This past week I had the opportunity to learn more about programming specialized … [Read More...] about Hotel Gym (or nearly any handy gym) Travel Workout
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Hotel Gym (or nearly any handy gym) Travel Workout
Something Fast: Descending Ladders – a Weekday Workout & a Bodyweight Travel Workout
While I usually have an "all out" challenge workout planned for the weekend, during the … [Read More...] about Something Fast: Descending Ladders – a Weekday Workout & a Bodyweight Travel Workout
Weird Weekend Challenge Workout
The schedule has been over the top lately, but that's no excuse. So, I've made a few … [Read More...] about Weird Weekend Challenge Workout
Workout Logic: ChatGPT and AI Kettlebell Experiments (and some workouts to do)
Even if we don't run in the same social circles, recently it's hard to go a day without … [Read More...] about Workout Logic: ChatGPT and AI Kettlebell Experiments (and some workouts to do)
Foods!
Tuna Curry Salad or Curry Chicken Salad
An original but royally inspired curry tuna salad recipe. An easy make ahead lunch with a lot of flavor!
Review: Sunwarrior New Active Product Line – Protein, Pre-Workout, Hydration, Creatine
Detailed product reviews of the new Sunwarrior Active Product Line including plant-based protein powder, pre-workout, hydration drink mix, and creatine.
Super Simple Black Bean Soup I Learned From a Cuban Neighbor at the Beach
Super simple tasty soup. Five Ingredients only, you probably already have them.
Very Simple Grain Free Granola
Very simple recipe for oven-toasted grain-free granola. Ready to be modifed and personalized to use your favorite ingredients.
Featured Workouts
Make Healthy Pickled Veggies and More At Home!
