First off, in case it is not completely obvious, I really enjoy and am grateful for what I get to eat. I am also very grateful to have as few compromises as possible to deal with when buying, selecting, and preparing meals. At this point, it is difficult for me to understand why someone would complain about "having to eat healthy" or being upset about not eating fast food or … [Read more...] about The Weekend Food Roll… Small Household Food Strategy Example
Search Results for: coconut oil
Healthy Hedonist Salad
A tropical flavor-o-rama that's surprisingly quick/easy etc. Healthy Hedonist Salad A tropical flavor-o-rama that's surprisingly quick/easy etc. 12 oz sirloin or filet of beef (Korean Style Marinated Steak Tips from The Meat House are PERFECT for this. Or lightly season with soy sauce)1 avocado (perfectly ripe (use 1 or more if Hass, or one large Florida … [Read more...] about Healthy Hedonist Salad
Ask GiryaGirl: I Only Have One or Two Kettlebells, What Else Can I Do? What is Your Skincare Routine?
First off, there's been a TON of especially great stuff on the Dragon Door blogs these past couple weeks/months... If you haven't already, visit and bookmark the RKC Blog, the PCC Blog, and the Strong Medicine Blog for a curated steady stream of great info every week. Q: I only have one kettlebell, it's the one I started with so it's a little light for most of the things … [Read more...] about Ask GiryaGirl: I Only Have One or Two Kettlebells, What Else Can I Do? What is Your Skincare Routine?
Red Cabbage German Style – Lower Sugar Modification
A modern, lower sugar version of this home-cooked German classic! Red Cabbage German Style - Lower Sugar Modification A modern, lower sugar version of this home-cooked German classic! 1 head red cabbage (approx 1lb, organic red cabbage)1 small tart apple (Cripps Pink or Granny Smith work great)1 small white onion (Sliced thinly)1 Tbsp coconut oil2 Tbsp red wine … [Read more...] about Red Cabbage German Style – Lower Sugar Modification
How a Google Search Led to a Keto Pizza Recipe and Weight Loss for Two Friends
A very funny thing happened a couple weeks ago, I was chatting with an old friend (she's not old, but our friendship is... in fact, she's one of a few people who was originally a customer of my old jewelry biz, and who has become a friend over the years. Some of my online friendships are VERY old, in fact, my oldest maintained online friendship will "turn 20" next year.) While … [Read more...] about How a Google Search Led to a Keto Pizza Recipe and Weight Loss for Two Friends
Cauliflower Fried Rice
This recipe is not an exact science, and seems to be best made with some experimentation and customization in mind! It's also a great use for leftovers or if you purchased a lot of organic cauliflower because it was on sale! Cauliflower Fried Rice This recipe is not an exact science, and seems to be best made with some experimentation and customization in mind! It's … [Read more...] about Cauliflower Fried Rice
Kibbi Spiced Slider Patties
A simple but really different tasty Mediterranean flavor for slider patties... Kibbi Spiced Slider Patties A simple but really different tasty Mediterranean flavor for slider patties 1 lb grass-fed beef (ground (I like 85% for this, but any will do))1/4 cup crushed walnuts (can also be minced)1/3 cup white onion (very finely minced)1/2 tsp sea salt (or to … [Read more...] about Kibbi Spiced Slider Patties
Beef Stroganoff, GiryaGirl Style
Beef Stroganoff, GiryaGirl Style Ingredients2 lb beef (top sirloin (Grassfed or Buffalo is best))3 T coconut oil (you can go lighter on this if you wish)1 onion (large white (Peeled and minced))3 T tomato paste1 T mustard (prepared (I recommend Dijon mustard, or German style mustard.))1 cup beef consomme (If using condensed, follow instructions to create 1 cup of … [Read more...] about Beef Stroganoff, GiryaGirl Style
Asian Inspired Skillet Beef and Vegetable Salad
A little unusual, a lot tasty... It pays to get creative with grassfed ground beef! YUM! Asian Inspired Skillet Beef and Vegetable Salad A little unusual, a lot tasty... It pays to get creative with grassfed ground beef! YUM! Ingredients1 T coconut oil4 oz sweet potato (Minced, this is about 1/2 of a small sweet potato)1/2 small onion (small (minced very fine or … [Read more...] about Asian Inspired Skillet Beef and Vegetable Salad
The Golden Hour, a Kettlebell Workout, and What I Ate Yesterday…
As some of you already know, I'm not a huge fan of the sun, but I do love the time near sunset that photographers refer to as the "golden hour". It is great for photos and videos for sure, but I also like the feel of that time of day, and the lack of burning feeling on my face. In fact, I'm considering a whole series of sunset-related videos for both of these reasons. To see … [Read more...] about The Golden Hour, a Kettlebell Workout, and What I Ate Yesterday…