A Video for the “Short Stack” Kettlebell Workout…

A few weeks ago I shared the little pancake image at the end of this post and a brief explanation on this blog post: The “Short Stack” kettlebell workout.  But then realized that some folks might like to see what it looks like all put together.  It always makes sense on paper, then of course translating it to real life can be a different manner entirely.  Here’s a video of exactly how I do it!

Also want to draw your attention to the relaunch of GiryaGirl.tv! It’s got a whole new look and is especially fun on phones and tablets!  Check it out and let me know what you think!