This is the first in a series of 4 bonus episodes loosely focused on topics related to the SCC (Strength Calisthenics Certification) and HKC (Hardstyle Kettlebell Certification) workshop combo that Mike and I will be leading on June 11th and 12th in Gaithersburg, Maryland. This will be the first ever combo workshop weekend for the SCC/HKC, and if you register for both, you’ll save $, if you register for both before April 30th, you’ll save even more. Mike’s facility, CrossFit Koncepts is absolutely ideal for BOTH workshops and I really look forward to teaching there again.
Show Notes:
• 0:25 The first ever SCC/HKC Combo Workshop added to DragonDoor.com
• Adrienne Harvey, Senior PCC Instructor will be teaching the SCC in Gaithersburg, Mike Krivka, Master RKC will be teaching the HKC
• 0:52 Why Mike would rather teach an HKC workshop than an RKC workshop!
• 1:10 The HKC’s Swing, Goblet Squat, and Get-Up make a phenomenal difference in athletes’ performance
• 1:40 How a normal personal trainer or coach with a solid training foundation will benefit from adding the kettlebell swing, goblet squat, and get-up to their toolkit.
• 2:00 Not just for athletes….
• 2:19 The foundational movements are what we need to be teaching.
• 2:50 SCC and HKC are both one-day foundational programs.
• 3:09 Even if you’ve been doing push-ups since PE in elementary school…
• 3:27 Most people have some very funny ideas about performing the basics… push-ups, pull-ups, bodyweight squats…
• 3:40 We will discuss the power of the basics in more detail on a future bonus episode!
• 4:10 How Mike helps people who were “trained by youtube”
• 4:56 Mike works with people who are trainers who don’t know how to do a push up or a kettlebell swing!
• 5:26 You will come away from the combination of the HKC and SCC with a real appreciation of the power of the basics
• 6:00 The basics are the basics for a reason…
• 6:27 Adrienne: I’ve helped instruct at PCC workshops since the beginning in 2013… and an issue keeps coming up…
• 6:40 Fit instructors, and calisthenics instructors have a hard time with this…
• 7:07 The importance of learning to teach and communicate the “how to”
• 8:08 Filling in the missing pieces that even accomplished trainers have
• 8:30 We still practice the early lead up drills… for movements we’ve been working on for years!
• 9:00 Adrienne got a DVD in 2008 to learn the swing… she “knew it all” HAHAHAHAHAHAH
• 9:27 The clearer you are on these basics the easier it is to teach them to a variety of clients with varying learning styles.
• 9:40 Mike Krivka will be presenting at this year’s Dragon Door Health and Strength Conference. (Hey! Me too!)
• 10:00 Mike asks who are you really training…
• 11:00 the SCC/HKC combo is for…
• 11:20 Adrienne’s observations from doing many interviews for Dragon Door with athletes, high level military, olympians etc…
• 11:40 Injury prevention…
• 11:55 What’s up on the NEXT Bonus Podcast Episode!
• 12:30 We’ve hosted workshops together before and hope to repeat and improve on that experience for everyone in Gaithersburg, MD with the SCC/HKC combo weekend on June 11-12th
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