I'm incredibly honored to be interviewed by new RKC Sebastian Müller on his blog. He asks some great questions, some of which I know others have been curious about too - Here's a little bit of it - Sebastian Müller: When did you first discover kettlebells? Adrienne Harvey: I first discovered kettlebells around 2008 when I was looking online for alternatives to working … [Read more...] about Interviewed by Sebastian Müller, RKC from Germany – GREAT questions!
RKC
Tough Love for the Kettlebell Clean Part TWO – a Practice Workout
Having just returned from the San Diego RKC, I had plenty of scribbled notes, new cues, and fun combos for my kettlebell small group class... and don't worry, Wednesday people, your time is coming! :) One of the TOUGHEST kettlebell exercises to learn and to teach can be the clean. But, it's incredibly worthwhile to persist with it, even though it can be frustrating. I … [Read more...] about Tough Love for the Kettlebell Clean Part TWO – a Practice Workout
Short Report from RKC San Diego!
Another great RKC workshop has just come to a close in San Diego (surprisingly sunny even when it was overcast all day on Saturday*). So many old and new friends were in attendence, that it was great to catch up and hear how everyone is doing in their training and in their lives. Seriously, it was a veritable who's-who in the RKC and fitness industry... Not to mention all … [Read more...] about Short Report from RKC San Diego!
Why Dragon Door? Why all this stuff works for me….
Yesterday, after tweeting about working on my CK-FMS case study (**Update! I am CK-FMS certified!!!!!), someone remarked that "wow, you're really drinking that koolaid." My wacky personality responded that I was also taking baths in it and asked if my skin had turned a funny color yet. Pretty sure the intended outcome of the exchange was not to inspire me to poke fun at … [Read more...] about Why Dragon Door? Why all this stuff works for me….
Guest Spotlight: Corey Howard, RKC, CK-FMS and owner of Results Personal Training Weighs in on his FOOD Strategy
Adrienne: I recently met Corey Howard, RKC, CK-FMS at the Marketing Mastermind Intensive workshop in San Diego. In addition to being in incredible athletic shape, Corey and his wife, Tricia both maintain super busy schedules. During the very brief breaks at the workshop several of us got to know each other a little better, and I was intrigued to learn about some of the … [Read more...] about Guest Spotlight: Corey Howard, RKC, CK-FMS and owner of Results Personal Training Weighs in on his FOOD Strategy
Double Kettlebell Fun Time – Hotel Parking Lot Edition
I got dragged out of town for a family event this weekend and well, had some frustration to work out about it - especially since it meant missing a fun time open house at Crossfit Firebase (complete with Paleo food demos and samples), as well as a very cool car show too (10th Anniversary of Concours). But it is what it is, so I put myself up in a nice hotel and met up with … [Read more...] about Double Kettlebell Fun Time – Hotel Parking Lot Edition
A Little Heads Up on Some Exciting Stuff!
Heya, just a short one today and full of links and reminders... First off, you have until March 9th to get the discounted price on the one of a kind, intensive, limited registrationSuper Human Training Workshop with modern strength legends, Bud Jeffries and Logan Christopher. Discover how you can accomplish your own feats of strength, and apply this strong thinking and … [Read more...] about A Little Heads Up on Some Exciting Stuff!
Heavy Stuff…. A Workout with Laurel Blackburn RKC Level 2 at Tallahassee Kettlebells
Good friend and fellow RKC Level 2 Instructor, Laurel Blackburn and I had a whole lot of fun this past weekend at her gym. She'd had a HUGE week - when she donated a training session to the Tallahassee Police TAC team - they showed up and apparently so did the press, and the local news, and and... it sounded like if someone had showed up with a food truck, Tallahassee … [Read more...] about Heavy Stuff…. A Workout with Laurel Blackburn RKC Level 2 at Tallahassee Kettlebells
As Promised! The “Heavy Stuff” Kettlebell workout recap video!
Here's the video that goes with the previous blog post. Yes, we are so into this stuff that it's what we do on the weekends, this was on Sunday afternoon and we were having a blast :) So yes, be careful, or I'll come to town and dye your Mom's hair pink and draw kettlebells on her cast! (To be fair, she asked me to help with both of those). AND … [Read more...] about As Promised! The “Heavy Stuff” Kettlebell workout recap video!
What a Big Weekend!
As far as we know - and we both checked, Laurel Blackburn of Tallahassee Kettlebells and Boot Camps To Go and I are the only 2 female RKC Level 2 Instructors in Florida. So of course we have to meet up from time to time, and get a whole lot of fun stuff going on. This always seems to involve tons of coffee in various forms (yes, I brought my stovetop espresso maker), dark … [Read more...] about What a Big Weekend!
