Around this time last year, I was preparing to travel to San Jose / Los Gatos for an RKC Workshop with Dr. Chris Holder. Grateful to have not only made that trip, but that I had gotten so much out of it. At that time I thought we might have to endure a short shut down, but I had no idea that life as we know it would be radically altered for the next year (and probably beyond.) … [Read more...] about Simple Circuit Workouts for Complex Times
Search Results for: bragg
Coleslaw 3.0 Probiotic Veggie Powerhouse
30 Helens Agree: Coleslaw deserves another chance! Check out my attempt at next level coleslaw 3.0 - this is a probiotic side dish destined to go with a green fed burger topped with raw milk cheddar! Feel free to get creative with yours (and tell us about it). Coleslaw 3.0 Probiotic Veggie Powerhouse 30 Helens Agree: Coleslaw deserves another chance! Check out my … [Read more...] about Coleslaw 3.0 Probiotic Veggie Powerhouse
These Bold Tart and Spicy Kale Chips are Extreme!
I tested these "x-treme" kale chips on a few people who normally would not want to be caught dead eating something as "foo foo" as kale chips. They ate them all, one even ate them in public at work, which is a big deal. Adjust the spicy heat up or down to your liking, these savory chips are all gone too soon. I've taken to making double batches now and have bought additional … [Read more...] about These Bold Tart and Spicy Kale Chips are Extreme!
Low Carb Pseudo-Satay Chicken and Quick Almond Butter Dipping Sauce
Must confess... when I make this ahead, I make a little extra as a snack! It's good hot, it's good cold, it's good today, it's good tomorrow or the next day! It's good marinated for a couple hours or just thrown in the pan! I love it! :) Low Carb Pseudo-Satay Chicken and Quick Almond Butter Dipping Sauce Must confess... when I make this ahead, I make a little extra … [Read more...] about Low Carb Pseudo-Satay Chicken and Quick Almond Butter Dipping Sauce
I was a guest on the Red Delta Project Podcast, Plus a Bodyweight Only Workout, and a Video
A few days ago I had the honor of being the first ever guest on PCC Team Leader, Matt Shifferle's Red Delta Project Podcast. Once again, as when he was recently the guest on MY podcast, we had a ton of fun discussing some of our favorite topics, calisthenics, the PCC, great food, training strategies and more. At the risk of bragging, it seems like we get around to some … [Read more...] about I was a guest on the Red Delta Project Podcast, Plus a Bodyweight Only Workout, and a Video
Coconut Milk Chicken and Zucchini Noodle Alfredo
PLEASE NOTE this is an estimated recipe as I just came up with it this afternoon, and will make it again so I can record the exact measurements for you. However, because I have taunted so many of you via text and on Instagram today with the photo you see to the left, I felt obligated to put the estimated version here for those who wish to try their hand (and if they come up … [Read more...] about Coconut Milk Chicken and Zucchini Noodle Alfredo
Quick Sesame Cook-Ahead Kale
This simple but very flavorful recipe can be partially portioned and prepared ahead too! Fantastic for a quick side dish Quick Sesame Cook-Ahead Kale This simple but very flavorful recipe can be partially portioned and prepared ahead too! Fantastic for a quick side dish 1 bunch kale (organic standard curly variety)1 Tbsp dark sesame oil1 Tbsp Braggs liquid … [Read more...] about Quick Sesame Cook-Ahead Kale
Raw Collard Wrap with Almond and Tomato Pate
Substantial side dish "hand held salad" or raw vegetarian main course, these handy wraps are simple and really tasty. Raw Collard Wrap with Almond and Tomato Pate Substantial side dish "hand held salad" or raw vegetarian main course, these handy wraps are simple and really tasty. 1 cup almonds (raw)1 Roma tomato1 clove garlic clove (fresh)1 Tbsp shallot … [Read more...] about Raw Collard Wrap with Almond and Tomato Pate
What Do You Mean, You ‘Accidentally’ Walked 11 Miles?
Original title of this blog post was The Importance of Play and Exploration in Fitness--Even for Grownups, but I though that sounded too academic, especially since I wasn't going to throw around any stats. When most people think about fitness, images of gym environments and machines may pop into their heads, or maybe P.E. class, or maybe even weight loss advertisements. … [Read more...] about What Do You Mean, You ‘Accidentally’ Walked 11 Miles?
Ghost in the Crock Pot North Carolina inspired BBQ Pulled Pork
NC style bbq sauce + mango for crock pot pulled pork that will rock your face off. Ghost in the Crock Pot North Carolina inspired BBQ Pulled Pork NC style bbq sauce + mango for crock pot pulled pork that will rock your face off. 1 Cup white vinegar (Doesn't have to be fancy)1 Cup cider vinegar (I used Bragg's because that's what I buy)1 Tbsp agave … [Read more...] about Ghost in the Crock Pot North Carolina inspired BBQ Pulled Pork