• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Collected Workouts
    • Kettlebell and Calisthenics Workouts
    • Kettlebell Workouts
    • Calisthenics Only Workouts
  • Ask GiryaGirl!
  • Recipes by Category
    • Beverages
    • Breakfast
    • Desserts
    • Low Carb
    • Lunch
    • Main Dish
    • Meat
    • One Dish Meal
    • Prepared Ingredients
    • Salads
    • Side Dishes
    • Snacks
    • Soups & Stews
    • Vegetables
  • Product Reviews
    • Chocolate
    • Clothing
    • Cookbooks
    • Exercise Equipment
    • Fitness and Strength Books
    • Food Items (Ingredients)
    • Kitchen Equipment
    • Personal Care
    • Snacks
    • Supplements and Protein
    • Videos and DVDs
  • Workshops
    • Workshop Experiences
    • Certification Workshops
      • Hardstyle Kettlebell Certification (Entry Level)
      • RKC Kettlebell Certifications
      • RKC Level II
      • Strength Calisthenics Certification (Entry Level)
      • Progressive Calisthenics Certification
      • SCC & HKC Combo Workshops

GiryaGirl.com

Kettlebell Fitness, Calisthenics, Food and More

  • Blog
  • Videos
  • Podcast
  • What I’m Reading
  • More
    • About
    • Contact
    • Privacy Policy
Home / Archives for Workout / Calisthenics Workout

Calisthenics Workout

Three No-Equipment Workouts for When You’re On the Road!

June 20, 2019 By Adrienne Harvey Leave a Comment

Three Bodyweight Only Travel Workouts 2019

I was saddened to hear that one of our dedicated, hard working, participants of the NC Systema Strength class would be traveling for the whole month of July... but also heard that he wanted to have some workouts to do on the road so that he'd stay fit for when he rejoined our class the following month. This also made me realize that I had a few travel workouts I'd sent to … [Read more...] about Three No-Equipment Workouts for When You’re On the Road!

For When There Is Nearly Nothing: A Quick But Sneaky Bodyweight Challenge

June 7, 2019 By Adrienne Harvey Leave a Comment

Selected Workout of the Week (tested on real humans this week!) Warm Up Joint Mobility RKC Hip Flexor Stretch CC2 Trifecta: Bridge, L-Sit, Twist Part One 3x Through: 12 Pushups 10 Squats (air squats OR kettlebell goblet squats) 10 Tuckups 3x Pull-ups (or bodyweight rows) Part Two EMOM 10-15 Minutes: 6 Burpees or 8-count bodybuilders 6 … [Read more...] about For When There Is Nearly Nothing: A Quick But Sneaky Bodyweight Challenge

Travel (or Home) Bodyweight Only Circuit Workout!

November 10, 2018 By Adrienne Harvey Leave a Comment

Travel or Home Bodyweight Workout from GiryaGirl.com

Here's a rainy day workout I just sent to a local who was in need of a challenge - thought you might enjoy it too. The original version is first, and then there's two other versions for other fitness levels.  You can time yourself for the circuit and see if you can beat your own time in the future. No matter which variation you choose, be sure to warm up and cool down with … [Read more...] about Travel (or Home) Bodyweight Only Circuit Workout!

San Diego Stairs Challenge – ZERO Equipment Full Body Workout!

November 6, 2018 By Adrienne Harvey Leave a Comment

San Diego Convention Stairs Challenge Workout

There's a famous... or rather infamous set of stairs at the San Diego Convention Center, and quick look around social media demonstrates exactly how popular these stairs are. So in the spirit of my self-styled "San Diego Challenge" creating a workout for these stairs was definitely on the list. If you've followed along on Instagram, you can see that I've been … [Read more...] about San Diego Stairs Challenge – ZERO Equipment Full Body Workout!

Stuck Indoors? Here’s a Bodyweight Only Coordination, Strength and Cardio Workout!

January 7, 2018 By Adrienne Harvey Leave a Comment

Indoor or Travel Bodyweight Only, No Equipment Needed Workout

As much as I hate to admit it, when the weather outside gets below freezing, I'm much less likely to work out outside.  Then, one of my clients emailed asking for an indoor alternative to her regular outdoor activities. This workout is one that I created for a small Upper West Side Manhattan gym where I led classes for a week pretty much for the heck of it. (I wanted to get out … [Read more...] about Stuck Indoors? Here’s a Bodyweight Only Coordination, Strength and Cardio Workout!

Next Page »

Primary Sidebar

Your Opinion, Please!

Short Survey: Help Us Make the New Site Better Than EVER!

This site uses affiliate links to support itself at no additional cost to you. We link to products we love from companies we support.

Connect with us!

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube

Podcast Episode #27 Week of 6/17/19:

http://podcast.giryagirl.com/podcast-download/187/the-power-of-solid-kettlebell-basics-episode-27.mp3

Details and Show Notes

What I’m Reading

Updated Nov 17th:

(Including but not limited to…)
1. Running With Sherman: The Donkey With the Heart of a Hero Christopher McDougall
2. Almost Alchemy: Make Any Business of Any Size Produce More with Fewer and Less Dan S. Kennedy
3. This Is Marketing: You Can’t Be Seen Until You Learn to See Seth Godin

(Audible Listening)
Give and Take: A Revolutionary Approach to Success Adam Grant

Recent Comments

    Certification Workshops

    • Russian Kettlebell Certification (RKC) Workshops
    • RKC Level II Certification Workshops
    • Progressive Calisthenics Certification (PCC) Workshops
    • Strength Calisthenics Certification (SCC) Workshops
    • Hardstyle Kettlebell Certification (HKC) Workshops
    Dragon Door Kettlebells are the best!

    Footer

    Connect with us…

    • Email
    • Facebook
    • Instagram
    • Twitter
    • YouTube

    GiryaGirl.com Podcast

            Listen to Stitcher         podcast.giryagirl.com
    🌮
    RKC Authentic Kettlebells
    There's no substitute for the best kettlebells...
    RKC: How to Become a Top Kettlebell Trainer—Using The World’s #1 Tool to Boost Your Explosive Power, Build Your Functional Strength, Enhance Your Endurance and Refine Your Movement Skills
    WP Engine RULES!
    Dragon Door's one-day, entry-level kettlebell instructor certification workshop
    Progressive Calisthenics Instructor Certification Workshop - Based on the teachings of Convict Conditioning Founder, Paul Wade Follow me on Blogarama

    Copyright © 2019GiryaGirl.com Modus Praxis LLC