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Main Content

Simple Circuit Workouts For Complex Times

Simple Circuit Workouts for Complex Times

March 1, 2021 By Adrienne Leave a Comment

Newest Posts

A Low Sugar Variation on Whole Foods Detox Salad - Recipe

A Less Sweet Riff on the Whole Foods “Detox Salad”

I've made versions of this salad for a few years now - ever since enjoying a few spoons of … [Read More...] about A Less Sweet Riff on the Whole Foods “Detox Salad”

GiryaGirl Advanced 44 Birthday Kettlebell Workout

Advanced Birthday Kettlebell Workout: 44!

A birthday, especially one with a formidable number of years presents a great opportunity … [Read More...] about Advanced Birthday Kettlebell Workout: 44!

New Courses and Programs From Our Parent Company

More workouts coming this week, but I wanted to point out some interesting new items you … [Read More...] about New Courses and Programs From Our Parent Company

Happy New Year 2021

Happy New Year – Looking Forward in 2021

While it can be easy to dismiss 2020 as a rough, challenging, and maybe even "bad" year, I … [Read More...] about Happy New Year – Looking Forward in 2021

Announcements

Need Inspiration? Check out all these INTERVIEWS I conducted for Dragon Door with people who have changed their lives and livelihoods with fitness, kettlebells, and calisthenics

over 100 free workouts on GiryaGirl.com          NYC Workouts Notebook

Foods!

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GiryaGirl.com How to Make a Paleo Bowl Infographic

Make Your Own Paleo Bowl Meal Recipe Infographic!

I’ve been meaning to make this tasty chart for a while now, and it’s just a starting point to give you ideas of how to make your own delicious meal-in-a-bowls! There’s nothing particularly earth-shattering about this little chart, but its purpose is to give you some ideas about how to use some foods you may already have, or which you have been thinking about trying.

Girya Girl Reviews ProLon Fasting Mimicking Diet

ProLon 5-Day Fasting Mimicking Diet: Review And Experience Log

Big thanks to L-Nutra for providing the ProLon 5-Day Fasting Mimicking Diet meal program for this sponsored post. What is ProLon? ProLon® is a 5-day meal program-in-a-box that is backed by 20 years and $36 Million in research and development. Ever since seeing this somewhat humorous article in MIT Technology Review back in 2019, I’ve […]

Five Ingredient Black Bean Soup Recipe

Super Simple Black Bean Soup I Learned From a Cuban Neighbor at the Beach

five ingredient black bean soup



Super simple tasty soup. Five Ingredients only, you probably already have them.

Protein Pancakes Example

Minimalist Protein Pancakes

Sweet or Savory, these are super easy!

Featured Workouts

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GiryaGirl Advanced 44 Birthday Kettlebell Workout

Advanced Birthday Kettlebell Workout: 44!

February 4, 2021

GiryaGirl Advanced 44 Birthday Kettlebell Workout

Advanced Birthday Kettlebell Workout: 44!

February 4, 2021

GiryaGirl.com Video For The Cal Poly Hip Flow

Exploring The Cal Poly Hip Flow Mobility Routine / Warm-Up

November 30, 2020

GiryaGirl Advanced 44 Birthday Kettlebell Workout

Advanced Birthday Kettlebell Workout: 44!

February 4, 2021


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Upcoming Events

28 March 2021

Hardstyle Kettlebell Certification (HKC) Instructor Workshop Raleigh, NC

Warrior Tech OCR, 220 Dominion Dr. Suite G Morrisville, NC 27560

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upcoming RKC Russian Kettlebell Certification Workshop
24 - 25 April 2021

Russian Kettlebell Certification (RKC) Instructor Workshop Raleigh, NC

Warrior Tech OCR, 220 Dominion Dr. Suite G Morrisville, NC 27560

View Detail
02 May 2021

Hardstyle Kettlebell Certification (HKC) Instructor Workshop Minneapolis, MN

Krav Maga Minneapolis, 2905 Garfield Ave. S. Minneapolis, MN 55408

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25 June 2021

Hardstyle Kettlebell Certification (HKC) Instructor Workshop Coventry, UK

Coventry Kettlebell Centre, Unit 1-5 Westwood Rd. Earlsdon, Coventry CV5 6GF United Kingdom

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What I’m Reading

Updated January 7th:

(Including but not limited to…)

1. Robot Take the Wheel Jason Torchinsky
2. The Quantum Leap Strategy Price Pritchett
3. Bobby Fischer Teaches Chess Fischer, Margulies, Mosenfelder

(Audible Listening Need an Audible Account? Here’s a free 1 month trial!)
The Innovation Stack: Building an Unbeatable Business One Crazy Idea at a Time Jim McKelvey

Podcast Episode #27 Week of 6/17/19:

http://podcast.giryagirl.com/podcast-download/187/the-power-of-solid-kettlebell-basics-episode-27.mp3

Details and Show Notes

Recent Comments

  • Yury on Ask GiryaGirl: What’s MonkeyBarMonday? What’s an EMOM workout? and Some Small Questions
  • Adrienne on Weaving ISOCHAIN Isometric Strength Training Into A Kettlebell Workout
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  • Adrienne on Weaving ISOCHAIN Isometric Strength Training Into A Kettlebell Workout
  • Jim Barsul on Weaving ISOCHAIN Isometric Strength Training Into A Kettlebell Workout

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Dragon Door's New Online HardstyleFit Kettlebell Course

HardstyleFit Logo Start your path to kettlebell mastery right at home - detailed info, videos, quizzes and the opportunity to complete technique video tests. After earning your HardstyleFit online certification you then receive 50% off your registration of an in-person HKC or RKC Workshop! Learn More!

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