Just the facts you need to quickly prepare ready-to-eat (or ready to put in meal prep containers) spaghetti squash in the Instant Pot! Each step is completely explained as well as possible. Enjoy this quick favorite for everyday or meal prep. Spaghetti Squash in the Instant Pot! VERY basic instructions for spaghetti squash preparation using the Instant Pot 2-3lb … [Read more...] about Instant Pot Spaghetti Squash: Slacker Method!
low carb
Minimalist Protein Pancakes
Minimalist Protein Pancakes For whatever strange reason I am not a fan of sweet pancakes or sweet crepes... while I can't remember the last time I ordered pancakes in a restaurant or made traditional ones at home, I do love the occasional ham and brie crepe with egg.After going through the cabinets, I found a canister of plain, grassfed whey that I need to use sooner … [Read more...] about Minimalist Protein Pancakes
Two Ingredient Instant Pot Make-Ahead Red Chile Enchilada Sauce Chicken!
A make ahead meat so good sometimes I'll just eat it by itself! But, it's really good in taco salads, in a bake layered with veggies and cheese, or toss into paleo wraps... or those delicious grain-free Siete grain free tortillas I'm super into (Instacart was running a free delivery with purchase of Siete brand items the other day and I stocked up to say the least. Yes, they … [Read more...] about Two Ingredient Instant Pot Make-Ahead Red Chile Enchilada Sauce Chicken!
Simple “Spaghetti” Zoodles (Zucchini noodles) and Grassfed Beef Meat Sauce
I've eaten this simple zoodles with meat sauce favorite regularly for the past few years. Really easy to make and just a few ingredients, it's a great weeknight treat. You can fancy it up with some optional additions, but it's great the way it is. Be sure to click through and check out the optional additions, too! Simple "Spaghetti" Zoodles (Zucchini noodles) and … [Read more...] about Simple “Spaghetti” Zoodles (Zucchini noodles) and Grassfed Beef Meat Sauce
Nutritionally Dense Salmon Cheese Dip / Fresh Veggie Stuffing
After falling into a canned salmon wormhole the other night, I found a video describing a similar recipe that I wanted to adapt for simplicity. Must admit, I mixed up a batch and have been eating it basically all day with super thinly sliced seedless cucumber "chips" (I serve them with hummus too sometimes) cut with a mandolin. I'm also considering stuffing jalapeno and mini … [Read more...] about Nutritionally Dense Salmon Cheese Dip / Fresh Veggie Stuffing
Keto English Muffins, Crumpets, or Breakfast Sandwich Buns
Simple and fast low carb (keto actually) alternative to crumpets or English muffins. 3 net carbs for the entire recipe. ...and I tend to eat the whole recipe... Keto English Muffins, Crumpets, or Breakfast Sandwich Buns Simple and fast low carb (keto actually) alternative to crumpets or English muffins. 3 net carbs for the entire recipe. ...and I tend to eat the … [Read more...] about Keto English Muffins, Crumpets, or Breakfast Sandwich Buns
Very Lazy Low Carb Macaroons
The gift of a giant bag of organic toasted unsweetened coconut shreds led to creating this really good, golden, and surprisingly easy low carb snack! Double espresso and vintage Limoges recommended, but not required. Very Lazy Low Carb Macaroons The gift of a giant bag of organic toasted unsweetened coconut shreds led to creating this really good, golden, and … [Read more...] about Very Lazy Low Carb Macaroons
Coconut Milk Chicken and Zucchini Noodle Alfredo
PLEASE NOTE this is an estimated recipe as I just came up with it this afternoon, and will make it again so I can record the exact measurements for you. However, because I have taunted so many of you via text and on Instagram today with the photo you see to the left, I felt obligated to put the estimated version here for those who wish to try their hand (and if they come up … [Read more...] about Coconut Milk Chicken and Zucchini Noodle Alfredo
How a Google Search Led to a Keto Pizza Recipe and Weight Loss for Two Friends
A very funny thing happened a couple weeks ago, I was chatting with an old friend (she's not old, but our friendship is... in fact, she's one of a few people who was originally a customer of my old jewelry biz, and who has become a friend over the years. Some of my online friendships are VERY old, in fact, my oldest maintained online friendship will "turn 20" next year.) While … [Read more...] about How a Google Search Led to a Keto Pizza Recipe and Weight Loss for Two Friends
Kibbi Spiced Slider Patties
A simple but really different tasty Mediterranean flavor for slider patties... Kibbi Spiced Slider Patties A simple but really different tasty Mediterranean flavor for slider patties 1 lb grass-fed beef (ground (I like 85% for this, but any will do))1/4 cup crushed walnuts (can also be minced)1/3 cup white onion (very finely minced)1/2 tsp sea salt (or to … [Read more...] about Kibbi Spiced Slider Patties
