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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
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Direct: podcast.giryagirl.com

Find by recipe name

A - B - C - d - E - F - G - H - i - J - K - L - M - n - O - P - Q - R - S - T - u - V - w - x - y - z - [0-9]
A

Asian Inspired Skillet Beef and Vegetable Salad

B

Baba Ganoush Simplified
Bacon Wrapped German-ish Meatloaf
Baked Sweet Potatoes, Slacker Method
Basic But Delicious Roast Chicken
Basic Meatballs
Beef Stroganoff, GiryaGirl Style
Beyond Organic Beef Jerky Trail Mix Exotica
Beyond Organic Beef Quesadillas
Bison Kale and Sweet Potato Skillet Meal
Blue Bentley Bites
Borscht Crock Pot Method
Bulgogi Inspired Dinner
Buzz Burgers - Zesty Burger Seasoning or Steak Rub

C

Cauliflower Fried Rice
Chai Tea with Coconut Milk
Chia Pudding Parfaits from Sharon Shiner, HKC
Chinese Style Cabbage Wraps
Chocolate-y Pecan Date Coconut Treats
Coconut Milk Chicken and Zucchini Noodle Alfredo
Coleslaw 3.0 Probiotic Veggie Powerhouse

E

Easiest Probiotic Mango Lassi Ever Made
Easy Roast Green Beans
Einstürzende Neubauten's Scampi Recipe (Adapted)
Elegant Baked Ham and Eggs
Energizing Trail Mix Bark
Enhanced Asian-Inspired Raw Cabbage Salad

F

Faster than Take Out Beef with Broccoli for One
Faux Monkey Brains! Special HALLOWEEN Recipe!
Fennel with Bacon and Egg

G

Ghost in the Crock Pot North Carolina inspired BBQ Pulled Pork
GiryaGirl Crab Cakes
GiryaGirl Style Bacon Cheeseburger!
Grass Fed Beef Heart Stew - Slow Cooker Method
Green with Envy Tuna Salad

H

Hardstyle fruitcake?!!??!??!!??!!?
Healthy Hedonist Salad
Hearty but Exotic Mexican Inspired Chicken Mole - Slow Cooker Method
Hellraiser Crock Pot Chili
High Calorie Coconut Chia Pudding

J

Japanese Steakhouse Inspired Ginger Salad Dressing or Marinade

K

Keto English Muffins, Crumpets, or Breakfast Sandwich Buns
Kibbi Spiced Slider Patties

L

Low Carb Pseudo-Satay Chicken and Quick Almond Butter Dipping Sauce

M

Macho Mojito Protein Shake

O

Oven Roasted Radishes

P

Paleo Fridge Fudge for Adults Only
Pretty in Pink Mashed Cauliflower - Guest Recipe from LowCarbKitty.com
Probiotic Grain Free Gluten Free Coconut Flour Pancakes

Q

Quick Chocolate Protein Shake
Quick Sesame Cook-Ahead Kale

R

Raw Beet and Celery Salad
Raw Collard Wrap with Almond and Tomato Pate
Red Cabbage German Style - Lower Sugar Modification

S

SUPER Easy Pecan Crust Sweet Potato Pie - Paleo and Primal
Salad Olivier, GiryaGirl Style
Salmon and Goat Cheese Satisfaction - Guest Recipe from Aleks Salkin, RKC
Savory Internationally Inspired Black Bean Dip
Sea Scallops with Mango Habanero Salsa
Simple Cold Lentil Salad - Delicious Resistant Starch
Simple Hasselback Style Baked Sweet Potatoes
Skillet Eggs with parsnips, sweet potato and goat cheese
Spicy Tahini Sriracha Roasted Brussels Sprouts
Sweet Potato Home Fries

T

Tropical Steak Lettuce Wraps by Aleks Salkin
Tuna, Avocado, and Bean Salad
Turbo Tuna Salad

V

Very Lazy Low Carb Macaroons

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.