It used to annoy the heck out of me when I'd meet someone presently or formerly very successful in their technical or artistic field (a former newscaster, various artists, filmmakers, writers, programmers, etc.) and upon asking them about what they did, they'd come back with some kind of abstract answer like: "I'm a Storyteller." Problem was, I didn't get it at the time. Now … [Read more...] about Abstract goals and the road to strength
Strength
Power! DVD From Joe DeFranco of DeFranco Training Systems and Jim Smith of Diesel Crew
Great explanation of power, speed, force development, and why you and/or the athletes you train need to work on these important skills. The DVD is very well organized into sections for upper body, lower body, full body power, and more. Some new approaches to plyometric exercises are in there as well. Plenty of really challenging drills which could easily be incorporated … [Read more...] about Power! DVD From Joe DeFranco of DeFranco Training Systems and Jim Smith of Diesel Crew
Bodyweight Workshop Begins Tomorrow!!!
IMPORTANT ANNOUNCEMENT! Due to overwhelming response, Dragon Door has decided to offer the Bodyweight Workshop again this coming August! Ok I am about to turn in for the night because tomorrow promises to be a REALLY huge day - the FIRST EVER Dragon Door Bodyweight Exercise workshop begins - led by Pavel, Mark Reifkind and Max Shank. Tonight's meet and greet felt … [Read more...] about Bodyweight Workshop Begins Tomorrow!!!
Day One of CK-FMS – Incredible and Incredibly Humbling!!
Day one of CK-FMS is in the books - what a fact and action filled and day - a bit more "lecture" component than what I'm used to with Dragon Door workshops, but completely understandable considering the massive amount of info we are and will be covering. Besides, the dynamic personalities of Brett Jones and Gray Cook assure that there's never ever ever a dull moment. The day … [Read more...] about Day One of CK-FMS – Incredible and Incredibly Humbling!!
Friday ‘Funtime’
A little random Friday Funtime to keep everyone on their toes. A tough and crazy week for a lot of people, so its good to stay sharp with a nice workout, right? A range of "reasonable" kettlebells was available for my small group to use for the different exercises - typically going heavier with the 2 hand swings and swapping out as necessary. 4 Rounds: … [Read more...] about Friday ‘Funtime’
Strength Trumps the Scale…
Welcome to a tale of 20-20 hindsight!! A decision has been made, and those of you who know me in real life might be pretty happy about it. I'm only 5'3.5" tall and hover around 123-128lbs normally depending on the time of day, how much water I've chugged etc. Most people's weight will fluctuate throughout the day - I have been known to have variances as large as 5-6 lbs in … [Read more...] about Strength Trumps the Scale…
He called it “Woozy Wednesday”
My kettlebell small group members are a lot of fun, and one of them in particular seems to have a knack for coming up with little slogans. Yesterday's workout was hince named for the day of the week, which will forever be known as "Woozy Wednesday" because well - some of them got a bit woozy and had to walk it off from time to time. No cookies were chucked … [Read more...] about He called it “Woozy Wednesday”
A 500 Challenge – With provisions for enclosed spaces
My intensive small group participants are really starting to have fun with their workouts - and just as exciting you can really see the healthy changes happening almost right before your eyes. They've all lost between 3-8 pounds each or more without any super drastic changes to their diets - mindful portions and avoiding junk food. Nothing extreme. So tonight was a make … [Read more...] about A 500 Challenge – With provisions for enclosed spaces
Functional Kettlebell Boot Camp Workout
Not too confident with your kettlebell swing, clean, or snatch? Bought a nice shiny new kettlebell from Dragon Door and you're just itching to use it but don't want to hurt yourself or get a bad habit in place before your training appointment with a certified RKC instructor? (This workout does assume that you are familiar with some common fitness exercises and are willing to … [Read more...] about Functional Kettlebell Boot Camp Workout
