A Daily Practice to Release, Relax and Rejuvenate DVD Running time: 51 minutes John Du Cane's Qigong Recharge DVD … [Read more...] about John Du Cane’s Qigong Recharge DVD
Videos and DVDs
Bodyweight Training with Dragon Door and Friends – a handy reference
FYI - here's some of the info about the bodyweight exercise workshop - there will be more journal entries about this very soon: https://www.giryagirl.com/Bodyweight-Workshop-Experience If you're wanting to "play along at home" check out: The Naked Warrior - DVD also available Convict Conditioning Convict Conditioning 2 Or since that particular … [Read more...] about Bodyweight Training with Dragon Door and Friends – a handy reference
The Kettlebell Goddess Workout DVD
Andrea Du Cane's Kettlebell Goddess Workout DVD Going to be honest with you, this is one of my favorite workout DVDs in the whole wide world. Its so good that if I find out that one of my clients already owns it, I give them "homework assignments" from it for when they or I am out of town. The Power Breathing section is fantastic - the instructional portions are … [Read more...] about The Kettlebell Goddess Workout DVD
Power! DVD From Joe DeFranco of DeFranco Training Systems and Jim Smith of Diesel Crew
Great explanation of power, speed, force development, and why you and/or the athletes you train need to work on these important skills. The DVD is very well organized into sections for upper body, lower body, full body power, and more. Some new approaches to plyometric exercises are in there as well. Plenty of really challenging drills which could easily be incorporated … [Read more...] about Power! DVD From Joe DeFranco of DeFranco Training Systems and Jim Smith of Diesel Crew
Super Joints: Russian Longevity Secrets for Pain Free Movement, Maximum Mobility & Flexible Strength
I was house/dog sitting for a friend of mine and noticed that he had one of the earlier DVD releases from Dragon Door, Super Joints. I hadn't seen it in a while, and since the joint mobility warm up that I lead my kettlebell classes through is largely derived from the exercises Pavel introduces on that DVD, it was certainly worth yet another viewing. Really good stuff on this … [Read more...] about Super Joints: Russian Longevity Secrets for Pain Free Movement, Maximum Mobility & Flexible Strength
