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GiryaGirl.com

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Decorative Lead Image for the House Always Wins Part 4 Poker Chips Workout for kettlebells, bodyweight, and more

Kettlebell and Bodyweight Workout With Poker Chips: The House Always Wins IV

June 5, 2022 By Adrienne Leave a Comment

Newest Posts

Adrienne Harvey of GiryaGirl trying the Fré Skincare Detox Me Post-workout mask

Product Review: Fré Skincare “Detox Me” Post-Workout Mask

If you follow me on social media, you know I'm a huge fan of Fré Skincare. A few years … [Read More...] about Product Review: Fré Skincare “Detox Me” Post-Workout Mask

Decorative Lead Image for the House Always Wins Part 4 Poker Chips Workout for kettlebells, bodyweight, and more

Kettlebell and Bodyweight Workout With Poker Chips: The House Always Wins IV

Why Workout with Poker Chips? It's difficult to describe exactly why it's fun to do a … [Read More...] about Kettlebell and Bodyweight Workout With Poker Chips: The House Always Wins IV

Difficult Kettlebell Workout Blog Post Heading

Above Your Weight Class – The Kettlebell Workout

Sunday is a good day to get into a serious challenge - and today happened to also be a … [Read More...] about Above Your Weight Class – The Kettlebell Workout

DIY Battle Rope Anchor Decorative Lead Image with kettlebells, rope, bucket

The Five Dollar, Fully Portable Battling Rope Anchor Solution!

This happened by accident. My workout partner and I really wanted to get the 50' 1.5" … [Read More...] about The Five Dollar, Fully Portable Battling Rope Anchor Solution!

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Need Inspiration? Check out all these INTERVIEWS I conducted for Dragon Door with people who have changed their lives and livelihoods with fitness, kettlebells, and calisthenics

over 100 free workouts on GiryaGirl.com          NYC Workouts Notebook

Foods!

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Royally Inspired Curry Tuna Salad Recipe from GiryaGirl.com Decorative photo with finished salad and minced ingredients

Tuna Curry Salad or Curry Chicken Salad

An original but royally inspired curry tuna salad recipe. An easy make ahead lunch with a lot of flavor!

Sunwarrior Active Product Line Packaging and individual scoops of Active energy, Active protein (vanilla), Active vegan creatine, Active Hydration

Review: Sunwarrior New Active Product Line – Protein, Pre-Workout, Hydration, Creatine

Detailed product reviews of the new Sunwarrior Active Product Line including plant-based protein powder, pre-workout, hydration drink mix, and creatine.

Five Ingredient Black Bean Soup Recipe

Super Simple Black Bean Soup I Learned From a Cuban Neighbor at the Beach

five ingredient black bean soup



Super simple tasty soup. Five Ingredients only, you probably already have them.

Close up image of this grain free granola recipe showing the texture and spices

Very Simple Grain Free Granola

Very simple recipe for oven-toasted grain-free granola. Ready to be modifed and personalized to use your favorite ingredients.

Featured Workouts

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  • Kettlebell and Calisthenics Workout
Decorative Lead Image for the House Always Wins Part 4 Poker Chips Workout for kettlebells, bodyweight, and more

Kettlebell and Bodyweight Workout With Poker Chips: The House Always Wins IV

June 5, 2022

Decorative intro graphic for the madness descends kettlebell and battling rope workout

Madness Descends – A Circuit Workout for Kettlebell and Battling Rope

March 30, 2022

Thumbnail image from follow along video workout from GiryaGirl.com

Video: Complete Mobility & Bodyweight Exercise Workout

November 29, 2021

Difficult Kettlebell Workout Blog Post Heading

Above Your Weight Class – The Kettlebell Workout

May 8, 2022


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Senior RKC & Senior PCC Instructor, RKC II & CK-FMS Certified Kettlebells, Calisthenics, Consulting, Tech, Fun, Foods! INTJ Modus Praxis LLC

GiryaGirl
giryagirl GiryaGirl @giryagirl ·
9h

Dedicate time to mastering the clean and you will reap even more rewards from your training!

Read the full article: Revisiting a 300 Kettlebell and Bodyweight Workout…
▸ https://lttr.ai/0WRn

#kettlebellworkout #workout #kettlebell #Featured #300Workout

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giryagirl GiryaGirl @giryagirl ·
13 Aug

In case you were wondering how silly it's getting over here... VERY silly... like glowing marble run silly https://www.twitch.tv/moduspraxis
#marblerun #Blacklight #Spacerail

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giryagirl GiryaGirl @giryagirl ·
12 Aug

After digging around and following a few links, then comparing them to make sure everything matched up – I found quite an evilly difficult little gem of a program.

Read more 👉 https://lttr.ai/0Jd3

#kettlebellworkout #tacticalfitness #fitness #StrengthandConditioning

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What’s happening on Instagram…

giryagirl

Staying healthy and strong while still managing to Staying healthy and strong while still managing to have a good time is the greatest rebellion.

Read more 👉 https://lttr.ai/0WNz

#kettlebell #kettlebellswings #kettlebellswingsworkout #KettlebellWorkout #Challenge #Workout #KettlebellChallengeWorkout #ChallengeWorkout
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Click & Grow!

Garden Easily At home Indoors with Click & Grow smart gardens!

What I’m Reading

Updated March 30th:

(Including but not limited to…)

1. The Daily Laws: 366 Meditations Robert Greene
2. Innovation Handbook: Tactics for Disruptive Thinking Jeremy Gutsche
3. Zen and the Art of Motorcycle Maintenance Robert M. Pirsig

(Audible Listening Need an Audible Account? Here’s a free 1 month trial!)
How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Donald Robertson

Podcast Episode #27 Week of 6/17/19:

http://podcast.giryagirl.com/podcast-download/187/the-power-of-solid-kettlebell-basics-episode-27.mp3

Details and Show Notes

Recent Comments

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