I Will Be Iron by Bud Jeffries Both eBook and print formats available I had met Bud Jeffries this past summer after one of the sessions of Andrea Du Cane's Ageless Body Workshop. Being local to the area, he showed up to say hello etc. He's a BIG guy - but that's to be expected since he's very well known in the world of extreme strength, and strongman feats. … [Read more...] about I Will Be Iron
Geoff Neupert, Master RKC Instructor has put together a very effective program for fat loss - using only kettlebell workouts (he gives you a complete plan) and a concrete nutritional program anyone can follow. I have personally used this program, as has my strength coach, Tim Shuman, RKC Level 2. Both of us saw dramatic changes - Why does it work? Neupert has put … [Read more...] about Kettlebell Burn
First off, super excited that Dragon Door has released (only in eBook form for now, but the paperback will be coming soon!) a brand new book from Paul Wade of Convict Conditioning fame: C-Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training. On the cover you'll probably recognize our pals, Al and Danny Kavadlo, as you'll also see them throughout the next … [Read more...] about New Book From Paul Wade, Memorial Day Murph Workout and WODDawg.com
Thank you for joining the GiryaGirl.com email newsletter! Have a lot of fun exploring the site, and please let us know when you have any questions! Here are your two free ebooks - click to download and save! :) Other things you might want to check out immediately: Over 100 different workouts Tons of recipes Plenty of questions answered - feel free to ask … [Read more...] about THANK YOU!
With the threat of nasty weather once again, we opted to have class at the cool East Coast Martial Arts Supply dojo. This was a simple but interesting workout which I've adapted for online listing (removed a new ab drill that I need to make an explanatory video for before listing it here - or need to discover what in the world it might actually be called?!) We started with … [Read more...] about A Small Group Kettlebell and Bodyweight Workout, Plus Q+A with Forest Vance on Kettlebell Challenge Workouts 2.0