Zooming down I-4 today on the way to meet up with some friends who have fantastic production company here in town when I hear my phone make that message sound. Finally after parking I see that its from a good friend and fellow RKC Level 2, and she's written something slightly cryptic: "How do you roast vegetables?" Immediately thinking of roasting about 5 different veggies … [Read more...] about Ask GiryaGirl: How Do You Roast Vegetables?!
Recipe
September 16th…. National Guacamole Day! 2 Recipes and a video!
I am a guacamole fiend. Don't even try to share a bowl of it with me at a restaurant, go ahead and order your own - before things get.... awkward. Can't help it, and I'll apologize profusely, but I won't stop. Then a friend on twitter posted that today was National Guacamole Day today - so I knew that SOMETHING would have to happen to commemorate this oh so important day. … [Read more...] about September 16th…. National Guacamole Day! 2 Recipes and a video!
Energizing Trail Mix Bark
A flavorful snack that's packed with nutrition Energizing Trail Mix Bark A flavorful snack that's packed with nutrition - includes nuts, dried fruit, spices. Great for high energy activity days! Ingredients6 oz walnut halves (Raw Walnuts)6 oz almonds (Whole Raw Almonds)3 oz dried apricots (Chopped or Diced)1 Tbsp coconut oil4 oz brown rice syrup (I prefer the … [Read more...] about Energizing Trail Mix Bark
Bison Kale and Sweet Potato Skillet Meal
Bison Kale and Sweet Potato Skillet Meal from Paleo Steve's awesome blog... Bison Kale and Sweet Potato Skillet Meal Bison Kale and Sweet Potato Skillet Meal adapted from Steve Parsoneault's great food blog: Paleo-Zone.com Ingredients5 oz bison or buffalo (Lean Top Sirloin, sliced into 1/2 thick bite size pieces)2 oz kale (torn or chopped into bite size pieces)6 … [Read more...] about Bison Kale and Sweet Potato Skillet Meal
Sweet Potato Home Fries
Simple, but always delicious - and not just for breakfast! Sweet Potato Home Fries Simple but always delicious - and not just for breakfast! 2 small sweet potatoes (or garnet yams (I choose small thin ones like in the picture below))1 T coconut oil (or bacon fat as pictured!)sea salt (or Himalayan mineral salt (to taste))black pepper (fresh cracked (to … [Read more...] about Sweet Potato Home Fries
Perfect Hardboiled Eggs or… a Primal / Paleo use for that Pasta Spoon
As a child I hated hardboiled eggs... sure, they were fun to decorate at Easter, but eating them? EWWW NO WAY!!! Why? Well, sad to say, but my family had the habit of cooking them to death - creating those chalky yolks with the sulfurous black/green edges. Oddly enough, I would eat hardboiled eggs from restaurants, or when overseas (just thinking about the delightful … [Read more...] about Perfect Hardboiled Eggs or… a Primal / Paleo use for that Pasta Spoon
Tuna, Avocado, and Bean Salad
A simple fresh salad full of flavor, protein and nutrients... Tuna, Avocado, and Bean Salad A simple fresh salad full of flavor, protein and nutrients 1 Adobo seasoning to taste (to taste, choose a shaker variety without msg)1 black pepper (to taste)1 can Mixed Salad Beans (15oz can Westbrae Naturals Organic Mixed Salad Beans)1/2 Avocado (Florida (you may also … [Read more...] about Tuna, Avocado, and Bean Salad
Skillet Eggs with parsnips, sweet potato and goat cheese
Another substantial broiled omelet - for one or two - but you must really really care for the other person as this is something you may wish to eat in it's entirety. Skillet Eggs with Parsnips, Sweet Potato and Goat Cheese Another substantial broiled omelet - for one or two - but you must really really care for the other person as this is something you may wish to … [Read more...] about Skillet Eggs with parsnips, sweet potato and goat cheese
Fennel with Bacon and Egg
French-ish delicious large snack, unusual breakfast, or share for a side dish Fennel with Bacon and Egg French-ish delicious large snack, unusual breakfast, or share for a side dish 2 slices bacon (organic uncured (I like Applegate Farms Sunday Bacon))1 fennel bulb (Thinly Sliced Across the bulb)1 egg (Fresh, Local, and Free Range if you can)1 dash salt (I like … [Read more...] about Fennel with Bacon and Egg
Quick Chocolate Protein Shake
Super basic but really tasty, and here, have a discount code for protein! Quick Chocolate Protein Shake Super basic but really tasty, and here, have a discount code for protein! 1 Scoop true protein egg white or whole egg protein1 Tbsp cocoa powder (I use the highest quality I can find)1 tsp agave nectar (Or other natural sweetener of your choice) Get a 5% … [Read more...] about Quick Chocolate Protein Shake
