Weaving ISOCHAIN Isometric Strength Training Into A Kettlebell Workout

While isometric strength training has been around for ages, Dragon Door's Isochain device … [Read More...] about Weaving ISOCHAIN Isometric Strength Training Into A Kettlebell Workout

Ask GiryaGirl: Bent Press Issues

Q: The Kettlebell Bent Press is very difficult for me. When I do too many my back is … [Read More...] about Ask GiryaGirl: Bent Press Issues

Ask GiryaGirl: How Often Should I Train With Kettlebells? Workouts VS Practice?

Great questions this week! Q: How often (as in sessions per week) would you suggest … [Read More...] about Ask GiryaGirl: How Often Should I Train With Kettlebells? Workouts VS Practice?

Do the WORK: A Simple But Challenging Kettlebell Workout

As many of you know, I'm not one to publicly complain. But I'm frustrated to see that … [Read More...] about Do the WORK: A Simple But Challenging Kettlebell Workout

Make Your Own Paleo Bowl Meal Recipe Infographic!

I’ve been meaning to make this tasty chart for a while now, and it’s just a starting point to give you ideas of how to make your own delicious meal-in-a-bowls! There’s nothing particularly earth-shattering about this little chart, but its purpose is to give you some ideas about how to use some foods you may already have, or which you have been thinking about trying.

ProLon 5-Day Fasting Mimicking Diet: Review And Experience Log

Big thanks to L-Nutra for providing the ProLon 5-Day Fasting Mimicking Diet meal program for this sponsored post. What is ProLon? ProLon® is a 5-day meal program-in-a-box that is backed by 20 years and $36 Million in research and development. Ever since seeing this somewhat humorous article in MIT Technology Review back in 2019, I’ve […]