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Kettlebell and Sandbag Power Challenge Workout

Simple But Challenging Kettlebell and Sandbag Power Workout

March 29, 2021 By Adrienne Harvey 2 Comments

Newest Posts

Ask GiryaGirl Answers: lentils in an instant pot and Dragon Door kettlebell handle diameters

Ask GiryaGirl: How Large are the Diameters of Dragon Door Kettlebells and How to Cook 1lb of Lentils in an Instant Pot

These two questions come up with some regularity, so this weekend I decided to do the work … [Read More...] about Ask GiryaGirl: How Large are the Diameters of Dragon Door Kettlebells and How to Cook 1lb of Lentils in an Instant Pot

How to cook one pound of lentils in an instant pot - recipe and guidelines

How to Cook One Pound of Lentils in an Instant Pot

Finally, the answer you've been searching for -- at least it's what I was looking for (and … [Read More...] about How to Cook One Pound of Lentils in an Instant Pot

I measured the handle diameter of every Dragon Door Kettlebell in my collection

The Handle Diameter Measurement of Nearly Every Dragon Door Kettlebell

Finally got around to getting out the digital calipers and measuring every Dragon Door … [Read More...] about The Handle Diameter Measurement of Nearly Every Dragon Door Kettlebell

The Final 290 Kettlebell Swings Workout Blog Post Lead Image

The Final 290 Swings Workout of a 10k Kettlebell Swings Challenge

The title of this post is a little misleading. About a year ago, I told a local advanced … [Read More...] about The Final 290 Swings Workout of a 10k Kettlebell Swings Challenge

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Need Inspiration? Check out all these INTERVIEWS I conducted for Dragon Door with people who have changed their lives and livelihoods with fitness, kettlebells, and calisthenics

over 100 free workouts on GiryaGirl.com          NYC Workouts Notebook

Foods!

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GiryaGirl.com How to Make a Paleo Bowl Infographic

Make Your Own Paleo Bowl Meal Recipe Infographic!

I’ve been meaning to make this tasty chart for a while now, and it’s just a starting point to give you ideas of how to make your own delicious meal-in-a-bowls! There’s nothing particularly earth-shattering about this little chart, but its purpose is to give you some ideas about how to use some foods you may already have, or which you have been thinking about trying.

Girya Girl Reviews ProLon Fasting Mimicking Diet

ProLon 5-Day Fasting Mimicking Diet: Review And Experience Log

Big thanks to L-Nutra for providing the ProLon 5-Day Fasting Mimicking Diet meal program for this sponsored post. What is ProLon? ProLon® is a 5-day meal program-in-a-box that is backed by 20 years and $36 Million in research and development. Ever since seeing this somewhat humorous article in MIT Technology Review back in 2019, I’ve […]

Five Ingredient Black Bean Soup Recipe

Super Simple Black Bean Soup I Learned From a Cuban Neighbor at the Beach

five ingredient black bean soup



Super simple tasty soup. Five Ingredients only, you probably already have them.

Protein Pancakes Example

Minimalist Protein Pancakes

Sweet or Savory, these are super easy!

Featured Workouts

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  • Kettlebell and Calisthenics Workout
Kettlebell and Sandbag Power Challenge Workout

Simple But Challenging Kettlebell and Sandbag Power Workout

March 29, 2021

Kettlebell and Sandbag Power Challenge Workout

Simple But Challenging Kettlebell and Sandbag Power Workout

March 29, 2021

GiryaGirl.com Video For The Cal Poly Hip Flow

Exploring The Cal Poly Hip Flow Mobility Routine / Warm-Up

November 30, 2020

Kettlebell and Sandbag Power Challenge Workout

Simple But Challenging Kettlebell and Sandbag Power Workout

March 29, 2021


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Upcoming Events

upcoming RKC Russian Kettlebell Certification Workshop
24 - 25 April 2021

Russian Kettlebell Certification (RKC) Instructor Workshop Raleigh, NC

Warrior Tech OCR, 220 Dominion Dr. Suite G Morrisville, NC 27560

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02 May 2021

Hardstyle Kettlebell Certification (HKC) Instructor Workshop Minneapolis, MN

Krav Maga Minneapolis, 2905 Garfield Ave. S. Minneapolis, MN 55408

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25 June 2021

Hardstyle Kettlebell Certification (HKC) Instructor Workshop Coventry, UK

Coventry Kettlebell Centre, Unit 1-5 Westwood Rd. Earlsdon, Coventry CV5 6GF United Kingdom

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giryagirl

Go go @clickandgrow tomatoes!!! There are 4 9-plan Go go @clickandgrow tomatoes!!! There are 4 9-plant #clickandgrow gardenss going in the corner of my home office right now and they are so much fun to check on 🙂 curious to learn more? See my link in bio, and the Click and Grow button

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GiryaGirl.Com Official Swag Store T-shirts Mugs Backpacks and more. Also GiryaGuy Designs too!Official GiryaGirl.com shirts and more for everyone! Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more. Tons of options and you don’t have to choose black… and there’s GiryaGuy designs too!

What I’m Reading

Updated January 7th:

(Including but not limited to…)

1. Robot Take the Wheel Jason Torchinsky
2. The Quantum Leap Strategy Price Pritchett
3. Bobby Fischer Teaches Chess Fischer, Margulies, Mosenfelder

(Audible Listening Need an Audible Account? Here’s a free 1 month trial!)
The Innovation Stack: Building an Unbeatable Business One Crazy Idea at a Time Jim McKelvey

Podcast Episode #27 Week of 6/17/19:

http://podcast.giryagirl.com/podcast-download/187/the-power-of-solid-kettlebell-basics-episode-27.mp3

Details and Show Notes

Recent Comments

  • Stewart Lieber on Simple But Challenging Kettlebell and Sandbag Power Workout
  • Lu Lake on Simple But Challenging Kettlebell and Sandbag Power Workout
  • Adrienne on The Handle Diameter Measurement of Nearly Every Dragon Door Kettlebell
  • Benjamin Renaud on The Handle Diameter Measurement of Nearly Every Dragon Door Kettlebell
  • Adrienne on A Less Sweet Riff on the Whole Foods “Detox Salad”

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HardstyleFit Logo Start your path to kettlebell mastery right at home - detailed info, videos, quizzes and the opportunity to complete technique video tests. After earning your HardstyleFit online certification you then receive 50% off your registration of an in-person HKC or RKC Workshop! Learn More!

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