Here’s all of our posts which feature videos…Here’s our Most Recent YouTube Upload:
![In Celebration of the Relaunch… The Top Ten Posts of All Time! [video]](https://giryagirl.com/wp-content/uploads/2019/12/GiryaGirlDotComTopTenPoststhumbnail-300x120.png)
![Kettlebell Cleans: Essential, Powerful, Forgotten, Overlooked! How to fine tune them or get started [VIDEO]](https://giryagirl.com/wp-content/uploads/OldSite/2015-2019Images/CleansTipsVideo600.jpg)
- Video: Complete Mobility & Bodyweight Exercise Workout
- Neuro-Grips Are Back! (Here’s some tips and workouts which use them)
- The Cal Poly Hip Flow Mobility Routine / Warm-Up with Follow Along Video
- How to Adjust the Audio Volume on the Dragon Door Isochain!
- An 18-Minute Follow Along Timed Sets Workout Video
- In Celebration of the Relaunch… The Top Ten Posts of All Time! [video]
- Fun with 30kg Dragon Door RKC Kettlebells!
- Kettlebell and Sandbag EMOM Workout with Video, Plus Weighing the Lifting Stones!
- Three No-Equipment Bodyweight Only Travel Workouts for When You’re On the Road!
- GiryaGirl.com Podcast Episode 25 Low Hanging Fruit Vs. The Path of Least Resistance
- GiryaGirl.com Podcast: Back on the Digital Airwaves with Matt Schifferle and MORE! Episode #24
- Ask GiryaGirl: Where Did You Get That Hallway Pull-Up Bar?
- New Tire, New EMOM Workout, Loads of FUN!
- Sitting Too Much? Here’s Some Do-Anywhere Calisthenics Moves and Ideas to Undo the Damage!
- Turn Up the HEAT! Classic Challenge Revisited a Short but TOUGH Workout
- What is the kettlebell physique? What will they make you look like?!
- Kettlebell Cleans: Essential, Powerful, Forgotten, Overlooked! How to fine tune them or get started [VIDEO]
- Are You Ready to Go Heavy? The Art of Heavy Kettlebell Swings with VIDEO!
- Board Room Organics Liposomal Vitamin C
- GiryaGirl.com Visits Iceland! Small Instagram Highlights
- Revisiting a Kettlebell and Bodyweight workout: Intermediate-Advanced level AND what’s inside a Skulpt AIM!
- Stuck Indoors? Here’s a Bodyweight Only Coordination, Strength and Cardio Workout!
- Happy New Year – Here’s to a Great 2018!
- Cruise Control Kettlebell Swing Workout Inspired by Dan John
- Two Crucial Cues for Kettlebell Swings and Rock Stacking
- Descending Ladder Kettlebell and Sandbag Burpees Workout With How-To Video
- Backyard Challenge! Using Everything in a Sequence
- Falling into a Low Carb Canned Salmon Recipe Rabbit Hole
- Drone’s Eye View and Breaking Down the Get-Up …Even if You Already Know It
- Tempo Changes, Throwing Stars, Strength, Skills, Systema
- Workout Wednesday: Workout Videos, Two Kettlebell and Bodyweight Workouts & Skill Training For Active Rest
- Live from downtown Durham, answers to Neuro-Grip questions! And Why I Haven’t Been Doing Regular Pushups in Workouts
- The Sculpture Garden Workout: Large Stone Stacking, Kettlebell Swings, Mace 10&2s, and more!
- Kettlebell Strength and Mobility Workout with a Pump Stretch Prying Cobra Demo Video!
- Backyard Shoulder Mobility and Generalized Kettlebell Mini Workout
- A Chat with Wim Hof The Iceman, Poke Bowl Mania, Thrive Market, and the Give Back Box Program
- Austin Adventures with the SCC and HKC – Plus a Workout and Mobility Stuff!
- The “Half and Half” Kettlebell Workout
- YES! Neuro-Grips are BACK!!
- Competitive Circuit Workout for Monkey Bars, Bodyweight Exercise, and Sprints
- Last Second Cyber Monday Gift Set Advice!
- Quick Kettlebell Workout, How to Assemble the Dragon Door Bodyweight Master Pull Up Bar, and More Exercise Ideas
- Podcast Week? I’m a Guest on the Hammer Shed Podcast & Look What You Can Do with the New Pull Up Bar!!
- (Belated) Podcast with Logan Christopher Author of Mental Muscle and Owner of Lost Empire Herbs
- Beginner’s Mind in All Things… a Workout and Notes from the Orlando Maker Faire
- Strategy Wednesday – Workout Wednesday…
- How to make the occasional ginger turmeric juice shots at home on the cheap (with video)
- Fun Calisthenics Grip Training Challenges – All you need is a Pull-Up Bar and a Towel!
