I’ve been meaning to make this tasty chart for a while now, and it’s just a starting point to give you ideas of how to make your own delicious meal-in-a-bowls! There’s nothing particularly earth-shattering about this little chart, but its purpose is to give you some ideas about how to use some foods you may already have, or which you have been thinking about trying.
While meal prep works for a lot of people, I like having a lot of variety in my meals every day, and I also like to be able to take advantage of when things like lamb, beef, chicken, and special vegetables are on sale or looking especially delicious in the grocery store or market. For me, these “paleo bowls” are a very regular occurance! I’ll typically have 1-2 cooked different meats, and maybe 2-4 different salad or vegetable items on hand at the beginning of the week, and will cycle through various combinations, especially as I may buy and cook new things starting mid week. Sometimes I cook vegetables like sweet potatoes, spaghetti squash, butternut squash ahead and freeze a portion too. While the chart below is focused on lunches and dinners, feel free to make your own breakfast bowl using the ideas below too! Let me know what you come up with in the comments section. Click the graphic below to see a larger version!
Hope that this chart has been useful for you and you make some tasty new meals!
**My take on Whole Foods’ “Detox Salad” Recipe