Senior RKC Adrienne Harvey of GiryaGirl.com will be leading a two-day RKC Workshop in Raleigh, North Carolina on April 24th thru 25th, 2020. Learn the crucial details about REAL kettlebell training - for yourself and even more valuable learn how to TEACH these methods to your clients and students. Earning this credential will not only allow you to earn CECs and CEUs for ACE and … [Read more...] about Russian Kettlebell Certification (RKC) Instructor Workshop Raleigh, NC
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Russian Kettlebell Certification (RKC) Instructor Workshop New Orleans, LA
Master RKC Chris Holder is leading a two-day RKC Workshop in New Orleans on April 18 - 19, 2020. Learn the crucial details about REAL kettlebell training - for yourself and even more valuable learn how to TEACH these methods to your clients and students. Earning this credential will not only allow you to earn CECs and CEUs for ACE and NASM, but will allow you to set yourself … [Read more...] about Russian Kettlebell Certification (RKC) Instructor Workshop New Orleans, LA
Russian Kettlebell Certification (RKC) Instructor Workshop San Jose (Los Gatos)
Master RKC Chris Holder is leading a two-day RKC Workshop in Los Gatos (San Jose), California on March 7-8, 2020. Learn the crucial details about REAL kettlebell training - for yourself and even more valuable learn how to TEACH these methods to your clients and students. Earning this credential will not only allow you to earn CECs and CEUs for ACE and NASM, but will allow you … [Read more...] about Russian Kettlebell Certification (RKC) Instructor Workshop San Jose (Los Gatos)
Ask GiryaGirl: What is the HKC? How is it different than the RKC? Which One Should You Do?
A little while ago, I took a call from a very dedicated fitness instructor who was considering adding kettlebells to his clients' programs. Having found a lot of success with kettlebells in his own fitness, including significant fat loss **AND** impressive increases in strength. He had been considering going straight to the RKC, but wanted to learn about the HKC, and wanted to … [Read more...] about Ask GiryaGirl: What is the HKC? How is it different than the RKC? Which One Should You Do?
Andrea’s Blog Post is So Awesome I had to Blog about it and Record a Podcast Too… Kettlebell “Origin Story” and MORE!
Master RKC Andrea Du Cane shared an incredible blog post this past week... its one of those that if I had a time machine, I'd send it right back to 2009! It's a complete plan for RKC prep and it's not just focused on the dreaded RKC Kettlebell Snatch Test! Here's some background on how I got started in kettlebells and other assorted ramblings: Listen on iTunes Here's the … [Read more...] about Andrea’s Blog Post is So Awesome I had to Blog about it and Record a Podcast Too… Kettlebell “Origin Story” and MORE!
Podcast with Annie Vo, RKC Team Leader, PCC Instructor, NYC-Based Trainer, Strength Expert
I'm super embarrassed about how long it's taken to get this GREAT episode prepared and ready to share with you. Annie Vo and I had an absolutely STELLAR call and while I want to include extensive show notes with this one, the thought of keeping it from you for one more day was just too painful! Annie is a fantastic instructor, leader, and fellow seeker of strength. I am very … [Read more...] about Podcast with Annie Vo, RKC Team Leader, PCC Instructor, NYC-Based Trainer, Strength Expert
Please Check Out How to Improve Your Posture with the RKC Kettlebell Swing by TWO Senior RKC Instructors!
There's a new post on the RKC Blog today from two Senior RKC Instructors about how the correctly executed kettlebell swing can help with a very modern problem... poor posture! This used to be just "nerd problem" but now it applies to EVERYONE... all this seated, sedentary work is havoc on posture. Posture is a giant part of the overall body language that we communicate on a … [Read more...] about Please Check Out How to Improve Your Posture with the RKC Kettlebell Swing by TWO Senior RKC Instructors!
Podcast and Advanced Kettlebell Tutorial Video: Visit to NYC Part 3 – Checking in with Master RKC Phil Ross and Nykki Ross
There's so much material to share with you from the NYC trip that it's frankly kind of overwhelming at the moment... However, seeing as the cat is out of the bag (oh Facebook...) on the fun and informative podcast with father-daughter super-duo Master RKC Phil Ross and Nykki Ross, I wanted to share it here ASAP. To be fair, I didn't tell them that I usually upload to … [Read more...] about Podcast and Advanced Kettlebell Tutorial Video: Visit to NYC Part 3 – Checking in with Master RKC Phil Ross and Nykki Ross
How to Join the 1%… of Kettlebell and Calisthenics Strength
I forget what business summit I was attending but for good or for ill my behaviors as an iconoclast, contrarian, and overall weirdo were being verbally encouraged by the speaker. It's fun to finally be commended for going against the tide, of swimming upstream, and NOT doing what everyone else is doing. The speaker was saying that the much maligned "1%"--at … [Read more...] about How to Join the 1%… of Kettlebell and Calisthenics Strength
Strategy, Bacon, Espresso… Catching Up with Rolando Garcia III, NYC Trip Part 4 PLUS Neuro-Grip Max Reps Video!
A trip to Manhattan isn't complete without a brainstorming, strategy-focused visit with Rolando Garcia III... The day or two before meeting up with Rolando Garcia III, I'd arrived at Irving Farms (recommended coffee! I brought my friend a bag back and she's still raving about it) a little early to meet up with Phil Ross and Nykki Ross (we were plotting out the podcast … [Read more...] about Strategy, Bacon, Espresso… Catching Up with Rolando Garcia III, NYC Trip Part 4 PLUS Neuro-Grip Max Reps Video!
