Here’s something a little different I thought you might enjoy! It’s designed to be a bit more accessible than the workouts I usually lead for this particular private program each week.
This is a simpler workout in case you have family or friends who might want to participate with you, but they haven’t been training very much. The workout is also designed in mind for if your stomach is maybe a little fuller than normal!
I also want to remind you that if you are new to the program or if you’re just visiting for today to take it easy, take breaks when you need to, and feel free to march in place to catch your breath if necessary. Some parts of this workout can get intense if you’re really going for it. But, we’ll be using timed sets for everything in this follow along workout – which means that everyone will start and end at the same time. You’ll never need to feel like people are going to have to wait for you to finish the exercises because we’re all starting and stopping at the same time.
Again, if you need to take the intensity down a little bit, feel free to march in place, walk around the room. Don’t walk in a circle though, trust me on that one! But keep moving, and make sure that you don’t sit down or lay down. Stay on your feet, march in place or walk in your area.
While we’re going to keep things simple, if you want to ramp up the intensity, many of the moves we’re going to use–like the squat variations–can benefit from adding small (or not so small) hand weights. As another example, we’re going to do shoulder taps on the ground. If you want to add a pushup to those, to ramp up the difficulty, that’s an option as well. During the workout I’ll remind you of those modifications. I hope you have fun!
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You might also enjoy this very fun mobility sequence:
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