This morning was a flurry of activity as you slackers finally came back to work from long holiday weekends and all decided to call, email, text, facebook, twitter, etc. Joking about the slackers part, I just wanted to poke fun at you all - since it was hard to get a few tasks going while carrying on about 6 different trains of thought/conversations. But I'm pretty ok at that … [Read more...] about Ask GiryaGirl: 10,000 Swing Challenge Help! What do you eat for breakfast? Healthy Hot Cocoa?
Paleo
Slow Cooker Recipes
Busy? Fire up the slow cooker with these recipes! Just a little bit of preparation and these hearty dishes will cook themselves while you work or take care of any other tasks! … [Read more...] about Slow Cooker Recipes
Basic Meatballs
Make these ahead, and flavor them when you reheat them! Quick! Easy! Efficient! Basic Meatballs Make these ahead, and flavor them when you reheat them! Quick! Easy! Efficient! Ingredients1 egg (well beaten. If it is a large egg, use half.)1/3 cup almond meal (Alternately I use crushed walnuts)1/2 tsp sea salt1/2 tsp black pepper (fresh cracked)1 lb grassfed … [Read more...] about Basic Meatballs
Asian Inspired Skillet Beef and Vegetable Salad
A little unusual, a lot tasty... It pays to get creative with grassfed ground beef! YUM! Asian Inspired Skillet Beef and Vegetable Salad A little unusual, a lot tasty... It pays to get creative with grassfed ground beef! YUM! Ingredients1 T coconut oil4 oz sweet potato (Minced, this is about 1/2 of a small sweet potato)1/2 small onion (small (minced very fine or … [Read more...] about Asian Inspired Skillet Beef and Vegetable Salad
Easy Roast Green Beans
Four ingredients make for a celebration of easy green beans! Easy Roast Green Beans Four ingredients make for a celebration of easy green beans! Complete instructions here... Ingredients1 lb fresh green beans1 T olive oil1 sea salt (to taste)1 fresh cracked black pepper (to taste) Preheat oven to 375 Degrees Fahrenheit.Make life easier... line the cookie … [Read more...] about Easy Roast Green Beans
Paleo Fridge Fudge for Adults Only
An R rated (adult situations involving ingesting espresso grounds and ghost pepper sea salt) version of a G rated Paleo Fudge recipe. It started here: https://theprimalhome.blogspot.com/2011/08/coconutty-paleo-fudge.html Awwww so sweet... and while I have all those ingredients on hand, I can see it is made with a milder palate in mind. Delicious I am sure, and it was, before … [Read more...] about Paleo Fridge Fudge for Adults Only
Bulgogi Inspired Dinner
Not terribly authentic, but really easy and tasty too! Not to mention it's also Primal and Paleo compliant! Bulgogi Inspired Dinner Not terribly authentic, but really easy and tasty too! Not to mention it's also Primal and Paleo compliant! Ingredients1 lb grass fed sirloin (OR Grass Fed London Broil)1/3 cup wheat free tamari (Or Coconut Aminos)1 T tupelo honey … [Read more...] about Bulgogi Inspired Dinner
The Simple Supper – 4 Total Ingredients
This is an example of something I eat pretty regularly - it works great for 1-2 people. You need a well seasoned cast iron skillet to make it work. Likewise, all the ingredients - all four - must be of the utmost freshness and quality. Ingredients for one: 1 strip Applegate Farms Sunday Bacon 6-8oz Grass Fed Sirloin Steak 1 medium sized organic zucchini … [Read more...] about The Simple Supper – 4 Total Ingredients
Tropical Traditions Coconut Oil
Tropical Traditions Gold Label Virgin Coconut Oil This is one of those products that once you start using it, you find that you use it EVERY DAY. And its actually the only cooking oil I have in the pantry at the moment (dark sesame oil doesn't count - that's a flavoring additive). I was originally introduced to Tropical Traditions by an older friend from the dog park who … [Read more...] about Tropical Traditions Coconut Oil
Primal Meatball Sub: A Low Carb Squash Recipe Concept That Will Hopefully Give YOU More Ideas!
As promised - a step by step of how you can make what I had for lunch yesterday... the low carb, grain free, gluten free delicata squash and meatball combo of a faux meatball sub. FIRST OFF, 2 Confessions: 1. This is REALLY similar to the low carb Halloween Faux Monkey Brains Recipe, but it's put here to serve a point. I hope you make up your own toppings and flavor combos … [Read more...] about Primal Meatball Sub: A Low Carb Squash Recipe Concept That Will Hopefully Give YOU More Ideas!
