A few ill-timed inconveniences today were a bit… frustrating. And it was time to well… fix that with some good old fashioned exercise-induced endorphins. It was also a good time to sandwich in some technique and Primal Move practice as well. The weather was really nice today, so we took full advantage of that. Even though class size was small today, a LOT of work got done. There are 2 versions of the workout – one for someone working on their kettlebell swing technique (points they needed to work on were planting the feet and truly hinging from the hips), and the other for someone who has progressed to snatching and heavier 1 arm swings. I even jumped in a little and buh-bye frustrations.
Warm up and general check-in with the Primal Move evaluation/warm up
Then it was time for… 3-5 rounds of…..
|Beginner – Swing Technique Focus||Intermediate – Swing and Snatch|
We finished up with some rolling work from Primal Move and the Evaluation as a cool down. Good times for all! Need to make some videos with the Battling Rope because it shows the sort of brutality we’re capable of… LOL! 🙂