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Home / Podcast / Podcast with Annie Vo, RKC Team Leader, PCC Instructor, NYC-Based Trainer, Strength Expert

Podcast with Annie Vo, RKC Team Leader, PCC Instructor, NYC-Based Trainer, Strength Expert

July 8, 2016 By Adrienne Harvey Leave a Comment

I’m super embarrassed about how long it’s taken to get this GREAT episode prepared and ready to share with you.  Annie Vo and I had an absolutely STELLAR call and while I want to include extensive show notes with this one, the thought of keeping it from you for one more day was just too painful!  Annie is a fantastic instructor, leader, and fellow seeker of strength. I am very grateful that I got to know her even better at the most recent PCC Workshop we had in NYC. Not only is she a very experienced trainer, she has a background in philosophy, logic, and thought.  All of this comes together in her approach with her own training and with her guidance of others.

There’s some powerful nuggets in this podcast and I hope you enjoy it… there’s even mention of Socrates! 🙂

Alternately, you can listen on Stitcher or iTunes 🙂

GiryaGirl Podcast with Annie Vo, RKC Team Leader, PCC Instructor

Filed Under: Podcast, Video Tagged With: Annie Vo, GiryaGirl Podcast, Gym Jones, High volume training, PCC, PCC Instructor, Podcast, RKC, RKC Team Leader, strength strategy

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What I’m Reading

Updated March 30th:

(Including but not limited to…)

1. The Daily Laws: 366 Meditations Robert Greene
2. Innovation Handbook: Tactics for Disruptive Thinking Jeremy Gutsche
3. Zen and the Art of Motorcycle Maintenance Robert M. Pirsig

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How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Donald Robertson

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