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Home / Workout / Kettlebell and Calisthenics Workout / Another Manic Monday Station-Based Circuit……

Another Manic Monday Station-Based Circuit……

September 27, 2011 By Adrienne Leave a Comment

Another fun station circuit for the small group – we have an awesome new member who joined us over the weekend and I am proud to say she is already raising the bar – in other words…LOOK OUT GUYS.

Start out with your favorite joint mobility exercises of course

Repeat 5 times, resting minimally, but as necessary –

  • 20 kettlebell swings
  • 5 “find the ground” (kneeling windmill from the Get Up) on the Right
  • 5 “find the ground” (kneeling windmill from the Get Up) on the Left
  • 5 kettlebell clean and press on each side
  • 10 kettlebell goblet squats
  • 10 TRX chest flyes or presses (your choice!)

Get some water then knock out a two hand swing tababa – 8 rounds of 20 sec on, 10 seconds off.  Your gymboss timer will make this easy for you… RIGHT????   Go heavy if you can 🙂

Finish up with joint mobility, we did a little extra for wrists etc.

 

Filed Under: Kettlebell and Calisthenics Workout, Workout Tagged With: circuit, circuit training, kettlebell workout, Kettlebells, TRX, Workout

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