Something I've loved to do for ages - for myself and for clients is create a "birthday … [Read More...] about The 47 Challenge (Friend’s Birthday Workout)
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The 47 Challenge (Friend’s Birthday Workout)
ProLon 5-Day Fasting Mimicking Diet: Review And Experience Log
Big thanks to L-Nutra for providing the ProLon 5-Day Fasting Mimicking Diet meal program … [Read More...] about ProLon 5-Day Fasting Mimicking Diet: Review And Experience Log
Instant Pot Spaghetti Squash: Slacker Method!
Just the facts you need to quickly prepare ready-to-eat (or ready to put in meal prep … [Read More...] about Instant Pot Spaghetti Squash: Slacker Method!
400 Kettlebell Swings Workout
Strange times call for strange graphics. This is a very "simple" kettlebell workout on … [Read More...] about 400 Kettlebell Swings Workout
Foods!
Make Your Own Paleo Bowl Meal Recipe Infographic!
I’ve been meaning to make this tasty chart for a while now, and it’s just a starting point to give you ideas of how to make your own delicious meal-in-a-bowls! There’s nothing particularly earth-shattering about this little chart, but its purpose is to give you some ideas about how to use some foods you may already have, or which you have been thinking about trying.
ProLon 5-Day Fasting Mimicking Diet: Review And Experience Log
Big thanks to L-Nutra for providing the ProLon 5-Day Fasting Mimicking Diet meal program for this sponsored post. What is ProLon? ProLon® is a 5-day meal program-in-a-box that is backed by 20 years and $36 Million in research and development. Ever since seeing this somewhat humorous article in MIT Technology Review back in 2019, I’ve […]
Super Simple Black Bean Soup I Learned From a Cuban Neighbor at the Beach
Super simple tasty soup. Five Ingredients only, you probably already have them.
Sweet or Savory, these are super easy!Featured Workouts
