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Home / Archives for Workout / Outdoor Workout

Outdoor Workout

Minimalist Track Workout: Walking and Pullups

July 3, 2024 By Adrienne Harvey Leave a Comment

lead text image: minimalist track workout: walking and pull ups

It's probably not a big secret anymore that I love a good descending pull up ladder, and after a particularly long day thinking too hard at work, I knew I was barely in the mood to come up with something especially complex to do. Fortunately this workout seemingly happened by accident!  This is NOT a complete full-body (at least not equally) workout like you're used to reading … [Read more...] about Minimalist Track Workout: Walking and Pullups

Two Weeks of Weeknight Kettlebell Workout Challenges

August 19, 2023 By Adrienne Leave a Comment

lead image: two weeks of weeknight workouts including photo of Adrienne doing a pullup variation

There's been a little less travel here recently, which is not a bad thing! Granted, I did still manage to get in a couple of hotel-based workouts when I was in Michigan learning more about Fanuc robots and robot programming. Thankfully at that particular hotel they had an almost totally unused stairwell with just perfect I-beam grips so you know I had to take advantage of … [Read more...] about Two Weeks of Weeknight Kettlebell Workout Challenges

Something Fast: Descending Ladders – a Weekday Workout & a Bodyweight Travel Workout

June 18, 2023 By Adrienne Harvey Leave a Comment

Two Descending Ladders workouts - including a travel workout intro image with Chicago skyline background

While I usually have an "all out" challenge workout planned for the weekend, during the week I usually don't have quite as much time--or I might be traveling. Here's a couple of very recent examples--both with a descending ladder . The weekend travel example is bodyweight only, it was part of my recent long weekend in Chicago wrapped around a Monday AI event hosted at a very … [Read more...] about Something Fast: Descending Ladders – a Weekday Workout & a Bodyweight Travel Workout

The Half and Half Challenge Workout (Outdoor Edition)

February 12, 2023 By Adrienne Leave a Comment

The half and half kettlebell workout challenge - decorative lead image

You can probably tell by the lack of regular updates on here that my schedule has been pretty full so far with 2023. The good news is I've been continuing to work out and record those workouts to use here (along with some new recipes). Some of them are just not ready for prime time yet - I like to test and polish things up before posting them here for you. The Power Hour Half … [Read more...] about The Half and Half Challenge Workout (Outdoor Edition)

Kettlebell and Bodyweight Workout With Poker Chips: The House Always Wins IV

June 5, 2022 By Adrienne Leave a Comment

Decorative Lead Image for the House Always Wins Part 4 Poker Chips Workout for kettlebells, bodyweight, and more

Why Workout with Poker Chips? It's difficult to describe exactly why it's fun to do a "poker chip workout" except that there's a level of satisfaction from stacking them, plopping them back in the box with a click when a set is completed. Of course it's also nice to be able to keep track in such a concrete and physical way, without the need to try and write things down in the … [Read more...] about Kettlebell and Bodyweight Workout With Poker Chips: The House Always Wins IV

Above Your Weight Class – The Kettlebell Workout

May 8, 2022 By Adrienne Leave a Comment

Difficult Kettlebell Workout Blog Post Heading

Sunday is a good day to get into a serious challenge - and today happened to also be a weird dreary "fall" day in the midst of spring. It was 50 degrees, dry, and loads of cloud cover. It looked like 6PM all day - which, odd as it sounds, is about perfect for workouts in my opinion. No glaring sun, sweat is able to evaporate and perform its intended cooling function, but yet it … [Read more...] about Above Your Weight Class – The Kettlebell Workout

Madness Descends – A Circuit Workout for Kettlebell and Battling Rope

March 30, 2022 By Adrienne Harvey Leave a Comment

Decorative intro graphic for the madness descends kettlebell and battling rope workout

Madness indeed - being in NC means that March Madness is the tune of the moment. But, this workout has a madness all its own. The first few rounds give you a challenge but as is my style of workout design, it also may inspire a false sense of security. While the battle rope throw reps go down... the burpees come up. Or burps if you've overdone it hydration wise at this point … [Read more...] about Madness Descends – A Circuit Workout for Kettlebell and Battling Rope

45th Birthday Workout – Groundhog Day Edition

February 2, 2022 By Adrienne Harvey Leave a Comment

45th Birthday Workout decorative graphic with groundhog

The funny thing about birthday workouts is that the older you get, the wilder the rep ranges get... though in all cases, birthday workouts are an exercise in creativity - how can you use a set of numbers in a way that makes sense in a workout for your current level. This workout is fairly advanced, so if you try it, please modify it to make sense for you and your training … [Read more...] about 45th Birthday Workout – Groundhog Day Edition

Advanced Mash-Up Kettlebell and Bodyweight Workout

January 11, 2022 By Adrienne Harvey Leave a Comment

Collage title plate for an advanced mashup workout - photos of pullup bars, running track, dragonflag, tire flips

This past Sunday, we had unseasonably warm weather - in the 60s, and I'd found a really fun place to do this sort of workout. On the weekends, a local middle school has an open to the public running track and a whole lot of pullup bars and various other old school outdoor apparatus. The bars are even adult-height (for adults who are not short like me). As a bonus they even had … [Read more...] about Advanced Mash-Up Kettlebell and Bodyweight Workout

Heavy Duty At Home: A Kettlebell and Bodyweight Workout

August 17, 2021 By Adrienne Harvey 2 Comments

Lead Image for Advanced home kettlebell workout

The Advantages and Disadvantages of Home Workouts I've been working out at home or in parks for years... so even with everything happening, it has been business as usual for my own training. But while this is all old hat for me, I do have a few ideas to share if you're used to a more traditional gym setting. Skip to the crazy kettlebell workout. Pros: You pick the … [Read more...] about Heavy Duty At Home: A Kettlebell and Bodyweight Workout

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Updated March 30th:

(Including but not limited to…)

1. The Daily Laws: 366 Meditations Robert Greene
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