This challenge workout is all about power generation, and should only be considered by … [Read More...] about Simple But Challenging Kettlebell and Sandbag Power Workout
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Simple But Challenging Kettlebell and Sandbag Power Workout
Ask GiryaGirl: How Large are the Diameters of Dragon Door Kettlebells and How to Cook 1lb of Lentils in an Instant Pot
These two questions come up with some regularity, so this weekend I decided to do the work … [Read More...] about Ask GiryaGirl: How Large are the Diameters of Dragon Door Kettlebells and How to Cook 1lb of Lentils in an Instant Pot
How to Cook One Pound of Lentils in an Instant Pot
Finally, the answer you've been searching for -- at least it's what I was looking for (and … [Read More...] about How to Cook One Pound of Lentils in an Instant Pot
The Handle Diameter Measurement of Nearly Every Dragon Door Kettlebell
Finally got around to getting out the digital calipers and measuring every Dragon Door … [Read More...] about The Handle Diameter Measurement of Nearly Every Dragon Door Kettlebell
Foods!
Make Your Own Paleo Bowl Meal Recipe Infographic!
I’ve been meaning to make this tasty chart for a while now, and it’s just a starting point to give you ideas of how to make your own delicious meal-in-a-bowls! There’s nothing particularly earth-shattering about this little chart, but its purpose is to give you some ideas about how to use some foods you may already have, or which you have been thinking about trying.
ProLon 5-Day Fasting Mimicking Diet: Review And Experience Log
Big thanks to L-Nutra for providing the ProLon 5-Day Fasting Mimicking Diet meal program for this sponsored post. What is ProLon? ProLon® is a 5-day meal program-in-a-box that is backed by 20 years and $36 Million in research and development. Ever since seeing this somewhat humorous article in MIT Technology Review back in 2019, I’ve […]
Super Simple Black Bean Soup I Learned From a Cuban Neighbor at the Beach
Super simple tasty soup. Five Ingredients only, you probably already have them.
