In some cases people have figured this out by accident, and I wish the instructions in the … [Read More...] about How to Adjust the Audio Volume on the Dragon Door Isochain!
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How to Adjust the Audio Volume on the Dragon Door Isochain!
Weaving ISOCHAIN Isometric Strength Training Into A Kettlebell Workout
While isometric strength training has been around for ages, Dragon Door's Isochain device … [Read More...] about Weaving ISOCHAIN Isometric Strength Training Into A Kettlebell Workout
Ask GiryaGirl: Bent Press Issues
Q: The Kettlebell Bent Press is very difficult for me. When I do too many my back is … [Read More...] about Ask GiryaGirl: Bent Press Issues
Ask GiryaGirl: How Often Should I Train With Kettlebells? Workouts VS Practice?
Great questions this week! Q: How often (as in sessions per week) would you suggest … [Read More...] about Ask GiryaGirl: How Often Should I Train With Kettlebells? Workouts VS Practice?
Foods!
Make Your Own Paleo Bowl Meal Recipe Infographic!
I’ve been meaning to make this tasty chart for a while now, and it’s just a starting point to give you ideas of how to make your own delicious meal-in-a-bowls! There’s nothing particularly earth-shattering about this little chart, but its purpose is to give you some ideas about how to use some foods you may already have, or which you have been thinking about trying.
ProLon 5-Day Fasting Mimicking Diet: Review And Experience Log
Big thanks to L-Nutra for providing the ProLon 5-Day Fasting Mimicking Diet meal program for this sponsored post. What is ProLon? ProLon® is a 5-day meal program-in-a-box that is backed by 20 years and $36 Million in research and development. Ever since seeing this somewhat humorous article in MIT Technology Review back in 2019, I’ve […]
Super Simple Black Bean Soup I Learned From a Cuban Neighbor at the Beach
Super simple tasty soup. Five Ingredients only, you probably already have them.