- It’s Almost Conference Time! More Info Soon!
- The “Garage Band” Kettlebell and Bodyweight Workout
- Guest Appearance on GMB Podcast Plus Experiments with RKC Armbars and Drones!
- Podcast with Annie Vo, RKC Team Leader, PCC Instructor, NYC-Based Trainer, Strength Expert
- Getting Infused with Vitamins… an Experience with IV Vitamin Therapy [Video Included]
- Pull-ups, Pull-up grip variations, PLUS Shoulder and Thoracic Spine (Upper Back) Mobility
- Another EMOM Challenge AKA Oops I Did 200 Kettlebell Swings and 40 Pull Ups at 10PM
- Another Look at a Stronger Grip Favorite, An Unconventional Strength Challenge Partner Workout, and More “Tone and Drone” Antics
- Pull-Up Bar Rollover Tutorial, Push-Up Elbows Talk, 100 Tire Flips, plus Drone Talk!
- Video Double Feature! Mini Ask Girya Girl and Space Girl Organics Delivery Unboxing… Plus Meal Ideas and a Workout!
- 500 Kettlebell Swings for 500 Youtube Subscribers! Hurrah!! A Dan John Workout and More!
- Outdoor, Unconventional, Kettlebell, Bodyweight, and Odd Object Training Workout!
- BONUS Podcast Mini Episode: The SCC-HKC Combo with Adrienne Harvey, Senior PCC and Mike Krivka, Master RKC
- A Monkey Bar Monday WORKOUT with Video!
- Podcast with Ryan Pitts, World Class Craftsman, Mace Swinger, Grip Strength Expert
- Podcast with Kirsty Grosart, World Class Handstand and Bodyweight Strength Expert, GMB Coach
- Slackline and Mace Experimental Challenge – Unconventional Outdoor Balance and Mobility Training [VIDEO]
- Lots of Videos, Pull-Ups, Interviews, Monkey Bar Monday, Healthy Skoop, Sewing?!??
- Makerspace Coworking, Office Snacks, Offsetting Sedentary Work, Exercise Snacks, and a Vlog!
- The FUTURE of Personal Training… Podcast with Rolando Garcia III, Author of Intrinsic Excellence
- Whew! So Much Going On! Here’s a Recipe and a Workout
- I was a guest on the Red Delta Project Podcast, Plus a Bodyweight Only Workout, and a Video
- Podcast and Advanced Kettlebell Tutorial Video: Visit to NYC Part 3 – Checking in with Master RKC Phil Ross and Nykki Ross
- How to Join the 1%… of Kettlebell and Calisthenics Strength
- Who Froze Better? GiryaGirl or the Denver Broncos? Happy Super Bowl Sunday!
- Podcast with Matt Schifferle “The Fit Rebel”, PCC Team Leader and Creator of the Red Delta Project
- Strategy, Bacon, Espresso… Catching Up with Rolando Garcia III, NYC Trip Part 4 PLUS Neuro-Grip Max Reps Video!
- Podcast with People Magazine’s Sexiest Trainer Alive, and Inventor of Intrinsic Strength Training, Angelo Grinceri!
- Travel Log and Workout:Visit to NYC Part 1 – Traveling Rings–with Video, Kettlebell & Sandbag, and MORE!
- Three Kettlebell Get-Up Game Changers… (and a bonus controversial one) With VIDEO
- Merry Christmas, Goal Thoughts 2015
- A Video for the “Short Stack” Kettlebell Workout…
- Super Scaleable Three-Move EMOM (Every Minute on the Minute) Workout for Home or Anywhere
- Monkey Bar Monday – Exploring Bar Hangs For Time [Video]
- Ask GiryaGirl: A Kettlebell Technique Get-Up PET PEEVE and How to Fix It…
- Exciting Stuff! New Interview with Master RKC Dan John, a Monkey Bar Monday Video, and a Free Productivity Tool!
- Dragon Door Neuro-Grips v2.0
- Monkey Bar Monday and Outdoor Flow State Fun with Slacklining
- Video Time! Tips for Kettlebell Cleans, Presses, Snatches, and a Circuit I Did in the Driveway
- Ask Giryagirl: More Tips to Fix Your Hardstyle Kettlebell Swing [VIDEOS!]
- Ask GiryaGirl: I just learned the kettlebell swing… Now what?!
- PCC Blog Post (with two sample workouts), Yesterday’s Cardio Grudge-Match and a Grocery Haul Video
- Ask GiryaGirl: What’s the difference between a Hass Avocado and a Florida Avocado? [video]
- Monkey Bar Monday – Rope Climbing in Providence, RI and A Scaled At Home Version!
