Was so proud to see that Dragon Door chose to include my endorsement of Dan John's Hardstyle Kettlebell Challenge book on the promo page and within the book itself. Here's how I feel about the book and how much I would recommend that you check it out if you are even vaguely interested in kettlebells! If you love working with kettlebells or are an instructor, then this is … [Read more...] about The Hardstyle Kettlebell Challenge (book) by Dan John, Master RKC
Fitness and Strength Books
Adrienne: I met Tracy through giryagirl.com and twitter - and after she mentioned she was trying Josh Hillis's 21 Day Kettlebell Swing Challenge, we started to converse more and more on twitter - Q&A, funny stories, recipes, encouragement etc. It's been a great time!! Anyhow, after she completed the challenge, I encouraged Tracy to write up her experience with it and to … [Read more...] about Tracy’s Success Story and Fitness Journey with Kettlebells, Dragon Door, and the 21 Day Kettlebell Swing Challenge!
This fun challenge I wrote up for a friend and I became a neat strength endurance challenge of the "accidental cardio" variety (in places). I've been gearing up for Zach Even-Esh's Underground Strength Coach workshop in Orlando, and essentially using that as an excuse to come up with more "General preparedness" workouts inspired by his book the Encyclopedia of Underground … [Read more...] about A Challenging But Oddly Stress-Relieving Workout
First off, if you haven't already checked it out, Explosive Calisthenics (sometimes referred to by enthusiasts and superfans as Convict Conditioning Vol 3) is now out in both paperback and eBook form! While the eBook might be convenient in some ways, like the fact that you wouldn't need to wait on or pay for shipping, the paperback is just really a while lot of fun. It's a … [Read more...] about So Much Excitement, So much To Share! (and a Kettlebell Workout)
After having put in a whole heck of a lot of hours these past few weeks on various projects (for others mostly... you may have noticed the blog posts here have been a little few and far between... sorry about that) it was time to GET OUTSIDE before it gets annoyingly hot here in Florida. Well... it was kind of really bright out there today, but I didn't let that stop me, … [Read more...] about Happy Monkey Bar Monday! A Video and More Exciting News…