Must admit, I'm a bit nervous about this - considering that everyone seems to be sold out. Many weeks ago, in a time that feels like a whole different planet, I bought a ton of kettlebells from a good friend and former Dragon Door distributor. I paid more than cost, and then I paid to have them shipped to me at great expense. The original plan was to include them as bonus … [Read more...] about We’ve Got Kettlebells…
First of all - Dragon Door has started a pre-order (yep, that's me on the page) for three of their most popular sizes: 12kg, 16kg, and 24kg View this post on Instagram Look how happy you will be if you pre-order two! Fun to be featured with this promotion :) I added a link to the pre-order in the … [Read more...] about Ask GiryaGirl.com How To Get Dragon Door Kettlebells in 2020? Here’s TWO Ways!
The workout here is for general intermediate/advanced fitness enthusiasts and is adapted from two workouts I recently created for two different advanced clients. Both of them have many differences, but the main thing they share is their drive for excellence and strength. I am honored to train both of them, and it's a joy to plan their next steps towards achieving their … [Read more...] about A Benchmark Workout to Finish 2019 Strong – Fan Bike Encouraged But Not Required
Episode #24 Show Notes Hello and welcome to the GiryaGirl.com Podcast Episode # 24 Back on the Digital Airwaves. I’m your host Adrienne Harvey. Did you know I originally launched this podcast back in 2014? Back then no one barely knew what I was talking about. And since then —especially since putting the podcast on hold in 2016, the podcasting world has grown … [Read more...] about GiryaGirl.com Podcast: Back on the Digital Airwaves with Matt Schifferle and MORE! Episode #24
Even with all the rain lately, I've managed to write (and do) quite a few really fun outdoor workouts While working out in a gym or indoors (the living room here is pretty much a gym at this point) is nice, especially in the summer, working outdoors is always a special treat, even in the 90-something degree NC summer. It cracks me up though, since moving here how … [Read more...] about Workout Wednesday: Workout Videos, Two Kettlebell and Bodyweight Workouts & Skill Training For Active Rest
Those of you following me on social media already know I've been having a lot of fun coming up with outdoor workouts recently--and that I've found a bunch of smooth stones to play with too. After finding a good selection of them in various weights (though I am not sure how heavy the largest one is yet, but am fairly sure it weighs a little more than I do) 100+?, 100, 60, 40, … [Read more...] about The Sculpture Garden Workout: Large Stone Stacking, Kettlebell Swings, Mace 10&2s, and more!
Ever have one of those trips where you come back and you know you've changed in some way? This was definitely one of those! And I mean that in a good way. There was no shortage of adventure and excitement this past weekend in Austin, Texas. In fact for one of the more action packed parts, I am only half-joking about exaggerating it a little and writing it up as a … [Read more...] about Austin Adventures with the SCC and HKC – Plus a Workout and Mobility Stuff!
FLASHBACK!!!!! Originally posted last year, but I found it (Thanks Facebook Memories) and then thought, let's get it out again! :) :) Let me know if you try the challenge! :) Did you eat too much turkey? Pie? Ham? Mashed potatoes? Maybe your aunt made that infamously irresistable mac n cheese like mine did this year.... maybe you got a crispy corner piece of it like I … [Read more...] about 12 Days of Christmas Stacking Challenge, Christmas Past Blog Round-up, Quick Workout Alternatives
Noticed that some of you are putting together some very smart combinations of kettlebells, but not everyone may understand the same gift-giving logic. If you're in the continental US, then now is the time to take advantage of Dragon Door's sale - it's ending tomorrow at noon central (11/29/16 1PM Eastern). As many of us already know, the cost of shipping a heavy kettlebell … [Read more...] about Last Second Cyber Monday Gift Set Advice!
My internet nerd friends get the reference there "all the things". Named that because well, there's mobility, calisthenics (pull-ups), kettlebells, and sandbag. Once again, Monday was being Monday and full of all kinds of interesting business related challenges. Still... I wasn't about to skip a workout because of that. After seeing a really fun Facebook Live video of some … [Read more...] about Busy Day Workout for All Of The Things!