- Workout Wednesday with a Kettlebell Technique Tune Up, Workout and Single Kettlebell Combination!
- Special Edition Monkey Bar Monday – With Extra Monkey
- Ask GiryaGirl: I Only Have One or Two Kettlebells, What Else Can I Do? What is Your Skincare Routine?
- Ask GiryaGirl: What’s MonkeyBarMonday? What’s an EMOM workout? and Some Small Questions
- A POWER Pull-Up Tip From a Record Setting 7-Year-Old!
- Mosquito Repellent and Dragon Door Kettlebells – Problem and Solution!
- The Power of Simple At-Home Workouts… Example: Sandbag and Pull Up Bar
- Happy Monkey Bar Monday — with Monkey Bar Alternative! [VIDEO]
- Post First Ever UK PCC Report, a Parallel Bars Video, and Some Silly Things Too!
- Video A Go Go! Two Exercise Tutorial Videos (bodyweight rows, floor wipers) and Organic Vegetable Unpacking!
- Stress Buster: A Two-Part Workout For Kettlebells, Sandbag, and Pull Up Bar
- The Key to the Kettlebell Swing: The Hip Hinge
- Small Things to Practice for Your First Pull Ups, or for Stronger Pull Ups in General…
- Happy Monkey Bar Monday! A Video and More Exciting News…
- The Dead Sandwich Kettlebell Workout, Raaw Macaw Custom Healthy Foods
- A Workout, a Template, a Tetanus shot, an Introduction, and Something to Look Forward to!
- Everything with Nothing, A Bodyweight Only Workout For Anytime, Anywhere
- What Does $94 Get You At Lake Meadow Farms?
- A GiryaGirlTV YouTube Trailer, Last Night’s Workout, and What’s on the Horizon!
- Powers of the Get-Up, One HAND Pull Up Tips Via Video, American Ninja Warrior Application Turned In, and Upcoming Adventures
- Advanced Regressions for the Pistol Squat
- Outdoor Deviled Eggs “How To” Video, Active Rest and Planning for 2015
- The 2014 Send Off New Year’s Eve Workout…
- Hawaii, Motivation, Priorities, American Ninja Warrior… [with videos]
- Clutch Flag Mini Tutorial and Video!
- Ask GiryaGirl: Thanksgiving, Anywhere Workouts… and a Few Random Ones…
- Upstairs, Downstairs… a Workout for Kettlebells, Stairwell, and Bodyweight
- One Arm Push Ups and Some Unusual Specialty Fruit: Arkansas Black Apples (3 Videos!)
- A Benchmark Workout for Kettlebell, Ultimate Sandbag, and Track
- Some Real Health and Fitness Game Changers From Recent Interviews and More of My Backstory
- The Golden Hour, a Kettlebell Workout, and What I Ate Yesterday…
- This Week’s Organic Fruits and Vegetables – and a Link to a SCARY Primal Halloween Recipe!
- Ask GiryaGirl: “Impossible” slacklining and a Mini Q+A about PCC Workshops!
- What is a Kiwi Berry? Another Delivery From Space Girl Organics ( CFL Organics ) and a Simple Intense Workout
- The Power of Working on the Kettlebell Basics, a Workout and a Video (mostly about food)
- Unboxing This Week’s Delivery from Space Girl Organics! [VIDEO]
- A Sunday Funday Workout Outdoors with Kettlebells, Ultimate Sandbags, and a NEW? Ab exercise (with Video)
- The “Check In” Kettlebell and Bodyweight Workout… and an Introduction to Hylete!
- The Extreme Value of Delicious Delivered Organic Fruits and Vegetables With Unpacking VIDEO!
- In Defense of Very Heavy Kettlebells… and Why I Love Having Them Around…
- A Fun P.E. Inspired Outdoor Kettlebell and Bodyweight Variation for Small Groups–with VIDEO
- Upcoming Progressive Calisthenics Certification (PCC) Workshops, Carry Over and Putting the “FUN” in Functional
- A Great Excuse to Drag a Bunch of Things Out to the Park – Workout and Skill Practice
- Product Review: Triton Nutrition Vital Vegan Protein – Vanilla
- Another Workout Inspired by Code Name: Indestructible…
- Curious as to how meat arrives via FedEx? 12Lbs of Beyond Organic Ground Beef Arrived Today!
- October Primal Move Workshops, Travel, and a Neat New Exercise Tool
- Slacking Off on Labor Day and Musings on Conquering “Impossibility”
- The 2nd Ever Progressive Calisthenics Certification Workshop Recap, Logan Christopher Podcast, Mental Stuff
- Jack Arnow Shares a Lifetime of Body Weight Training and Here’s a New PCC Workshop Video!
