There’s a lot of fun, changes, and improvements coming to GiryaGirl.com in 2018, thanks for reading and interacting since 2009! 🙂 If you have 18kg and 20kg kettlebells, bring them out to play today! 🙂
Best to you!
Nope, didn’t forget – here’s some 2018 themed workouts! I’m working on a few different things and today’s workout was scheduled to be fairly short.
I did the following with a focus on slow, extremely controlled reps (I’d done a lot of volume with pull-ups the other day, so this was planned).
After more than a few mobility exercises, I did the following:
18 dead hang pullups broken up into short sets for slow reps: 5, 5, 5, 3
Then I got one 20kg kettlebell and one 18kg kettlebell, cleaned them both, pressed them both, brought them back down and then did one squat with them – then switched them… and did it again for a total of 20 times. Fun and simple!