Master RKC Dr. Chris Holder's Cal Poly Hip Flow Back in what feels like a different world in a different solar system in a "galaxy far far away" ... AKA early March 2020, I had the wonderful privilege to assist at the San Jose / Los Gatos RKC Workshop led by Master RKC, Dr. Chris Holder (link is to an interview I conducted for Dragon Door with him some years ago, but it's VERY … [Read more...] about The Cal Poly Hip Flow Mobility Routine / Warm-Up with Follow Along Video
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In some cases people have figured this out by accident, and I wish the instructions in the sheet that shipped with the units was more detailed - but here's a little video showing exactly what to do to change the audio volume level on your Dragon Door Isochain - I've also written it out below the video in case you're not up for watching a video. Also, the Isochain Preorder is … [Read more...] about How to Adjust the Audio Volume on the Dragon Door Isochain!
Since this past summer I've been exactly half of leading a custom corporate wellness program, and since every class seems to have new people of all levels, I've relied heavily on our old favorite pal, the timed set. Timed sets are fantastic for mixed levels since everyone starts and finishes at the same time, no one waits on anyone--and the potential for feeling out of place or … [Read more...] about An 18-Minute Follow Along Timed Sets Workout Video
The updated, replatformed version of GiryaGirl.com is now live - during the last bit of the transition, I looked through Google Analytics to make sure everything was moved correctly and noticed some of the top posts of all time. Here they are with some extra stories and explanations! The posts mentioned in this video: Two Ingredient Instant Pot Make-Ahead Red Chile Enchilada … [Read more...] about In Celebration of the Relaunch… The Top Ten Posts of All Time! [video]
In case you missed it, here's a fun video I created for Dragon Door showing how I like to use my pair of 30kg kettlebells. While I can't press them, there's still plenty to do with them! :) (hint: deadlifts, suitcase deadlifts, double kettlebell deadlifts, double kettlebell suitcase deadlifts, farmer's walks, farmer's walks in place, clean and hold, L-sits, mountain … [Read more...] about Fun with 30kg Dragon Door RKC Kettlebells!
All my lady fit-pro friends seem to have photos where they're laughing about a mystery thing. Here's mine... actually, since it's a video frame grab, you can be pretty sure I'm laughing at myself. I've been scrubbing through old footage finding things that need to be edited so I can share them and ran across this little EMOM workout explanation I'd meant to put with an … [Read more...] about Kettlebell and Sandbag EMOM Workout with Video, Plus Weighing the Lifting Stones!
It's summertime and many people will take the opportunity to travel - but there's no reason that means we have to stop working out! While some folks will opt to travel with equipment, as much as I love kettlebells (like A LOT), I'm loath to be "that person" lugging a massive kettlebell through the airport and causing problems. The good news is, with some smart planning and a … [Read more...] about Three No-Equipment Bodyweight Only Travel Workouts for When You’re On the Road!
podcast.giryagirl.com Episode #25 Show Notes: This week’s episode features an interview segment with Scott Harvey (no relation) about his work counseling men who struggle with addiction, emotional expression, the power of listening. We talk about success in many forms and how we can all work towards it. We also … [Read more...] about GiryaGirl.com Podcast Episode 25 Low Hanging Fruit Vs. The Path of Least Resistance
Episode #24 Show Notes Hello and welcome to the GiryaGirl.com Podcast Episode # 24 Back on the Digital Airwaves. I’m your host Adrienne Harvey. Did you know I originally launched this podcast back in 2014? Back then no one barely knew what I was talking about. And since then —especially since putting the podcast on hold in 2016, the podcasting world has grown … [Read more...] about GiryaGirl.com Podcast: Back on the Digital Airwaves with Matt Schifferle and MORE! Episode #24
That particular bar was purchased at Sports Authority a few years before it closed. Basically it has brackets that screw into doorway frame or studs in the walls (like my hallway there) Looking around on Amazon I found a few things that were very similar - these even have the same kinds of brackets that you see in my … [Read more...] about Ask GiryaGirl: Where Did You Get That Hallway Pull-Up Bar?