Sometimes it's a very good thing to keep it simple, and often with kettlebells and bodyweight you'll notice that there's a great power in keeping things simple. The same is overwhelmingly true as described by Marty Gallagher in his most recent post on barbell training over at the IronBible.DragonDoor.com blog. And while I don't personally do a whole heck of a lot of barbell … [Read more...] about Simple Workout With Classic Kettlebell Moves
Snatches
Down by Twos… a Kettlebell and Bodyweight Workout
This is another fun "benchmark" workout that definitely let us all know where we are with our conditioning. Amusingly, the Primal Move warm up, Convict Conditioning Trifecta, the sequence and then the Primal Move cool down took about 40 minutes. According to my Armour39, during that 40 minutes, 409 calories were destroyed. That wasn't the goal, but it does explain why I eat … [Read more...] about Down by Twos… a Kettlebell and Bodyweight Workout
Practice and Variation Kettlebells and Bodyweight Workout
I'm going to do another one of those park workouts tomorrow - so I wanted to make sure what I did today wouldn't interfere with tomorrow's holiday calorie-destroying-strength-building extravaganza. On facebook, a friend of mine posted some kind of crazy 4 minute push up challenge from a UFC fighter and his buddy, and while what he was doing didn't QUITE fit the bill for … [Read more...] about Practice and Variation Kettlebells and Bodyweight Workout
A Sunday Practice Time Workout
Friday night's class was rained out! But we made up for that today - its basically a twist on program minimum with a couple extras thrown in for fun. Start with your favorite joint mobility exercises then On your best time (just taking breaks as needed) do 5 rounds of the following Kettlebell Halo - 5 Right, 5 Left 20 Swings (one or two hands your choice!) … [Read more...] about A Sunday Practice Time Workout
