Easy, delicious, aesthetically pleasing! :) Elegant Baked Ham and Eggs Easy, delicious, aesthetically pleasing! :) Ingredients1 tsp coconut oil (See Review)5 eggs (locally sourced, right?)12 slices prosciutto (Thin sliced as they will be rumpled and or folded)1/2 tsp black pepper (fresh cracked (Or more if you're into black pepper))2 oz goat cheese … [Read more...] about Elegant Baked Ham and Eggs
GiryaGirl Style Bacon Cheeseburger!
Ultra Low Carb Paleo Primal Friendly Bacon Cheeseburger! GiryaGirl Style Bacon Cheeseburger! Ultra Low Carb Paleo Primal Friendly Bacon Cheeseburger! 1 pickle (Russian style if you have it, and sliced!)1 slice onion (white (Thin slice of white onion broken up into rings))1 leaf napa cabbage (One large pretty leaf)1 Tbsp mustard (prepared (My fav for this is Grey … [Read more...] about GiryaGirl Style Bacon Cheeseburger!
Beyond Organic Beef Quesadillas
Quick main course when you make the ground beef ahead! Kid friendly, low carb, great with guacamole. Beyond Organic Beef Quesadillas Quick main course when you make the ground beef ahead! Kid friendly, low carb, great with guacamole. Ingredients1 lb beyond organic ground beef4 oz beyond organic raw milk cheddar (Grated, shredded or cut into tiny cubes)1/2 Taco … [Read more...] about Beyond Organic Beef Quesadillas
Probiotic Grain Free Gluten Free Coconut Flour Pancakes
In a somewhat Frankenstein way, I combined the Coconut Pancake recipe from the Primal Blueprint cookbook (highly recommended) with the ideas from the Probiotic Pancakes from the Beyond Organic magazine. This is quite possibly the healthiest pancake recipe that I know of - if you know about a better one, please share it immediately. Probiotic Grain Free Gluten Free Coconut … [Read more...] about Probiotic Grain Free Gluten Free Coconut Flour Pancakes
Paleo Fridge Fudge for Adults Only
An R rated (adult situations involving ingesting espresso grounds and ghost pepper sea salt) version of a G rated Paleo Fudge recipe. It started here: https://theprimalhome.blogspot.com/2011/08/coconutty-paleo-fudge.html Awwww so sweet... and while I have all those ingredients on hand, I can see it is made with a milder palate in mind. Delicious I am sure, and it was, before … [Read more...] about Paleo Fridge Fudge for Adults Only
Bulgogi Inspired Dinner
Not terribly authentic, but really easy and tasty too! Not to mention it's also Primal and Paleo compliant! Bulgogi Inspired Dinner Not terribly authentic, but really easy and tasty too! Not to mention it's also Primal and Paleo compliant! Ingredients1 lb grass fed sirloin (OR Grass Fed London Broil)1/3 cup wheat free tamari (Or Coconut Aminos)1 T tupelo honey … [Read more...] about Bulgogi Inspired Dinner
KB swings
Good Morning Everyone, I have a general question about swings.......If I do swings only, will that improve general fitness and lose weight? I'm thinking of doing 100-200 a day. Thanks Michael … [Read more...] about KB swings
The Simple Supper – 4 Total Ingredients
This is an example of something I eat pretty regularly - it works great for 1-2 people. You need a well seasoned cast iron skillet to make it work. Likewise, all the ingredients - all four - must be of the utmost freshness and quality. Ingredients for one: 1 strip Applegate Farms Sunday Bacon 6-8oz Grass Fed Sirloin Steak 1 medium sized organic zucchini … [Read more...] about The Simple Supper – 4 Total Ingredients
Ladder and Quartet: a Kettlebell Workout
After hearing reports from friends, and seeing what was up with their FOOD JOURNALS, I was inspired to make a particularly... "interesting" workout for the small group. Emphasing yet again the basics, and practicing a few new things which are very important auxillary exercises. First, we begin with a joint mobility warm up largely derived from Pavel's DVD, Super Joints. … [Read more...] about Ladder and Quartet: a Kettlebell Workout
Hario Skerton Coffee Grinder (Manual)
I love this stupid little thing. It even makes really good espresso grounds. The hand crank means your ears are never assaulted by that terrible high pitched grinding whine of a coffee grinder first thing in the morning. Sit there and half-asleep turn the crank slowly and there's barely a sound at all as the beans are precisely crushed between the ceramic grooved disks. … [Read more...] about Hario Skerton Coffee Grinder (Manual)
