You should be able to make most of the recipes listed here and in the Primal Blueprint cookbook if you have a lot of these basics around - you may need to purchase fresh meat/produce on occasion of course! Dry Goods/Pantry: Coconut Oil Canned Salmon (I am partial to Bumble Bee Red Alaskan Wild Salmon 14.5oz can) Coconut Flour (Tropical Traditions or Bob's Red … [Read more...] about The Starter Pantry/Grocery List
Search Results for: coconut oil
The Best Baked Cauliflower Rice!
Finally... the secret fool-proof method to delicious cauliflower rice! Sure, it's nice and fast on the stove top, and you may or may not have tried microwaving it... but before learning the secret (baking it) I had always been a little disappointed with cauliflower rice at home. Let's change all that - and right in time for the holidays too! Somewhat recently I was on a work … [Read more...] about The Best Baked Cauliflower Rice!
Very Simple Grain Free Granola
Some of you already know that I've been conducting a wild amount of yogurt-making experiments lately. And while I love just eating plain yogurt (yes, I know this isn't normal) I was thinking about crunchy topping options. Unfortunately as much as I love a lot of the commercially available grain free granolas, many of them have too much sugar/carbs for my liking. And these very … [Read more...] about Very Simple Grain Free Granola
Minimalist Protein Pancakes
Minimalist Protein Pancakes For whatever strange reason I am not a fan of sweet pancakes or sweet crepes... while I can't remember the last time I ordered pancakes in a restaurant or made traditional ones at home, I do love the occasional ham and brie crepe with egg.After going through the cabinets, I found a canister of plain, grassfed whey that I need to use sooner … [Read more...] about Minimalist Protein Pancakes
Heavy Kettlebells + Fajitas… A Workout and Simple Cast Iron Skillet Fajitas Recipe
Must admit, I'm really enjoying the lower humidity and slightly cooler weather here at my new place... and even though I was very active before, being able to just go outside and work out with very little fanfare (or audience) has inspired me to do even more. I felt like going pretty heavy with things last night, and ended up surprising myself a little. Given that I kept … [Read more...] about Heavy Kettlebells + Fajitas… A Workout and Simple Cast Iron Skillet Fajitas Recipe
Keto English Muffins, Crumpets, or Breakfast Sandwich Buns
Simple and fast low carb (keto actually) alternative to crumpets or English muffins. 3 net carbs for the entire recipe. ...and I tend to eat the whole recipe... Keto English Muffins, Crumpets, or Breakfast Sandwich Buns Simple and fast low carb (keto actually) alternative to crumpets or English muffins. 3 net carbs for the entire recipe. ...and I tend to eat the … [Read more...] about Keto English Muffins, Crumpets, or Breakfast Sandwich Buns
Low Carb Pseudo-Satay Chicken and Quick Almond Butter Dipping Sauce
Must confess... when I make this ahead, I make a little extra as a snack! It's good hot, it's good cold, it's good today, it's good tomorrow or the next day! It's good marinated for a couple hours or just thrown in the pan! I love it! :) Low Carb Pseudo-Satay Chicken and Quick Almond Butter Dipping Sauce Must confess... when I make this ahead, I make a little extra … [Read more...] about Low Carb Pseudo-Satay Chicken and Quick Almond Butter Dipping Sauce
Very Lazy Low Carb Macaroons
The gift of a giant bag of organic toasted unsweetened coconut shreds led to creating this really good, golden, and surprisingly easy low carb snack! Double espresso and vintage Limoges recommended, but not required. Very Lazy Low Carb Macaroons The gift of a giant bag of organic toasted unsweetened coconut shreds led to creating this really good, golden, and … [Read more...] about Very Lazy Low Carb Macaroons
2015 Black Friday Awesome Deals Guide!
Hurrah!!! Black Friday is Here once again! And as some of you have already read on Facebook, I've begun some shopping of my own (but did leave you plenty of goodies out there, so no worries. Here's the guide to this year's best deals right now (in my humble opinion)... First off... HELLO! 25% off of Dragon Door Kettlebells when you use the code "BFSALE" during check out! … [Read more...] about 2015 Black Friday Awesome Deals Guide!
How do I care for my cast iron cookware?!
Cast iron cookware has a life and personality of its own - sometimes being passed down generation to generation in families - as is the case with my larger skillet which I use to prepare about 90% of my at home meals. Yesterday I found a two pack of mini 6.5" Lodge Logic skillets at Williams Sonoma for only $20 (!) They're the perfect size for (large) single serving … [Read more...] about How do I care for my cast iron cookware?!