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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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Ask GiryaGirl: What's the difference between a Hass Avocado and a Florida Avocado? [video]

Ask GiryaGirl

Let's be clear... I love ALL avocados, however during this time of year we sometimes get more choices in the avocado department. While all the avocados are wonderful, some are better suited (flavor and texture) for different applications. While I prefer to make guacamole with the Hass variety, I like to add the sweeter, more hydrating tasting Florida avocados to salads like the one linked below. Try both and see how you like to use each one. Also discussed is how to remove the pits from each.

Hurrah for avocados!!!!!!!!!

And... for "WorkoutWednesday"
Workout Wednesdaycheck out this neat approach (and two example workouts) from Master RKC Phil Ross on the RKC Blog today! :) 

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100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...