While I've written a lot of posts for the PCC blog over the years, this is a simple favorite that I wanted to draw attention to again (which is to also remind me to finish writing another submission for the blog too). Grip training is so important, anyone who has worked with weights or bar based calisthenics is keenly aware of the need for a strong grip. Are you training for … [Read more...] about Calisthenics Grip Training Review and National Mushroom Month!
Convict Conditioning 2
Convict Conditioning Vol 2
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Abs By Paul "Coach" Wade 354 pages. Paperback or ebook I originally bought this in ebook form as soon as it was available from Dragon Door... then stayed up until 4AM reading it. Considering how much I love the original Convict Conditioning book this shouldn't come as … [Read more...] about Convict Conditioning Vol 2
Catching Up a Little – Interviews, Reviews, Congratulations,and Some Fun!
First off - hope you're taking some time to honor our veterans today on Veteran's Day - a big shout out and thank you to all veterans! It was a busy time last week - but I wanted to kind of recap some of it here, if you missed a few items from Facebook etc. HUGE congratulations to my good friend and fellow Floridian, Laurel Blackburn - she was promoted to RKC Team Leader … [Read more...] about Catching Up a Little – Interviews, Reviews, Congratulations,and Some Fun!
The First EVER Dragon Door Bodyweight Workshop
IMPORTANT ANNOUNCEMENT! Due to overwhelming response, Dragon Door has decided to offer the Bodyweight Workshop again this coming August! Can't tell you how elated I was to find out that Dragon Door was offering this workshop - next to kettlebell training, bodyweight training is my other favorite way to train. Since discovering Convict Conditioning and Naked … [Read more...] about The First EVER Dragon Door Bodyweight Workshop
Fried on Friday – Kettlebell Workout with Options…
My small group was feeling very ambitious today - grabbing the largest of the kettlebells that I had brought out - luckily for them, there were smaller ones available - which they eventually switched down to - but we had some fun - and they got to enjoy the fact that I stayed up until 4AM last night pouring over the new Convict Conditioning 2 eBook - (pdf format fyi) because I … [Read more...] about Fried on Friday – Kettlebell Workout with Options…
