart gardens!

Footer

Connect with us…

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube

GiryaGirl.com Podcast

        Listen to Stitcher         podcast.giryagirl.com
🌮
RKC Authentic Kettlebells
There's no substitute for the best kettlebells...
Find Your Influence
RKC: How to Become a Top Kettlebell Trainer—Using The World’s #1 Tool to Boost Your Explosive Power, Build Your Functional Strength, Enhance Your Endurance and Refine Your Movement Skills
WP Engine RULES!
Dragon Door's one-day, entry-level kettlebell instructor certification workshop
Progressive Calisthenics Instructor Certification Workshop - Based on the teachings of Convict Conditioning Founder, Paul Wade Follow me on Blogarama

Copyright © 2021GiryaGirl.com Modus Praxis LLC