I popped a few of these into my mouth before someone handed me the "keys" to a 2012 Bentley Mulsanne - I consider these stuffed mushrooms to be good luck of the highest order. Besides there's only 3 ingredients... Blue Bentley Bites I popped a few of these into my mouth before someone handed me the "keys" to a 2012 Bentley Mulsanne - I consider these stuffed … [Read more...] about Blue Bentley Bites
Recipe
Chia Pudding Parfaits from Sharon Shiner, HKC
A surprisingly easy but delicious treat loaded with nutrition! Chia Pudding Parfaits from Sharon Shiner, HKC A surprisingly easy but delicious treat loaded with nutrition! I enlisted the help of Sharon Shiner, personal fitness chef and HKC to share her favorite creative use of chia seeds. The kind I'll be using are from The Chia Co and can be found at GNC. … [Read more...] about Chia Pudding Parfaits from Sharon Shiner, HKC
Primal Meatball Sub: A Low Carb Squash Recipe Concept That Will Hopefully Give YOU More Ideas!
As promised - a step by step of how you can make what I had for lunch yesterday... the low carb, grain free, gluten free delicata squash and meatball combo of a faux meatball sub. FIRST OFF, 2 Confessions: 1. This is REALLY similar to the low carb Halloween Faux Monkey Brains Recipe, but it's put here to serve a point. I hope you make up your own toppings and flavor combos … [Read more...] about Primal Meatball Sub: A Low Carb Squash Recipe Concept That Will Hopefully Give YOU More Ideas!
Hardstyle fruitcake?!!??!??!!??!!?
Might've invented "hardstyle fruitcake" and while that sounds like a contradiction in terms you'll soon understand... This fruitcake makes minimal use of kitchen contraptions. Instead it requires you to rely on the strength and tenacity of your hands, a heavy chef knife, a fork, and a wire whisk. Were you to get lost in the wilderness but had some of these little fruitcakes, … [Read more...] about Hardstyle fruitcake?!!??!??!!??!!?
A Simple Strategy for Healthy Eating
Ah, excuses... gotta love them - actually I do love to hear people's excuses because whenever I hear them, they give me ideas for blog posts! Also, it makes me think about my own excuses for things and how to overcome them. So yes, keep whining and giving me excuses :) Did you know I've been writing a cookbook of sorts? It's part cookbook, part stategy, part "truth or … [Read more...] about A Simple Strategy for Healthy Eating
Chocolate-y Pecan Date Coconut Treats
Amazingly tempting treat that will keep you going under extreme circumstances (like the RKC Certification Workshop). These can also help you make friends if you share them. Chocolate-y Pecan Date Coconut Treats Amazingly tempting treat that will keep you going under extreme circumstances (like the RKC Certification Workshop). These can also help you make friends if … [Read more...] about Chocolate-y Pecan Date Coconut Treats
Chai Tea with Coconut Milk
Love chai tea? Avoiding dairy for whatever reason? Not avoiding dairy but out of local raw milk? Want to try something different? Its all good! Chai Tea with Coconut Milk Chai tea coconut milk non-dairy Paleo primal Ingredients2 tsp black tea with chai spices (I buy this from my friends at the Winter Park Spice and Tea Exchange - see below for links)1/2 Cup … [Read more...] about Chai Tea with Coconut Milk
The Chefs Converge – Butternut Squash pairs with a surprising ingredient – Squash Week Day 4
Visiting with some of my local foodie, pro foodie and chef friends yesterday yielded some recipes that I hinted at but didn't post - there's good news and there's bad news - the good news is that the recipes are for butternut squash, which you all collectively seem to be ALL ABOUT.. the bad news is that both contain ingredients I'm not 100% keen on (mainly for digestive … [Read more...] about The Chefs Converge – Butternut Squash pairs with a surprising ingredient – Squash Week Day 4
Chinese Style Cabbage Wraps
A regular favorite and easy weekday dinner - plenty of options too. Chinese Style Cabbage Wraps A regular favorite and easy weekday dinner - plenty of options too. Ingredients1 lb ground pork (I use organic ground pork, ground chicken or turkey also works well)1 head nappa cabbage (medium to small head of cabbage - or choose some)1/4 Cup walnuts (Crushed)1 Tbsp … [Read more...] about Chinese Style Cabbage Wraps
Dinner Salad – or what to do when you have a lot of little bits of things….
Ever find yourself in a situation with a little bit of this and a little bit of that left over from previous recipes? This happens to me a lot - here's a tasty solution: And look at how I flagrantly disregard that typical "womens magazine diet tip" of using a small plate! HAHA!!! That plate is actually 11.5" in diameter - which is pure and simple crazytalk - but hey, … [Read more...] about Dinner Salad – or what to do when you have a lot of little bits of things….
