I feel like it's been ages since we've made a Black Friday Guide, but in the meantime and between an insane amount of exciting projects, I've managed to get involved with some really cool new companies with products I LOVE and am happy to tell you all about - Some of these deals are on a time frame though so there will be countdown timers on this page to help you with … [Read more...] about GiryaGirl.com 2019 Black Friday Deals Guide!
A Q&A Column - your questions answered from communications here, Facebook, Twitter and real life!
That particular bar was purchased at Sports Authority a few years before it closed. Basically it has brackets that screw into doorway frame or studs in the walls (like my hallway there) Looking around on Amazon I found a few things that were very similar - these even have the same kinds of brackets that you see in my … [Read more...] about Ask GiryaGirl: Where Did You Get That Hallway Pull-Up Bar?
A little while ago, I took a call from a very dedicated fitness instructor who was considering adding kettlebells to his clients' programs. Having found a lot of success with kettlebells in his own fitness, including significant fat loss **AND** impressive increases in strength. He had been considering going straight to the RKC, but wanted to learn about the HKC, and wanted to … [Read more...] about Ask GiryaGirl: What is the HKC? How is it different than the RKC? Which One Should You Do?
A little while back, I wrote a post for the PCC Blog, if you'd rather read the text instead of watching the video version of it, then click here to check it out! … [Read more...] about Sitting Too Much? Here’s Some Do-Anywhere Calisthenics Moves and Ideas to Undo the Damage!
Google Webmaster Tools told me your collective dark secret: you want to know what you'll look like if you train with kettlebells diligently over a long period of time.You may have heard enough about functional strength, athletic ability, optimum health, stamina, and fat loss, your search terms have given you all away... you want to know... (don't want to read? Click here to … [Read more...] about What is the kettlebell physique? What will they make you look like?!