Complete follow along workout I created for some clients then shared with one a local corporate wellness program too - too busy to make it to the gym? This workout is based on timed sets, so you can work at your own level. There's a warmup joint mobility sequence, warmup circuit, and then a grouping of high intensity tabata interval combos. Take a break when you need it - this … [Read more...] about Follow Along, Do Anywhere Bodyweight Workout
workout video
500 Kettlebell Swings for 500 Youtube Subscribers! Hurrah!! A Dan John Workout and More!
WHEW! Finally! Though admittedly I have not been especially aggressive about growing the youtube channel... (and that may change) I am SUPER proud of the 500+ youtube subscribers I have earned so far... and what a great excuse to try out this awesome simple but no joke workout from Master RKC Dan John! Check out his recent article on DragonDoor.com here: The Whys and Hows of … [Read more...] about 500 Kettlebell Swings for 500 Youtube Subscribers! Hurrah!! A Dan John Workout and More!
A Monkey Bar Monday WORKOUT with Video!
Those who train with me know how much I love finding a new "fit trail"! Imagine the delight in finding a fit trail AND a large open field full of mostly soft grass, but not chemically treated to the point of the local soccer fields (those make me itch and that's freaky... and scary because... chemicals!). While this requires a little "scouting" to make sure no hands end up in … [Read more...] about A Monkey Bar Monday WORKOUT with Video!
A Video for the “Short Stack” Kettlebell Workout…
A few weeks ago I shared the little pancake image at the end of this post and a brief explanation on this blog post: The "Short Stack" kettlebell workout. But then realized that some folks might like to see what it looks like all put together. It always makes sense on paper, then of course translating it to real life can be a different manner entirely. Here's a video of … [Read more...] about A Video for the “Short Stack” Kettlebell Workout…
Having fun in a borrowed backyard….
Just a little video of some things I was trying in a friend's backyard last week - form corrections and suggestions are welcomed and encouraged... I already saw that the "clean" portion of the double snatch needs to be closer... oops :/ at least I can see that now! … [Read more...] about Having fun in a borrowed backyard….
