I've been meaning to make this tasty chart for a while now, and it's just a starting point to give you ideas of how to make your own delicious meal-in-a-bowls! There's nothing particularly earth-shattering about this little chart, but its purpose is to give you some ideas about how to use some foods you may already have, or which you have been thinking about trying. While … [Read more...] about Make Your Own Paleo Bowl Meal Recipe Infographic!
Design your own custom bread-free low carb burger! 2 Hearty Servings with 1 or two patties left over for tomorrow (or feel free to make 2 jumbo burger patties!) Paleo Burgers with Low-Carb Portobello Mushroom Buns! Design your own custom bread-free low carb burger! 2 Hearty Servings with 1 or two patties left over for tomorrow (or feel free to make 2 jumbo burger … [Read more...] about Paleo Burgers with Low-Carb Portobello Mushroom Buns!
I've eaten this simple zoodles with meat sauce favorite regularly for the past few years. Really easy to make and just a few ingredients, it's a great weeknight treat. You can fancy it up with some optional additions, but it's great the way it is. Be sure to click through and check out the optional additions, too! Simple "Spaghetti" Zoodles (Zucchini … [Read more...] about Simple “Spaghetti” Zoodles (Zucchini noodles) and Grassfed Beef Meat Sauce
Must admit, I'm really enjoying the lower humidity and slightly cooler weather here at my new place... and even though I was very active before, being able to just go outside and work out with very little fanfare (or audience) has inspired me to do even more. I felt like going pretty heavy with things last night, and ended up surprising myself a little. Given that I kept … [Read more...] about Heavy Kettlebells + Fajitas… A Workout and Simple Cast Iron Skillet Fajitas Recipe
A "Strategy Wednesday" has been long overdue, so I've blocked out a few hours today for it. Basically it's a reassessment of what's going on, what I can do better, and often what I can drop or discontinue. And... this applies to my lifestyle as a whole, not just business or entrepreneur stuff... but also fitness and food. Much to the annoyance of some, I see all of this as … [Read more...] about Strategy Wednesday – Workout Wednesday…
Must confess... when I make this ahead, I make a little extra as a snack! It's good hot, it's good cold, it's good today, it's good tomorrow or the next day! It's good marinated for a couple hours or just thrown in the pan! I love it! :) Low Carb Pseudo-Satay Chicken and Quick Almond Butter Dipping Sauce Must confess... when I make this ahead, I make a little extra … [Read more...] about Low Carb Pseudo-Satay Chicken and Quick Almond Butter Dipping Sauce
PLEASE NOTE this is an estimated recipe as I just came up with it this afternoon, and will make it again so I can record the exact measurements for you. However, because I have taunted so many of you via text and on Instagram today with the photo you see to the left, I felt obligated to put the estimated version here for those who wish to try their hand (and if they come up … [Read more...] about Coconut Milk Chicken and Zucchini Noodle Alfredo
A high protein take on a classic one dish meal salad for people who hate mayonaise. Great for a complete make-ahead meal, picnic item, or take to work lunch. Salad Olivier, GiryaGirl Style A high protein take on a classic one dish meal salad for people who hate mayonnaise. Great for a complete make-ahead meal, picnic item, or take to work lunch. 1 lb chicken … [Read more...] about Salad Olivier, GiryaGirl Style
A tropical flavor-o-rama that's surprisingly quick/easy etc. Healthy Hedonist Salad A tropical flavor-o-rama that's surprisingly quick/easy etc. 12 oz sirloin or filet of beef (Korean Style Marinated Steak Tips from The Meat House are PERFECT for this. Or lightly season with soy sauce)1 avocado (perfectly ripe (use 1 or more if Hass, or one large Florida … [Read more...] about Healthy Hedonist Salad
A very funny thing happened a couple weeks ago, I was chatting with an old friend (she's not old, but our friendship is... in fact, she's one of a few people who was originally a customer of my old jewelry biz, and who has become a friend over the years. Some of my online friendships are VERY old, in fact, my oldest maintained online friendship will "turn 20" next year.) While … [Read more...] about How a Google Search Led to a Keto Pizza Recipe and Weight Loss for Two Friends