In a somewhat Frankenstein way, I combined the Coconut Pancake recipe from the Primal Blueprint cookbook (highly recommended) with the ideas from the Probiotic Pancakes from the Beyond Organic magazine. This is quite possibly the healthiest pancake recipe that I know of - if you know about a better one, please share it immediately. Probiotic Grain Free Gluten Free Coconut … [Read more...] about Probiotic Grain Free Gluten Free Coconut Flour Pancakes
Low Carb
The Simple Supper – 4 Total Ingredients
This is an example of something I eat pretty regularly - it works great for 1-2 people. You need a well seasoned cast iron skillet to make it work. Likewise, all the ingredients - all four - must be of the utmost freshness and quality. Ingredients for one: 1 strip Applegate Farms Sunday Bacon 6-8oz Grass Fed Sirloin Steak 1 medium sized organic zucchini … [Read more...] about The Simple Supper – 4 Total Ingredients
Blue Bentley Bites
I popped a few of these into my mouth before someone handed me the "keys" to a 2012 Bentley Mulsanne - I consider these stuffed mushrooms to be good luck of the highest order. Besides there's only 3 ingredients... Blue Bentley Bites I popped a few of these into my mouth before someone handed me the "keys" to a 2012 Bentley Mulsanne - I consider these stuffed … [Read more...] about Blue Bentley Bites
A Simple Strategy for Healthy Eating
Ah, excuses... gotta love them - actually I do love to hear people's excuses because whenever I hear them, they give me ideas for blog posts! Also, it makes me think about my own excuses for things and how to overcome them. So yes, keep whining and giving me excuses :) Did you know I've been writing a cookbook of sorts? It's part cookbook, part stategy, part "truth or … [Read more...] about A Simple Strategy for Healthy Eating
Chai Tea with Coconut Milk
Love chai tea? Avoiding dairy for whatever reason? Not avoiding dairy but out of local raw milk? Want to try something different? Its all good! Chai Tea with Coconut Milk Chai tea coconut milk non-dairy Paleo primal Ingredients2 tsp black tea with chai spices (I buy this from my friends at the Winter Park Spice and Tea Exchange - see below for links)1/2 Cup … [Read more...] about Chai Tea with Coconut Milk
The Chefs Converge – Butternut Squash pairs with a surprising ingredient – Squash Week Day 4
Visiting with some of my local foodie, pro foodie and chef friends yesterday yielded some recipes that I hinted at but didn't post - there's good news and there's bad news - the good news is that the recipes are for butternut squash, which you all collectively seem to be ALL ABOUT.. the bad news is that both contain ingredients I'm not 100% keen on (mainly for digestive … [Read more...] about The Chefs Converge – Butternut Squash pairs with a surprising ingredient – Squash Week Day 4
Chinese Style Cabbage Wraps
A regular favorite and easy weekday dinner - plenty of options too. Chinese Style Cabbage Wraps A regular favorite and easy weekday dinner - plenty of options too. Ingredients1 lb ground pork (I use organic ground pork, ground chicken or turkey also works well)1 head nappa cabbage (medium to small head of cabbage - or choose some)1/4 Cup walnuts (Crushed)1 Tbsp … [Read more...] about Chinese Style Cabbage Wraps
September 16th…. National Guacamole Day! 2 Recipes and a video!
I am a guacamole fiend. Don't even try to share a bowl of it with me at a restaurant, go ahead and order your own - before things get.... awkward. Can't help it, and I'll apologize profusely, but I won't stop. Then a friend on twitter posted that today was National Guacamole Day today - so I knew that SOMETHING would have to happen to commemorate this oh so important day. … [Read more...] about September 16th…. National Guacamole Day! 2 Recipes and a video!
Skillet Eggs with parsnips, sweet potato and goat cheese
Another substantial broiled omelet - for one or two - but you must really really care for the other person as this is something you may wish to eat in it's entirety. Skillet Eggs with Parsnips, Sweet Potato and Goat Cheese Another substantial broiled omelet - for one or two - but you must really really care for the other person as this is something you may wish to … [Read more...] about Skillet Eggs with parsnips, sweet potato and goat cheese
Fennel with Bacon and Egg
French-ish delicious large snack, unusual breakfast, or share for a side dish Fennel with Bacon and Egg French-ish delicious large snack, unusual breakfast, or share for a side dish 2 slices bacon (organic uncured (I like Applegate Farms Sunday Bacon))1 fennel bulb (Thinly Sliced Across the bulb)1 egg (Fresh, Local, and Free Range if you can)1 dash salt (I like … [Read more...] about Fennel with Bacon and Egg
