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GiryaGirl.com

Kettlebell Fitness, Calisthenics, Food and More

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Home / About GiryaGirl.com

About GiryaGirl.com

What is GiryaGirl.com all about? Basically it’s an information and discussion website about kettlebell training, fitness, and food topics. A supportive place where ideas and questions can be broached. Look here for a encouraging community exploring kettlebell training, swapping recipes, ideas, and motivation. We will also be hosting interviews and articles by industry professionals, as well as helpful product reviews. From time to time we may even stir up a little controversy with opinion pieces and current exercise trends.

Where GiryaGirl.com Stands on Product Promotion:

We don’t use stock photos of people – we keep it real. Adrienne Harvey does most of the writing for this site and personally hand picks and chooses all the products which are advertised or linked within articles and blog posts. It’s pretty obvious that Adrienne is absolutely nuts about Dragon Door products, and a glance of her personal bookshelf further reveals that, and she’s even a model in several of the titles! The independent eBooks are plans that she’s actually followed, likewise they are written by fellow instructors and/or fitness professionals with whom she has met in person or is in regular contact.

Guess what we’re trying to say is that Adrienne Harvey promotes products through GiryaGirl.com that she likes and personally uses. All the recipes on the site she has either developed herself, or has made many times. The workouts are ones which she has done, or usually has done and also inflicted upon a local group class.

Affiliate Disclosure:
GiryaGirl.com uses affiliate links to support itself at no additional cost to you. We link to products we love from companies we support.

GiryaGirl.com is made with love

Use the information on this website with confidence, and please please please ask questions either on the website, on Facebook, or on Twitter. If we don’t know the answer, chances are we know who to ask! Email questions to us at info@giryagirl.com or use the “feedback” widget on every page.

A Warning: Giryagirl.com will, without hesitation, delete/block/ban users who spread spam, negativity or inaccurate information. Just don’t be a jerk and we’re cool. 🙂

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This site uses affiliate links to support itself at no additional cost to you. We link to products we love from companies we support.

Free Program Begins 1/1/2021

The Best 30 Days - 2021 Edition Enroll Now
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Upcoming Events

21 February 2021

Hardstyle Kettlebell Certification (HKC) Instructor Workshop Minneapolis, MN

Krav Maga Minneapolis, 2905 Garfield Ave. S. Minneapolis, MN 55408

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28 March 2021

Hardstyle Kettlebell Certification (HKC) Instructor Workshop Raleigh, NC

Warrior Tech OCR, 220 Dominion Dr. Suite G Morrisville, NC 27560

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upcoming RKC Russian Kettlebell Certification Workshop
24 - 25 April 2021

Russian Kettlebell Certification (RKC) Instructor Workshop Raleigh, NC

Warrior Tech OCR, 220 Dominion Dr. Suite G Morrisville, NC 27560

View Detail
25 June 2021

Hardstyle Kettlebell Certification (HKC) Instructor Workshop Coventry, UK

Coventry Kettlebell Centre, Unit 1-5 Westwood Rd. Earlsdon, Coventry CV5 6GF United Kingdom

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What’s happening on Instagram…

giryagirl

Omg!!! I love the masks, @darkwearclothingco ! So Omg!!! I love the masks, @darkwearclothingco ! So glad you’re still making and selling the best stuff! And thanks for the pin! 🙂 love it!!!

#masks #gothmask #darkwear #gothicstyle #mask #maskup
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GiryaGirl.com Swag!!

GiryaGirl.Com Official Swag Store T-shirts Mugs Backpacks and more. Also GiryaGuy Designs too!Official GiryaGirl.com shirts and more for everyone! Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more. Tons of options and you don’t have to choose black… and there’s GiryaGuy designs too!

What I’m Reading

Updated January 7th:

(Including but not limited to…)

1. Robot Take the Wheel Jason Torchinsky
2. The Quantum Leap Strategy Price Pritchett
3. Bobby Fischer Teaches Chess Fischer, Margulies, Mosenfelder

(Audible Listening Need an Audible Account? Here’s a free 1 month trial!)
The Innovation Stack: Building an Unbeatable Business One Crazy Idea at a Time Jim McKelvey

Podcast Episode #27 Week of 6/17/19:

http://podcast.giryagirl.com/podcast-download/187/the-power-of-solid-kettlebell-basics-episode-27.mp3

Details and Show Notes

Recent Comments

  • Adrienne on Weaving ISOCHAIN Isometric Strength Training Into A Kettlebell Workout
  • Jim Barsul on Weaving ISOCHAIN Isometric Strength Training Into A Kettlebell Workout
  • Adrienne on Exploring The Cal Poly Hip Flow Mobility Routine / Warm-Up
  • Klayman on Exploring The Cal Poly Hip Flow Mobility Routine / Warm-Up
  • Adrienne on RKC Workshop Photo Gallery: San Jose / Los Gatos Early March 2020

Certification Workshops

  • Russian Kettlebell Certification (RKC) Workshops
  • RKC Level II Certification Workshops
  • Progressive Calisthenics Certification (PCC) Workshops
  • Strength Calisthenics Certification (SCC) Workshops
  • Hardstyle Kettlebell Certification (HKC) Workshops


Dragon Door's New Online HardstyleFit Kettlebell Course

HardstyleFit Logo Start your path to kettlebell mastery right at home - detailed info, videos, quizzes and the opportunity to complete technique video tests. After earning your HardstyleFit online certification you then receive 50% off your registration of an in-person HKC or RKC Workshop! Learn More!
Dragon Door Kettlebells are the best!

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