- Orlando HKC Recap, a Shoulder Tip Video and Other Fun Stuff
- A “Meet the Instructors” Style PCC Video! The Next Progressive Calisthenics Certification Workshop is FAST Approaching!
- What do Personal Trainers, Strength Coaches, Federal Agents, and Breakdancers Have in Common?
- Day 9 – #GiryaGirlGame Scavenger Hunt – (Goal Representation)
- Notes on Primal Move Ocala, Organic Food, and a Fairly Evil Workout
- A Good Week! A Cool Shirt a Rainy Day Workout, and a Surprise Kettlebell Press PR?! VIDEOS!
- YMX by Yellowman Infinite Phoenix Tank Top
- NYC for Al Kavadlo’s Book Signing Party and Some Beyond Organic Product Reviews
- What is Primal Move?!
- What’s this Beyond Organic thing all about?
- Stronger Grip Loadable Mace Product Review
- The Combustion Chamber – a Kettlebell Workout
- Boston Weekend (Part 1) and Dragon Door 18kg and 22kg Kettlebell Unboxing Video
- Ask GiryaGirl: The Century Workout and How Do You Keep From Swinging When Performing Hanging Knee or Leg Raises??
- 3 Tips for Swinging HEAVY Kettlebells From Someone Light
- A Challenge, A Weekend Workout, Chocolate Reviews and Other Important Stuff
- Are You MENTAL?
- Something Simple, Something Brutal – a Kettlebell and Bodyweight Workout
- Catching Up a Little – Interviews, Reviews, Congratulations,and Some Fun!
- Not One But TWO?? Decided Today Was the Day To Try Muscle Ups Again!
- My First Time Leading a Certification Workshop – Primal Move Winter Park Florida
- Up for a Challenge?
- Recharge with Qigong and Destroy Stress
- A Kettlebell Workout for a Fit Beginner
- Talking about Primal Move on Nico de Haan’s Living a Primal Lifestyle Radio Show
- Best Standard French Whip – Light Design 8 Inch
- Tough Love for the Kettlebell Clean Part TWO – a Practice Workout
- An Unusually Delicious Combination – Custom Chocolates with Peterbrooke Chocolatier!
- Seattle… Primal Move, Body Hero, Intense Tea Time, and more
- Product Review: Dragon Door Kettlebells
- Pull Up Bar Challenge, Al Kavaldo Interview, and Nico De Haan’s Living a Primal Lifestyle – this is a big Friday!
- The Barstarzz Make it all look easy at Al Kavadlo’s Book Signing Party
- Beyond Organic Founders Conference
- It’s Never Too Late and There’s Always a Way
- Al Kavadlo Book Signing Party Video! See if you recognize a few people! 🙂
- Hanging Around – Pull Up Variations and anywhere workouts
- Ideas about indoor kettlebell and bodyweight workouts
- RKC Level 2 Inspired Workout, A Get Up Video, Mace and Kettlebell simple combo
- Some catching up again – Paul “Coach” Wade Interview, Beginning Mace Swings
- Ask GiryaGirl: Troubleshooting the Pistol – a Q&A discussion
- Good Luck to all the RKC Candidates this Weekend!!!!!!
- The Ultimate Rebellion: Rejecting Punishment and Deprivation
- Its a little weird, but so am I… a sparking water flavor treat!
- What you were waiting for… The Bowling Ball Incident….
- Fun with the new Convict Conditioning Push Up DVD and Manual Set… and Tiger Bend Push Ups!
- Heavy Stuff…. A Workout with Laurel Blackburn RKC Level 2 at Tallahassee Kettlebells
- At Long Last – the CONTEST….
- Fitness Conspiracy Theories and How To Fight Back!
- Something Silly – and Delicious!
- Barbell Deadlift – Color Theory – Random Advice Time Warning
- VERY Proud of new HKC Katie, Thoughts on Haywire, Chinese New Year and MORE!
- CK-FMS, FMS, MMA, Beyond Organic, Chia Seeds, a Simple Difficult Workout and MORE!
- As Promised! The “Heavy Stuff” Kettlebell workout recap video!
- Elegance and Efficiency
- Practice and Variation Kettlebells and Bodyweight Workout
- DragonDoor.TV Features Chicago RKC and one of my fave Primal Blueprint Recipes!
- September 16th…. National Guacamole Day! 2 Recipes and a video!
- GiryaGirl.TV First Episode! 🙂
- Favorite episode of DragonDoor.tv and plans for GiryaGirl.tv
- Orlando RKC 2010 Full Recap Video! See if you recognize anyone!
- Having fun in a borrowed backyard….
- Dragon Door TV features video highlights from the Orlando RKC!
- Just for fun…. entered a video for the recent Diesel Crew Strength Challenge –
- In Case You Missed It! DragonDoor.tv
