After a last minute sudden location change (rain poured down from NOWHERE a full 2 minutes before small group), we carried on with the full workout you see here -- I'll also write it out in case the little graphic is too difficult to read for any reason. Also, clicking on the image will make it full size... which is huge. With the inclusion of the 5 minutes, 100 snatches … [Read more...] about Intermediate to Advanced Kettlebell Circuit Workout From Favorite Moves!
circuit training
The Dead Sandwich Kettlebell Workout, Raaw Macaw Custom Healthy Foods
First off, I'm continuing to still run the poll about "what do you want to see" on this site, and while there's definitely a pattern emerging, its still important to get as much data as possible! So if you haven't already, please click here and go vote. As much as I want to comment on the "pattern emerging" I don't want to accidentally sway opinions. Anyway, as promised no, … [Read more...] about The Dead Sandwich Kettlebell Workout, Raaw Macaw Custom Healthy Foods
The Scorcher: a Kettlebell and Bodyweight Workout
For whatever reason it seemed like we all had a bit of extra energy to burn off this week, so I planned a real fun one. Part challenge, part skills, part mobility, with a little extra dose of extreme cardio (it is if the kettlebell swings are heavy enough). I am super proud to report that my little band of kettlebell buddies are so advanced at this point that everyone who … [Read more...] about The Scorcher: a Kettlebell and Bodyweight Workout
Pushmi-Pullyu Workout for Kettlebells and Bodyweight Exercises
This wasn't just an excuse to make a silly graphic, I promise. Forgot to share this one from a recent advanced fun session -- we did this one with fairly heavy kettlebells, but never compromising form. We started with a Primal Move warm up then went through the Trifecta from Paul Wade (good stuff -- bridge, l-sit, twist). Did a quick 20 swings with a moderate sized … [Read more...] about Pushmi-Pullyu Workout for Kettlebells and Bodyweight Exercises
Kettlebell Circuit Workout – Kinda Oldschool Style
This past Thursday we revisted a new version of an older workout on this site. In the course of assessing what needs to be upgraded on here (don't worry this is only going to ADD to the experience, not subtract from it), I've been having fun looking at a lot of the older content, seeing what needs to be updated etc. Also, after finding out that over 1/3 of you read or visit … [Read more...] about Kettlebell Circuit Workout – Kinda Oldschool Style
Circuit Workout for Kettlebells and Muscle Ropes — with Mini Product Review!
The following post is sponsored by FitFluential LLC on behalf of Muscle Ropes. Our kettlebell small group is a tough crowd. While most of our workouts focus on kettlebell exercises and bodyweight exercises, we love to mix in some other simple tools from time to time. One of our collective favorites is a battle rope like the one pictured above which was sent to us for … [Read more...] about Circuit Workout for Kettlebells and Muscle Ropes — with Mini Product Review!
Another Manic Monday Station-Based Circuit……
Another fun station circuit for the small group - we have an awesome new member who joined us over the weekend and I am proud to say she is already raising the bar - in other words...LOOK OUT GUYS. Start out with your favorite joint mobility exercises of course Repeat 5 times, resting minimally, but as necessary - 20 kettlebell swings 5 "find the ground" (kneeling … [Read more...] about Another Manic Monday Station-Based Circuit……
Wednesday’s Wicked Circuits – Kettlebell and Optional TRX Workout
Another drizzly day yesterday, similar to the one which inspired the Hanging Gardens of Babylon Workout some weeks ago. Which the participants really seemed to enjoy - one even requested "more workouts like that one!" For whatever reason, my group seems to like circuit workouts that require them to move through a few different "stations" We bring out a large assortment of … [Read more...] about Wednesday’s Wicked Circuits – Kettlebell and Optional TRX Workout
He called it “Woozy Wednesday”
My kettlebell small group members are a lot of fun, and one of them in particular seems to have a knack for coming up with little slogans. Yesterday's workout was hince named for the day of the week, which will forever be known as "Woozy Wednesday" because well - some of them got a bit woozy and had to walk it off from time to time. No cookies were chucked … [Read more...] about He called it “Woozy Wednesday”
