Friday night’s class was rained out! But we made up for that today – its basically a twist on program minimum with a couple extras thrown in for fun.
Start with your favorite joint mobility exercises then
On your best time (just taking breaks as needed) do 5 rounds of the following
- Kettlebell Halo – 5 Right, 5 Left
- 20 Swings (one or two hands your choice!)
- Figure 8s – 5 Right, 5 Left
THEN – because they just learned how to snatch last week, it was practice time – we started out reviewing the form, and everyone did a few so I could check. Next was the following:
For beginners (which is what the class did) aim for a minimum of 50 snatches, doing 10 per minute – taking a break when necessary and asking form questions, making corrections etc.