Every now and then, friends and former clients who've moved away will send along a video of their kettlebell swing. "Does this look right?!" or "What am I doing wrong?!" etc. And before we even get to the fact of the different legitimate styles of kettlebell swings (I practice and teach the RKC hardstyle kettlebell swing, but there's also a GS "Girvoy Sport" style of swing, … [Read more...] about Ask Giryagirl: More Tips to Fix Your Hardstyle Kettlebell Swing [VIDEOS!]
RKC
Workout Wednesday with a Kettlebell Technique Tune Up, Workout and Single Kettlebell Combination!
So... it's "Workout Wednesday" all around the internet... or at least that's what the popular Twitter hashtag would have us believe. All of YOU know that we don't just work out on Wednesday, but hey... its a good enough day as any to talk about it. And we certainly have a lot of fun things to talk about today! First of all, if you haven't already checked out the new RKC … [Read more...] about Workout Wednesday with a Kettlebell Technique Tune Up, Workout and Single Kettlebell Combination!
Ask GiryaGirl: I Only Have One or Two Kettlebells, What Else Can I Do? What is Your Skincare Routine?
First off, there's been a TON of especially great stuff on the Dragon Door blogs these past couple weeks/months... If you haven't already, visit and bookmark the RKC Blog, the PCC Blog, and the Strong Medicine Blog for a curated steady stream of great info every week. Q: I only have one kettlebell, it's the one I started with so it's a little light for most of the things … [Read more...] about Ask GiryaGirl: I Only Have One or Two Kettlebells, What Else Can I Do? What is Your Skincare Routine?
Podcast: A Chat With New Senior RKC Mike Krivka – Strategy and Beyond (and some silly stuff too)
Right click, or click and save the link below so you can listen at your computer with ease, or transfer the MP3 to a portable player of your choosing. Still am considering creating a regular "show" but am weighing the logistics and practicality against listenership. Feel free to let me know how you feel about podcasts, MP3s, when/where you listen, and in what preferred … [Read more...] about Podcast: A Chat With New Senior RKC Mike Krivka – Strategy and Beyond (and some silly stuff too)
Intermediate to Advanced Kettlebell Circuit Workout From Favorite Moves!
After a last minute sudden location change (rain poured down from NOWHERE a full 2 minutes before small group), we carried on with the full workout you see here -- I'll also write it out in case the little graphic is too difficult to read for any reason. Also, clicking on the image will make it full size... which is huge. With the inclusion of the 5 minutes, 100 snatches … [Read more...] about Intermediate to Advanced Kettlebell Circuit Workout From Favorite Moves!
I Will Be Iron
I Will Be Iron by Bud Jeffries Both eBook and print formats available I had met Bud Jeffries this past summer after one of the sessions of Andrea Du Cane's Ageless Body Workshop. Being local to the area, he showed up to say hello etc. He's a BIG guy - but that's to be expected since he's very well known in the world of extreme strength, and strongman feats. … [Read more...] about I Will Be Iron
Kettlebell Burn
Geoff Neupert, Master RKC Instructor has put together a very effective program for fat loss - using only kettlebell workouts (he gives you a complete plan) and a concrete nutritional program anyone can follow. I have personally used this program, as has my strength coach, Tim Shuman, RKC Level 2. Both of us saw dramatic changes - Why does it work? Neupert has put … [Read more...] about Kettlebell Burn
Master the Kettlebell
by Master RKC, Max Shank. Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques. Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients. An absolute MUST HAVE for all current and … [Read more...] about Master the Kettlebell
Some Real Health and Fitness Game Changers From Recent Interviews and More of My Backstory
I recently interviewed Errick McAdams for DragonDoor.com - working on these interviews is one of my absolute favorite "tasks". Getting to know and share these success stories is incredibly rewarding, and I always look forward to learning more about other people drawn to the HKC, RKC and PCC. The stories are varied as everyone starts from a different point -- some have always … [Read more...] about Some Real Health and Fitness Game Changers From Recent Interviews and More of My Backstory
A Profound Story of Transformation with Kettlebells
Recently I had the honor of interviewing fellow Floridian, Susan Sloan. She's now celebrating her 1 year anniversary as an RKC instructor, and considering the journey she's had to get there, this is even more significant an accomplishment than usual (it's not something just anyone can do, and the odds she has overcome make it even more impressive.) I'll save the details for … [Read more...] about A Profound Story of Transformation with Kettlebells
