Geoff Neupert, Master RKC Instructor has put together a very effective program for fat loss – using only kettlebell workouts (he gives you a complete plan) and a concrete nutritional program anyone can follow.
I have personally used this program, as has my strength coach, Tim Shuman, RKC Level 2. Both of us saw dramatic changes –
Why does it work? Neupert has put together a somewhat extreme combo of heavy (but not impossible) kettlebell lifting, explosive training, fatigue management, and metabolism torching that gets the job done.
Don’t just take my word for it though – check out his testimonials at the bottom of the product page AND be sure to check out the review that Laura, HKC and aspiring RKC Candidate posted on Dragon Door: Laura’s Review of the Kettlebell Burn 2.0
Worth the price of $67 for all 5 modules? ABSOLUTELY.